Prince Harry was spotted dad dancing at the Invictus Games today (Saturday February 8), with wife Meghan sharing footage of Instagram

PRINCE Harry dad danced with members of Canada’s Invictus Games team on Saturday.

The 40-year-old shook his hips and moved his feet during a breakfast meeting with competitors from the host nation.

Canada’s Governor General, the BC Minister of Tourism, Arts, Culture and Sport, and the Chief of Defence Staff also attended the event alongside officials from True Patriot Love and presenting sponsor ATCO.

The amusing footage was posted on Instagram by Harry’s wife Meghan, 43.

Harry appeared to be enjoying himself ahead of the ceremony ( 
Image:
@meghan/Instagram)

The Invictus Games begins today ( 
Image:
@meghan/Instagram)

The couple, whose children Archie and Lilibet have stayed in California, also attended a breakfast meeting with competitors from Team USA, as well as a number of US government and military officials.

Held in the city’s 40,000-capacity BC Place Stadium, the star-studded opening ceremony will feature the likes of Katy Perry, Nelly Furtado and Coldplay’s Chris Martin.

This year marks the first time the Invictus Games will include winter sports such as alpine skiing, snowboarding, and Nordic skiing. Kicking off today (February 8), the Games, which are known to be Prince Harry’s passion project, will continue until February 16.

Prince Harry first founded the Invictus Games in 2014 with the aim of championing wounded, injured, or sick service personnel and veterans. The prince is known to be very hands-on with a project regarded by many to be his legacy, which, given his own years as a soldier, holds a deeply personal significance.

The Invictus Games holds a personal significance for Prince Harry ( 
Image:
@meghan/Instagram)

This event is set to be the biggest yet ( 
Image:
@meghan/Instagram)Organisers have said that this year’s event, which comes after previous Games’ were held in London, Orlando, Toronto, Sydney, The Hague and Dusseldorf, will be the biggest yet. It will take place at eight separate venues in Vancouver and the ski resort of Whistler, located on the traditional territories of the Four Host First Nations of Lílwat, Musqueam, Squamish and Tsleil Waututh.

Harry and Meghan were seen arriving in Vancouver yesterday evening after landing via private jet from Santa Barbara, close to their home in Montecito. The prince’s ongoing commitment to the project was highlighted yesterday (Friday 7) at an evening welcome reception for competitors, where Meghan warmly described participants as “family”.

Addressing attendees, Meghan said: “You will see him throughout this week, you will see him at the Games, you will see him probably curling with you, cheering you on. He wants to be there with you, he is in it with you.

“What you won’t have seen is all of the moments in the lead-up to these Games. All of the moments with, as you know, with families, the big rush in the morning, and getting ready for school and packing the lunch boxes and making breakfast and my husband’s in all of that with us.

“And then he’ll be on his phone, and Archie will say, ‘Papa, why are you on your phone?’. He’s like, ‘cos it’s Invictus… I’m getting ready for Invictus’. It means so much to him.”

Meghan continued: “You are his family, just as we are his family, and I hope you recognise how much of his heart he has poured into every single beat that has gotten all of you to this week that is going to be spectacular. I need you to know that, I need you to know how much it means to him and how much each of you means to you.”

This comes at a tricky time for the Sussexes, who have been subjected to considerable scrutiny in recent weeks.

A recent Vanity Fair piece, published January 17, cast a critical eye over the couple’s five years outside of the palace fold, with the couple having famously stepped back from their duties as senior working members of the Royal family back in 2025.

The usually supportive publication spoke with various insiders about what it was like to work for the power couple, and there were some less than rosy accounts of Meghan’s allegedly “painful” management style towards staff members.

A source who worked on Sussex media projects told the outlet: “[It was] really, really, really awful. Very painful. Because she’s constantly playing checkers—I’m not even going to say chess—but she’s just very aware of where everybody is on her board. And when you are not in, you are to be thrown to the wolves at any given moment.”

The article, titled ‘American Hustle,’ also addressed speculation over the alleged state of Harry and Meghan’s marriage, which the couple have strongly denied. It even speculated on rumours that Meghan had been approached to write a ‘post-divorce’ book. However, it also stated that this was not on the cards for the Duke and Duchess, with another source revealing their “love is real”, while asserting they are “still hot for each other.”

Now, a new book by royal author Tom Quinn has seen the Sussexes come under scrutiny once again, with its numberous revelations including the claim that Meghan allegedly didn’t care for hers and Harry’s first “small” home together, Nottingham Cottage.

In Yes Ma’am: The Secret Life of Royal Servants – which has been excerpted in The Times – Quinn penned: “‘Meghan felt it was so small that it must be a reflection of how the royal family were belittling her husband. She just didn’t understand that real royals don’t care much about houses and material possessions because, having always had them, they take them for granted, said one member of staff who helped out regularly at Nottingham Cottage.”

He continued: “A rather beautiful house in the grounds of a famous palace hardly seemed to Harry the equivalent to being forced to live in a shed at the end of the garden. But for Meghan, things were more complex. She saw Kate and William living just a few yards away in Kensington Palace itself with teams of live-in servants.”