Victoria Beckham at age 50 still makes many people admire her beauty because she always maintains 5 principles of keeping fit and beautifying her skin.

Victoria Beckham recently held a grand 50th birthday party. She wore a thin, see-through mint green sexy dress to happily celebrate her birthday with many celebrity friends, including Spice Girls members.

After the party, her husband David Beckham personally carried his wife out of the venue, a thoughtful gesture that was praised by netizens.

During this event, many people couldn’t help but admire Victoria Beckham’s beauty.

Even though she became a mother-in-law, she was still extremely young and had never had problems with weight gain or obesity over the years.

In fact, Victoria Beckham is a super disciplined person in taking care of and maintaining her beauty and physique.

Let’s take a look at the 5 habits she has built over the years to maintain her beauty.

1. 25 years of eating only 2 types of food, fish and vegetables, every day

Beckham once publicly announced his wife’s disciplined eating habits on a TV show. He revealed that from the time they started dating until they moved into the same house, Victoria only ate the same food:

“No oil, butter, red meat, sauces, dairy products, she only eats grilled salmon with steamed vegetables for both lunch and dinner, every day for the past 25 years,” David Beckham shared. Desserts, cakes, ice cream and other unhealthy things never appear on Victoria’s menu.

Taiwanese nutritionist Gao Minmin once said that in addition to protein, fish also has vitamin E, which has antioxidant effects, protects blood vessels, moisturizes the skin, and smoothes hair. Fish is also low in saturated fat, which helps prevent cardiovascular disease. DHA and EPA respectively help delay brain and vision decline, fight inflammation, prevent blood clots, and have many benefits.

And vegetables are also key to skin care. Taiwanese dermatologist Wang Chaohui said the powerful antioxidant phytochemicals absorbed from vegetables and fruits can help the skin maintain good condition and reduce the harmful effects of free radicals on cells.

2. Apply the “palm diet” to control calories when losing weight

Victoria Beckham used to use the “palm diet” to control her diet and calorie intake when preparing to participate in New York Fashion Week events to help her have a slimmer figure. . Simply put, use the size of your palm to measure portion sizes and eat only 5 palm-sized portions per day.

The foods she often uses during this regime are salmon, green vegetables, some blueberries or nuts and drinking lots of water to maintain metabolism and increase the feeling of fullness.

However, the calorie intake of the palm diet is quite low and there can be problems of insufficient nutrients. It’s best not to try it arbitrarily without the consent and supervision of experts. According to recommendations from the National Health Administration, if daily calorie intake is less than 1,200 calories, it will be difficult for the body to get the nutrients it needs, and excessive dieting can cause weakness, hair loss, and hair loss. emotional stability, and malnutrition.

3. Run 5km every morning after exercise, the texture and luster of your skin will be more beautiful

To maintain a healthy and beautiful figure, exercise is an indispensable part. After giving birth, Victoria not only practiced Pilates and other exercises to shape her body curves, she also ran 5km every morning and maintained a heavy workout and exercise routine.

She once revealed on Instagram that the health advice she learned from experts and friends was to exercise 5 times a week. After exercising regularly, she noticed positive changes in the texture and luster of her skin, so as she gets busy, she will also maintain her exercise routine.

In addition to improving the body’s metabolism, exercise is also beneficial for anti-aging skin. Plastic surgeon Zheng Ying says a study published in the journal Nature shows that more resistance training can directly increase the activity of the dermis’s extracellular matrix, helping to maintain elasticity. youthful. Because exercise can increase the thickness of the dermis and achieve rejuvenation effects such as improving skin firmness and elasticity.

4. Integrate exercise into daily life

If you can incorporate exercise into your daily life, you can increase your activity without even realizing it. For example, while Victoria is reading a magazine on the sofa, she will also do leg raising exercises to contour her legs.

Former football player Beckham also revealed in an interview that “you don’t need to spend a lot of money to go to the gym. In life there are always opportunities to exercise.” For example, he will take his children to school by walking, cycling,… instead of driving.

5. Likes climbing mountains and going out with the whole family

Victoria also goes mountain climbing, hiking, and hanging out with her family when she has free time. She once shared s