Blog

  • Prince Harry and Meghan Markle receive subtle message as duchess discusses Princess Kate’s health

    Prince Harry and Meghan Markle receive subtle message as duchess discusses Princess Kate’s health

    The Duchess of York hailed the Princess of Wales as brave and courageous

    Prince Harry and Meghan Markle received a subtle message from the Duchess of York on Wednesday.

    Sarah Ferguson appeared on Loose Women to spread awareness regarding skin cancer after she was diagnosed with malignant melanoma earlier this year.

    The royal was also asked for an update regarding the Princess of Wales and King Charles.

    Buckingham Palace announced that King Charles had been diagnosed with a form of cancer in February.

    Prince Harry, Meghan Markle and Princess Kate

    Prince Harry and Meghan Markle received a subtle message from the Duchess of York on Wednesday.

    Getty

    The monarch returned to public-facing duties in late April with an engagement at the Macmillan Cancer Centre in London and discussed the treatment he was receiving.

    In March, the Princess of Wales announced that cancer was found in tests following a significant abdominal surgery earlier this year.

    Princess Kate released a video message confirming the diagnosis and revealing she had undergone preventative chemotherapy.

    The Princess of Wales has not returned to public duties as she continues to focus on her health following the diagnosis.

    Kate Middleton

    Princess Kate released a video message confirming the diagnosis and revealing she had undergone preventative chemotherapy.

    Sarah Ferguson said regarding Kate and the King: “The great example they have set is that they have spoken about it themselves.

    “Princess Catherine was so brave and courageous.

    “[Kate is] such a wonderful mother and an inspiration to all of us.”

    The Duchess of York also stressed the importance of family unity amid the ongoing feud between senior royals and Prince Harry and Meghan Markle.

    Sarah Ferguson

    Sarah Ferguson was asked for an update regarding the Princess of Wales and King Charles.

    Getty

    Meghan Markle and Prince Harry

    The Duke and Duchess of Sussex have not been invited to the Trooping the Colour event on June 15 for the second year in a row.

    Getty

    Ferguson said: “Family unity is key, we should all unite in order to really feel better.”

    The Duke and Duchess of Sussex have not been invited to the Trooping the Colour event on June 15 for the second year in a row.

    The couple will also miss the Duke of Westminster’s wedding on Friday, June 7 despite Hugh Grosvenor being their son’s godfather.

    Harry and Meghan declined an invite to the wedding to avoid an awkward reunion with Prince William, who will be an usher at the event.

     

  • Prince Harry and Meghan Markle snubbed by royal family, not invited to Trooping the Colour

    Prince Harry and Meghan Markle snubbed by royal family, not invited to Trooping the Colour

    Prince Harry and Meghan Markle were left off the Trooping the Colour invite list for the second year in a row, People reported Tuesday.

    The annual event — which celebrates the official birthday of the British sovereign, King Charles III — is scheduled to take place on June 15.

    Page Six has reached out to reps for the Sussexes and Charles but did not immediately hear back.

    Meghan Markle and Prince Harry.
    Meghan Markle and Prince Harry were not invited to the 2024 Trooping the Colour, according to People.Getty Images

    Meghan Markle and Prince Harry behind King Charles III.
    The royal event celebrates the British sovereign’s birthday.Getty Images
    Although Harry, 39, and Markle, 42, quit their roles as senior members of the royal family in 2020, Queen Elizabeth II still allowed the couple to make a subtle appearance at the 2022 Trooping the Colour parade.

    The “Suits” alum and “Spare” author were photographed at the time chatting in the Major General’s Office at Buckingham Palace during the kick-off event for the Queen’s four-day Platinum Jubilee celebration.

    However, Harry and Markle were noticeably missing from the Buckingham Palace balcony photos that year, and the Queen was instead joined by then-Prince Charles, Camilla Parker Bowles, Prince William, Kate Middleton and their three children.

    The royal family at a balcony in Buckingham Palace.
    Harry and Markle attended the Trooping the Colour when they were working members of the royal family.Samir Hussein/WireImage

    Meghan Markle and Prince Harry.
    However, Queen Elizabeth II let the couple attend the festivities in 2022 despite them quitting their roles.AFP via Getty Images
    Sources told The Post at the time that royal courtiers were allegedly worried that the Duke and Duchess of Sussex would steal the monarch’s thunder if they were present for the photo-op.

    Ever since Charles took over his mother’s royal duties after her passing in September 2022, he has seemingly taken an even firmer stance on Harry and Markle’s involvement in royal affairs.

     

    The King decided to not invite the Sussexes to his first Trooping the Colour, which took place last year.

    Then in March, Charles ordered that Harry and Markle’s bios be wiped from the royal family’s website.

    The royal family at a balcony in Buckingham Palace.
    King Charles III is the current British sovereign, and who will be celebrated on June 15.Getty Images

    King Charles III.
    The King has seemingly taken a firmer stance on Harry and Markle’s involvement — or lack thereof — at royal events.Chris Jackson-Getty/POOL supplied by Splash News / SplashNews.com
    “As announced in January 2020, The Duke and Duchess of Sussex have stepped back as working members of The Royal Family,” a description directly after an image of disgraced Prince Andrew reads.

    “The couple married in St George’s Chapel, Windsor on 19 May 2018 and have two children: Prince Archie of Sussex and Princess Lilibet of Sussex.”

    In February, Harry briefly flew to the UK to visit his father after he had been diagnosed with cancer, but the two have not been able to see much of each other lately because Charles has reportedly been “too busy.”

  • How Kate Middleton beat the ‘mum hunch’ and the secrets behind her impeccable posture

    How Kate Middleton beat the ‘mum hunch’ and the secrets behind her impeccable posture

    Kate isn’t the only celebrity with a ‘mum hunch’

    WHILE Kate Middleton is always the picture of elegance and has impeccable posture during engagements – but that wasn’t always the case.

    The royal parent-of-three used to have a “mum hunch” posture, according to experts, but she has managed to correct this over the years.

    Royal fans have praised Kate for her impeccable posture. Seen here at her Together at Christmas carol service this month
    7

    Royal fans have praised Kate for her impeccable posture. Seen here at her Together at Christmas carol service this monthCredit: Getty

    The Princess of Wales always looks flawless, even when displayed hunched shoulders in 2018
    7

    The Princess of Wales always looks flawless, even when displayed hunched shoulders in 2018Credit: Rex
    We recently saw the Princess of Wales dazzle as she hosted her Together at Christmas carol service at Westminster Abbey, which is airing on ITV on Christmas Eve.

    During the festive event, Kate, 41, looked angelic in a sleek white ensemble and appeared regal and polished with how she presented herself.

    Royal fans have been quick to comment on Kate’s poise – not just at the carol concert but with all her recent appearances.

    One said: “Kate seriously has the most regal posture. Kate literally commands the entire room. So much poise and class.”

    Another added: “Princess Kate has really fantastic posture.”

    Kate’s old ‘mum hunch’

    However, experts pointed out back in 2019 how Kate sometimes showcased “rounded shoulders, a stooped back and a tilted pelvis” – a stance that is very common among women who’ve had kids.

    James Turgis, physiotherapist and director of Mummy’s Physio, explained that a “mum hunch” can develop during pregnancy.

    He told Fabulous: “The more the baby grows, the more the gravity centre of the mother is going forward.

    “To compensate, the mum will start to arch her lower back.”

    “To keep her eyes on the horizon, she will roll her shoulders and will also use a different back muscle to adapt.

    “When your body has adapted to that posture – which you’ve had for nine months during pregnancy –  you tend to keep this posture for a while.”

    With three adorable kids – Prince George, 10, Princess Charlotte, eight, and Prince Louis, five, – and running around it was no wonder Kate appeared to have fallen victim.

    Famous hunchers

    And the royal mum isn’t the only parent to have developed it, with the likes of Katie Holmes, Angelina Jolie, Victoria Beckham and Tana Ramsay also displaying similar postures.

    James also explained how carrying babies and toddlers, even after birth – can have an impact, too.

    He said: “The fact that you’ve had a certain posture for nine months means some of your muscles will be weaker, so if you increase the use of certain muscles that aren’t yet strong enough by carrying a baby on your front or on your hip, or if you arch your back when feeding, you’ll maintain this posture.”

    However, Kate seems to have beaten the hunch and now has a poker straight posture.

    This could be down to her well-known love of exercise and staying active.

    Kate’s “magic” fitness secrets

    After giving birth to Prince George, Kate enlisted personal trainers to help get in shape, including ‘figure magician’ Louise Parker, according to the Mail.

    Louise Parker Method encourages clients to see weight loss as a lifestyle change rather than a diet and favours Mediterranean ingredients.

    Louise says in her book: “I loathe dieting. I’m actually on a mission to end it.”

    Kate is said to exercise every day and used to be a member of the pricey £325-a-month Harbour Club in Chelsea, when she lived in London.

    The club which was a favourite of Princess Diana’s and also commands a £1,555 joining fee for adults, totalling £5,780 a year.

    The mum-of-three likes to mix up her sports – favouring yoga and CrossFit, but also tennis and skiing with the family.

    Speaking to Mike Tindall, Kate said on his podcast: “I really, genuinely love all sports. Personally, I love swimming wherever I can.

    “Cold swimming – the colder, the better. I absolutely love it. Slightly to the point where William‘s [saying], ‘You’re crazy’ and it’s dark and it’s raining.

    “I will go and seek out cold water. I love it.”

    Good posture not only helps Kate to look polished, but could also keep her calm too with deep breathing.

     

    David Wiener of health and wellbeing app Freeletics told Hello!: “Research shows that poor posture negatively affects your ability to breathe deeply and fill your lungs.

    “Slouching shortens the muscles at the front of your body and reduces your ability to breathe in fully.”

    Kate had a 'mum hunch' in Dublin in 2019, according to experts
    7

    Kate had a ‘mum hunch’ in Dublin in 2019, according to expertsCredit: Getty – Contributor

    The Princess of Wales was the picture of poise at the Together at Christmas carol service
    7

    The Princess of Wales was the picture of poise at the Together at Christmas carol serviceCredit: Getty

    Kate has corrected her posture over the years
    7

    Kate has corrected her posture over the yearsCredit: The Mega Agency

    Victoria Beckham has previously displayed a similar pose
    7

    Victoria Beckham has previously displayed a similar poseCredit: Splash News

    Glamorous Katie Holmes has also been seen with hunched shoulders
    7

    Glamorous Katie Holmes has also been seen with hunched shouldersCredit: Mega

  • Twist in ‘royal racism’ row as Meghan Markle could be quizzed under oath about ‘Archie’s skin colour’ claim

    Twist in ‘royal racism’ row as Meghan Markle could be quizzed under oath about ‘Archie’s skin colour’ claim

    Omid Scobie identified the King and Princess Kate as those alleged to have asked Meghan and Harry what colour Archie’s skin might be

    THE Duchess of Sussex could be questioned under oath about the identity of the so-called “royal racists”.

    Lawyers want to quiz Meghan over “family matters” as part of sister Samantha Markle’s libel action against her in the US.

    Meghan Markle could be questioned under oath about the identity of the so-called 'royal racists'
    3

    Meghan Markle could be questioned under oath about the identity of the so-called ‘royal racists’Credit: Mega

    Meghan's sister Samantha is taking legal action against the Duchess of Sussex
    3

    Meghan’s sister Samantha is taking legal action against the Duchess of SussexCredit: Tim Stewart
    And Peter Ticktin, for Samantha, said the Royal Family racism accusations “need to be explored”.

    In the Dutch translation of his book Endgame, writer Omid Scobie identified King Charles and Princess Kate as those alleged to have asked Meghan and Prince Harry what colour their son Archie’s skin might be.

    Samantha claims she has been subjected to “worldwide hatred, contempt, and ridicule” as a result of Meghan and Harry’s comments in their Netflix series and in the 2021 interview with Oprah Winfrey.

    Her lawsuit alleges Meghan’s claim she grew up an only child and half-sister Samantha only changed her name back to Markle after she began dating Prince Harry made her look like a “liar for profit and fame”.

    Samantha’s Florida-based lawyer Mr Ticktin told The Sun on Sunday he will demand the Sussexes submit to a deposition — a formal interview under oath as part of a US lawsuit.

    Mr Ticktin said: “The royal racists issue needs to be explored.

    “There’s reasons why she abandoned her family and turned on her family.

    “This is a person who wants to be able to say horrible things and not really care if she destroyed the lives of people in her family

    “She doesn’t care if she destroys the monarchy.”

    Mr Ticktin said Meghan’s lawyers were “stonewalling” their requests for information in the case in the hope that a judge would dismiss it.

    But he said he will file a motion with the court next month demanding they hand documents over.

    Meghan and Harry were approached for comment.

    Writer Omid Scobie identified King Charles and Princess Kate as those alleged to have been the royals Meghan referred to
    3

    Writer Omid Scobie identified King Charles and Princess Kate as those alleged to have been the royals Meghan referred toCredit: Getty – Pool

  • Adorable moment ‘affectionate’ King Charles kisses Louis in new doc after bitter Harry claimed he ‘never gives hugs’

    Adorable moment ‘affectionate’ King Charles kisses Louis in new doc after bitter Harry claimed he ‘never gives hugs’

    THIS is the adorable moment an “affectionate” King Charles kisses Prince Louis in a new documentary – after Prince Harry claimed he “never gives hugs”.

    Fly-on-the-wall doc Charles III: The Coronation Year will air at 6.50pm tonight on BBC One.

    King Charles hugs and kisses Prince Louis in a new documentary
    4

    King Charles hugs and kisses Prince Louis in a new documentaryCredit: BBC

    He also embraces Prince George
    4

    He also embraces Prince GeorgeCredit: BBC

    Prince Harry claimed Charles 'never gives hugs'
    4

    Prince Harry claimed Charles ‘never gives hugs’Credit: Reuters

    Princess Kate and her family followed Charles into a Christmas service yesterday
    4

    Princess Kate and her family followed Charles into a Christmas service yesterdayCredit: Rex
    It gives royal fans a sneak peek of rehearsals for the Westminster Abbey ceremony in May.

    At one rehearsal, Charles is seen bending over to hug and kiss Prince George and Prince Louis.

    Louis is dressed in a blazer and smart shorts for the rehearsal, while Prince George wears a suit.

    The King also embraces Princess Charlotte, who curtseys in homage to him and wears a pale blue patterned dress with a white cardigan.

    Charles also laughed as he and Prince William practised the kiss of homage, a key part of the Coronation ceremony.

    Bishop of Hereford Richard Jackson told the Telegraph: “I think what struck me particularly was how extraordinarily affectionate they are.

    “They’re clearly a very close family, all the generations.

    “In a sense you felt you’re part of a family occasion as well as a royal occasion and a national occasion.”

    It comes after Prince Harry accused Charles of “never giving hugs” in his memoir Spare.

    Harry wrote: “The older generation maintained a nearly zero-tolerance prohibition on all physical contact.

    “No hugs, no kisses, no pats. Now and then, maybe a light touching of cheeks – on special occasions.

    “No matter how much you might love someone, you could never cross that chasm between, say, monarch and child. Or Heir and Spare.”

    Buckingham Palace and Prince Harry’s Archewell foundation have been contacted for comment.

    Yesterday Princess Kate and her family followed King Charles into a Christmas service – with the shamed Prince Andrew hanging awkwardly to one side.

  • SHOCK: Prince William’s ‘awful’ gift for Princess Kate revealed – it ‘didn’t go well’ and ‘she’ll never let him forget it’

    SHOCK: Prince William’s ‘awful’ gift for Princess Kate revealed – it ‘didn’t go well’ and ‘she’ll never let him forget it’

    And royal fans spotted the adorable moment Prince George sweetly corrected Prince William in a newly released documentary

    PRINCE William’s “awful” gift for Princess Kate has been revealed, and “she’ll never let him forget it”.

    Kate Middleton has undoubtedly been treated to some incredible gifts over the years from her husband, but one present in particular did not go down too well.

    Prince William revealed the "awful" gift he once got Princess Kate
    2

    Prince William revealed the “awful” gift he once got Princess KateCredit: Reuters

    Prince William, Princess Kate, Prince George, Prince Louis and Princess Charlotte attend Christmas Day service at St Mary Magdalene Church in Sandringham
    2

    Prince William, Princess Kate, Prince George, Prince Louis and Princess Charlotte attend Christmas Day service at St Mary Magdalene Church in SandringhamCredit: Splash
    There’s no doubt that the Prince of Wales picked out something special for Kate this festive season.

    But William said that he once got Kate a present she would “never let him forget”, with the bizarre gift leaving his wife completely baffled.

    Whilst making an appearance on former England striker Peter Crouch’s podcast on BBC Radio Five Live, Wills sheepishly admitted that he previously gave Kate “a pair of binoculars”.

    After Peter confessed to giving his own wife Abbey Clancy a raincoat for her birthday three years in a row, a chuckling William said: “I did get my wife a pair of binoculars once – she’s never let me forget that.

    “That was early on in the courtship that was – I think that sealed the deal.

    “It didn’t go well. Honestly, I have no idea why I bought her a pair of binoculars, it seemed like a good idea at the time.”

    It’s well known that members of the royal family prefer gifting one another light-hearted joke presents instead of expensive presents at Christmas time.

    They also follow some unique traditions which include exchanging presents on Christmas Eve.

    Some of the more memorable gifts exchanged over the years have included a bath hat given to the late Queen by her grandson Prince Harry that read: “Ain’t life a b*tch”.

    Meanwhile Kate made a witty quip to her brother-in-law Harry one Christmas when she handed him a “grow-your-own-girlfriend kit” – after he’d made headlines with a string of high-profile romances.

    It comes as royal fans spotted the adorable moment Prince George sweetly corrected Prince William as they practised for the Coronation in newly-released scenes.

    In a new BBC documentary, the 10-year-old prince joined his parents and siblings at Westminster Abbey and they went through plans for King Charles’s May ceremony.

    The fly-on-the-wall doc aired on BBC One on Tuesday (Boxing Day).

    Fans also spotted the heartwarming moment an “affectionate” King Charles kisses Prince Louis, five, – after Prince Harry claimed he “never gives hugs”.

    During the rehearsal, Charles is seen bending over to hug and kiss Prince George and Prince Louis.

    Louis is dressed in a blazer and smart shorts for the rehearsal, while Prince George wears a suit.

    The King also embraces Princess Charlotte, eight, who curtseys in homage to him and wears a pale blue patterned dress with a white cardigan.

  • Meghan Markle ‘jealous of everything Kate Middleton has’ and ‘wants to be Queen’, claims royal author Tom Bower

    Meghan Markle ‘jealous of everything Kate Middleton has’ and ‘wants to be Queen’, claims royal author Tom Bower

    Tom also claimed Meghan is ‘desperate for an endorsement from Dior’

    MEGHAN Markle “wants to be the Queen” and “Kate Middleton has everything she wants”, according to a royal author.

    Tom Bower claimed that the Princess of Wales is proving highly successful in her new role, which is what the Duchess of Sussex wanted for herself.

    Royal author Tom Bower claimed that Meghan Markle wants what Kate Middleton has
    3

    Royal author Tom Bower claimed that Meghan Markle wants what Kate Middleton hasCredit: Getty

    The Duke and Duchess of Sussex have been carving out a new life for themselves after stepping down as senior royals
    3

    The Duke and Duchess of Sussex have been carving out a new life for themselves after stepping down as senior royalsCredit: Getty
    Speaking to Closer, Tom claimed: “Kate is glowing, Kate is successful, Kate is popular – everything that Meghan wanted.

    “Meghan wants to be the Queen – and she doesn’t want to be five in the succession [with Harry].”

    The royal author claims that after Meghan married Prince Harry and joined the royal family she only wanted to do things “her way”.

    He added: “There’s only one way and that’s the royal way.”

    Since stepping down as senior royals in 2020, the Duke and Duchess of Sussex have been carving out a life for themselves in California with their two kids, Prince Archie, four, and Princess Lilibet, two.

    In order to become “financially independent”, the couple have signed some lucrative deals – one with Netflix rumoured to be worth £100m and another with Spotify believed to be worth about £30m, which has since ended.

    But Tom claims Meghan has “undermined her status” and she is fighting a losing battle.

    He said: “Meghan could never trump Kate – absolutely not at all.

    “Everything she tries undermines her status and instead of going back to the privacy she said she needed – and why she had to leave Britain – every time she steps out into the spotlight, she loses a bit more. She just cannot win.”

    Tom also claimed Meghan is ”desperate for an endorsement from Dior” and is “disappointed she hasn’t had one contract.”

    The Duke and Duchess of Sussex are hoping for a “year of redemption” after a tough 2023, sources have claimed.

    The couple were slammed for their whiny Netflix documentary” and Harry’s “whiny biography” and donations to their Archewell Foundation dropped almost £9million in a year.

    Meanwhile, the couple’s various attacks on the Royal Family and their own waning popularity have already resulted in a string of woes.

    But the pair are looking at a fresh start for 2024 – with rumours Meg may get back into acting.

    A source told US Weekly: “Harry and Meghan think 2024 will be the year of redemption’ – with Meghan apparently turning down offers of work left, right and centre and Harry also in ‘extremely high demand’.

    And Meg has enlisted Beverly Hills talent agency William Morris Endeavour ahead of her long-planned relaunch in the New Year.

    The source added: “They’ve actually been shocked by how popular she is. Her team has never seen anything like it.”

    They claim she is being approached about everything from film roles to multimillion-dollar endorsement deals with major brands.It comes after the duchess appeared in a playful Instagram ad for a coffee company, a firm she holds shares in.

    Tom Bower claimed Meghan didn't want to be fifth in line to the throne
    3

    Tom Bower claimed Meghan didn’t want to be fifth in line to the throneCredit: Splash

  • Secrets behind Kate Middleton’s New Year glow – from a two-week fake tan to trampolining before the school run

    Secrets behind Kate Middleton’s New Year glow – from a two-week fake tan to trampolining before the school run

    Making the most of your beauty sleep is vital for glowing skin when your schedule is as busy as the Princess of Wales’

    AS everyone gets geared up for a New Year glow-up, Kate Middleton is keeping things the same as 2023.

    The 41-year-old Princess of Wales has an arsenal of beauty and wellness tricks to help her glow from within.

    The Princess of Wales has a complexion that never fails to glow
    1

    The Princess of Wales has a complexion that never fails to glowCredit: PA
    Among these is using a face mask made from bee venom, bouncing on the trampoline before the school run and favouring a fake tan that lasts for two weeks at a time.

    Here, Fabulous breaks down how you can achieve the royal mum-of-three’s glow this year.

    Pre-school Trampoline Sessions

    Kate revealed in a chat with the England Rugby team that she bounces on the trampoline with Prince George, ten, Princess Charlotte, eight, and Prince Louis, five, to get a cardio-induced glow.

    “Whenever I can squeeze in exercise, I do,” she said. “Even jumping on the trampoline with my children before school.”

    Jumping up and down on a trampoline will improve your cardiovascular health by repeatedly working your heart and pumping blood throughout your body.

    You’ll get the glow from looking after your heart, enhancing your muscle definition and the stress-reducing hormones produced through exercise.

    Bee Venom Face Mask

    According to Vanity Fair, one product Kate favours above most is Heaven’s by Deborah Mitchell’s Silver Bee Venom Mask.

    It contains Abeetoxin, the venom of a work bee which is harvested from beehives.

    The product has gained worldwide kudos and been hailed as a natural alternative to Botox thanks to its ability to tighten the skin and firm up facial muscles.

    A 60ml pot of the face mask will set you back £89 full-price, but it’s currently reduced to £60 on the Heaven website.

    Wild Child

    Kate doesn’t just love jumping on the trampoline to get her heart rate up – she’s a huge fan of wild swimming in freezing water.

    I will go and seek out cold water. I love it. The colder, the better.

    Kate Middleton
    “Cold swimming – the colder, the better,” she revealed on a podcast with fellow-royal Mike Tindall. “I will go and seek out cold water. I love it.”

    Known as cold water therapy, plunging your body in cold baths, seas or lakes has anti-ageing benefits as it can tighten the skin and reduce the appearance of pores.

    It’s also been proven to help reduce inflammation and puffiness, which can be especially beneficial if you suffer with sensitive or acne-prone skin.

    Two-week Tan

    We all know the pain of putting a fresh coat of fake tan on, only for it to fade unevenly in the shower and leave behind a patchy pattern.

    According to royal experts, the Princess of Wales can’t relate as she’s privy to a fake tan that lasts two weeks.

    For her royal wedding day, the royal bride reportedly used the Xen-Tan Instant Bronzing Mist to achieve her natural look.

    The £26.99 product is said to last two weeks with two applications and produces the appearance of an olive undertone, making your bronzy glow look natural.

    Two Smoothies a Day

    Being a working royal and mum-of-three is thirsty work, so Kate keeps her body and skin nourished with two smoothies a day.

    According to previous reports, she starts her day with a vitamin boost by whizzing up a smoothie – and then has another one in the afternoon.

    “She drinks smoothies morning and afternoon, containing spirulina, kale, matcha (a finely ground green tea powder), spinach, romaine, cilantro and blueberries,” a source told the Daily Mail.

    Spirulina is particularly key to making your skin glow, as it gently detoxifies and encourages cell renewal from inside the body for a bright complexion.

    Fishy Business

    It’s no secret that the omega-3 fats in fish reduce inflammation and acne, naturally aiding a brighter complexion.

    Prince William once revealed how Kate loves Sushi, indicating that fish is a big part of her gut-to-glow pipeline.

    My wife and I love sushi. We might have to come down here for lunch when there’s no one else down.

    Prince William

    Fatty fish, such as salmon, mackerel, and herring, are great diet choices if you’re trying to achieve a glowing complexion in 2024.

    As they’re rich sources of omega-3 fatty acids, they’ll help keep skin bouncy and moisturised.

    Sleeping Beauty

    When your schedule is as busy as Kate’s, making the most of your beauty sleep is vital for maintaining glowing skin.

    She is known to make her skincare products work overtime when she’s catching Zs by lathering up in elixirs.

    Insiders claim that the Beuti Skincare Beauty Sleep Elixir is her go-to, and she keeps a stash of bottles on her nightstand.

    The £47 product contains 14 plant-based oils that slow down the enzyme responsible for ageing and prevent the breakdown of collagen, the protein in our skin that stops it from sagging.

    Collagen gives skin a plump appearance but starts deteriorating in our mid-20s, so Kate is beating the natural ageing process by delaying how quickly it breaks down.

  • How Princess Kate and lookalike Danish royal pal Mary bonded over bitter sister-in-law feuds and shared glam style

    How Princess Kate and lookalike Danish royal pal Mary bonded over bitter sister-in-law feuds and shared glam style

    Before Kate’s wedding to William in 2011, fashion designer Karl Lagerfeld remarked: ‘Kate is like a younger sister to Mary’

    SHE is often compared to royal lookalike the Princess of Wales – but Princess Mary of Denmark shares more with pal Kate than her graceful style and glossy brunette locks.

    The friends and future Queens have been thrust into bitter ­family spats with rival sisters-in-law who married the “spare” and moved to the US.

    Princess Kate and Princess Mary of Denmark share many similarities
    11

    Princess Kate and Princess Mary of Denmark share many similaritiesCredit: Getty

    The British Royal Family has been rocked by Megxit and dirty laundry aired by Harry and Meghan from their California exile
    11

    The British Royal Family has been rocked by Megxit and dirty laundry aired by Harry and Meghan from their California exileCredit: Getty

    Mary has been through a similar roller-coaster, with brothers Frederik and Joachim locked in an increasingly sour dispute
    11

    Mary has been through a similar roller-coaster, with brothers Frederik and Joachim locked in an increasingly sour disputeCredit: Rex

    It is thought Kate and Mary first met during the Duke and Duchess of Cambridge’s visit to Denmark in 2011
    11

    It is thought Kate and Mary first met during the Duke and Duchess of Cambridge’s visit to Denmark in 2011Credit: Goff
    And both are so-called “commoners” set to become among the most senior royals in their own countries.

    On New Year’s Eve, it was announced that Mary, 51, will this month become Queen of Denmark and her husband, 55, will be King Frederick X after his mother Margrethe II, 83, announced her surprise abdication.

    It is a fairytale rise for the Aussie-born law graduate, who married into the Danish royal family after meeting her heir to the throne in a bar during the 2000 Sydney Olympics.

    And while the British Royal Family has been rocked by Megxit and dirty laundry aired by Harry and Meghan from their California exile, Mary has been through a similar roller-coaster.

    Like Harry and Wills, Danish brothers Frederik and Joachim, 54, have been locked in an increasingly sour dispute since childhood, with the younger royal moaning that the future King got preferential treatment.

    Sounds familiar? That’s not the half of it.

    Mary had already married Frederik in 2004 — they shared a kiss on a royal palace balcony and she showed off her newborns on the steps of a hospital — four years before Joachim wed Frenchwoman Marie Cavallier, now 47.

    ‘Change can be difficult and really hurt’

    It was hoped the two glamorous sisters-in-law would become close friends, but eyebrows were raised as the rival houses held engagements that clashed — and the two princesses wore near-identical clothing.

    It was claimed that there was a “serious war” within the family as Marie grew “jealous” of mum-of-four Mary’s guarantee of becoming Queen.

    Royal insiders claimed that Princess Marie had reportedly complained about being made to play second fiddle, and there were rumours behind palace walls of jealousy towards her sister-in-law.

    It did not take long for Princess Marie to begin publically griping, after she and Prince Joachim — who, like Harry, is a former army officer — moved to Paris in 2019, where he trained at the Ecole Militaire.

    Just as Meghan used televised interviews to air her grievances with the royal family, Marie told a glossy Danish magazine that the couple’s decision to stay in France was not entirely theirs.

    She said in July 2020: “It’s not always us who decide. I think that’s important to know.”

    The comments were widely compared to Meghan when she complained during her South Africa tour that no one in the royal family had asked if she was coping.

    It was the same month that Joachim suffered a life-threatening health scare when doctors found a blood clot on his brain.

    While Frederik visited his brother, Mary did not — sparking more accusations of a family fall-out.

    And tensions became increasingly strained when, in 2022, it was suggested Queen Margrethe II had “punished” Joachim and Marie by stripping their children of their titles.

    Although the royal couple keep theirs, in a shock move Joachim’s children from a previous marriage, Prince Nikolai, 24, and Prince Felix, 21, were downgraded to lowly Counts.

    Prince Joachim and Princess Marie’s two children, Henrick, 14, and Athena, 11, were stripped of their prince and princess titles and made Count and Countess.

    Queen Margrethe II, who apparently once had a 60-a-day cigarette habit, said she made the move to “future-proof” the Danish monarchy.

    Princess Mary wore an identical blue dress to Kate, above in 2019
    11

    Princess Mary wore an identical blue dress to Kate, above in 2019Credit: Hanne Juul Agency

    Princess Kate during a visit to Queen Elizabeth Hospital in King’s Lynn in 2020
    11

    Princess Kate during a visit to Queen Elizabeth Hospital in King’s Lynn in 2020Credit: PA

    William and Kate with their three children Prince George, Princess Charlotte and Prince Louis for the family’s 2023 Christmas card
    11

    William and Kate with their three children Prince George, Princess Charlotte and Prince Louis for the family’s 2023 Christmas cardCredit: AP

    Frederik and Mary with their children in matching white shirts and blue jeans
    11

    Frederik and Mary with their children in matching white shirts and blue jeansCredit: Hasse Nielsen
    But the decision isolated Joachim and Marie’s family, and elevated Danish royal power into Mary and Frederik’s line of succession.

    The Queen said of her decision: “I could mention some things, but you shouldn’t have to tell everything.

    “But it is still a little bit too private to talk about.”

    Prince Joachim and Princess Marie’s response was to hit back in the media and spark a royal war of words, alleging they were “blindsided” by the move.

    They even said that Athena, then ten, was bullied at school as a result of the decision — with comments that were taken to be a veiled attack on Mary, who had spent a decade advocating anti-bullying campaigns.

    In an interview, Marie said: “They would come and say [to Athena], ‘Is it you who is no longer a princess?’.

    “The children were publicly exhibited. At very short notice. This means that we, as parents, have not had time to prepare them for the change and people’s reactions.”

    Many believed it had similarities to Meghan, who moaned in her Oprah Winfrey TV interview that the royal family went against protocol when they decided not to give Archie the title of prince — something constitutional experts dispute.

    Archie and Lilibet were eventually named prince and princess last year.

    Furious Prince Joachim also hit out at the move involving his children, saying it had “punished” them.

    He claimed he was only told the news five days before it was made public, despite the Danish royal household insisting the decision had “been a long time coming”.

    But Princess Mary backed the Queen’s decision, saying: “Change can be extremely difficult and can really hurt.

    “I think most people have tried it. But this does not mean the decision is not the right one.”

    In a move similar to Megxit, in September the Danish royal family announced Prince Joachim was to start a new job in Washington D.C as a defence attache, moving there with Princess Marie and their children.

    While the situation is not quite as extreme as Harry and Meghan’s, the US-based Danish royals have complained that none of the royal family are now speaking to them.

    Similarly, William and Harry have barely talked for the past four years, while Kate and Meghan have not been “in direct communication” for the same period of time.

    As the wars of words rage on, Kate and Mary may find solace in their friendship.

    It is thought the pair first met during the Duke and Duchess of Cambridge’s visit to Denmark in 2011.

    ‘Hard work, loyalty and style’

    The princesses wore similarly elegant styles for a joint Unicef engagement and — thanks to sharing a common language — spoke about their children and the challenges of being royal mothers.

    At their next public meeting, during Royal Ascot in 2016, they chatted at length and stole the show when it came to fashion.

    They both wore almost identical floral headwear and midi-dresses.

    Before Kate’s wedding to William in 2011, fashion designer Karl Lagerfeld remarked: “Kate is like a younger sister to Mary.”

    And it is a relationship that has endured.

    In February 2022, Kate chose Copenhagen as the site of her first solo overseas trip in five years, while she undertook a ‘fact-finding’ mission for her Early Years project.

    Media were told she and Mary were “good friends” and the two women undertook a series of joint engagements, where they swapped tips and ideas.

    Princess Mary set up The Mary Foundation in 2007, which has a huge interest in the welfare of children.

    The Princess of Wales has also made early years projects her “life’s work” and launched the Royal Foundation Centre for Early Childhood.

    While they share future goals, the two women also have similar pasts — having both married into the royal family as “commoners”.

    Kate famously met her prince at St Andrews University, Scotland, famously catching William’s eye when she modelled underwear on a student catwalk.

     

    Mary, who was born in Australia to Scottish parents, did not even know the identity of her admirer, who called himself “Fred” and asked for her number when they met.

    But perhaps the most striking similarity between the future Queens is how they have managed to win over their respective public through hard work, loyalty and style.

    Kate at Wimbledon's Centre Court in 2021
    11

    Kate at Wimbledon’s Centre Court in 2021Credit: Rex

    Mary at the Willem-Alexander Children's Hospital at the Leiden University Medical Center in 2022
    11

    Mary at the Willem-Alexander Children’s Hospital at the Leiden University Medical Center in 2022Credit: Getty

    The pair stole the show when it came to fashion during Royal Ascot in 2016
    11

    The pair stole the show when it came to fashion during Royal Ascot in 2016Credit: Getty

  • The secret Kate Middleton and Meghan Markle have in common – and it’s got everyone all a flutter

    The secret Kate Middleton and Meghan Markle have in common – and it’s got everyone all a flutter

    Meghan Markle is also a fan of the subtle beauty trick

    KATE Middleton always looks movie-star ready, from her pristine blow dries to her flawless make-up.

    And it turns out that The Princess of Wales’ best beauty secret for achieving her Bond Girl-esque looks are her fluttery Bambi lashes.

    Kate Middleton's fluttery eyes are said to be down to Bambi lash extensions
    7

    Kate Middleton’s fluttery eyes are said to be down to Bambi lash extensionsCredit: Getty

    The Princess of Wales is said to like a subtle lash extension for red carpet events
    7

    The Princess of Wales is said to like a subtle lash extension for red carpet eventsCredit: Getty

    Meghan Markle is said to have gone to 'lash queen' Daxita Vaghela in the past
    7

    Meghan Markle is said to have gone to ‘lash queen’ Daxita Vaghela in the pastCredit: Getty
    Who can forget when the royal mum-of-three dazzled on the No Time To Die premiere red carpet?

    And we also saw Kate debut show-stopping lashes at the 2019 BAFTA Awards.

    Eyelash expert Saffron Hughes, from FalseEyelashes.co.uk, told Fabulous: “Kate, the Princess of Wales, loves a sophisticated yet natural false eyelash.

    “At the Bond premiere, it appears that her makeup artist has opted for a falsie that boasts a denser base, coupled with a dark lash band, offering an enchanting definition to her eyes.

    “The falsies for the Baftas exhibit a more delicate, wispy nature, with lengthening lash strands that taper towards fluttery tips. This aids in opening up the eyes, creating an alluring and captivating gaze without overwhelming the overall look.”

    And she’s not the only royal to love the bold lash look.

    Lash “queen” to the stars Daxita Vaghela has been responsible for giving Meghan Markle her fluffery eyes – as well as A-listers like Jessica Chastain and Michelle Pfeiffer.

    Speaking to The Times, Daxita claimed: “Any famous woman who has their picture taken has had them.

    “I can look at someone’s lashes and I know exactly where they’re from.”

    Meghan is said to have opted for Velour Lush Lashes for her wedding day.

    Lash expert Sophia Drozdowska, Director of Marketing at Velour, said: “Unlike traditional false lashes, these lashes are crafted from premium vegan fibres.

    “Each pair of Vegan Luxe Lashes is meticulously handmade using top-quality synthetic fibres, replicating the appearance and texture of natural lashes.

    “They feel incredibly soft, boast a luxuriously whispy look, and create the illusion of fuller and longer natural eyelashes. The style features thick lash clusters that gradually lengthen towards the outer corners, delivering a captivating eye-opening effect.

    “Velour’s Whispie Me Away Lashes start at £25, and each pair is reusable up to 25 times with proper care.”

    When it comes to celebrity eyelashes, there are definitely two camps.

    Some, like Kate and Meghan, and models like Rosie Huntington-Whiteley, tend to favour a “classic” single extensions look, where they have the lashes applied on their own lashes and have a few “volume” clusters for bulk.

    The second camp – such as Kylie Jenner and Love Island’s Shaughna Phillips – are said to prefer full-on Russian volume.

    It’s not only the red carpet elite who are big fans of Bambi eyes.

    The global market for lash extensions was estimated to be valued around £1.07billion in 2020 and expected to nearly double by 2028.

    Meanwhile, over on TikTok, the #lashextensions hashtag has had more than 12 billion views.

    The industry trade body Beauty Guild estimates that in the UK there are over 129,000 lash treatments taking place each week.

    And numerous people are training to be application professionals as their full-time jobs or as a side hustle to supplement their salaries.

    Beauty Guild’s Rebecca Archer said: “Classic extensions is our most popular course.

    “The cost is relatively low and the potential profit margins are high. Clients love them because the results are immediate.”

    Typically the average UK salon will charge £45 for a set of classic extensions, but this can rise to £150 and over in London, especially if you opt for a mix of classic and Russian “volume” lashes.

    Clients typically need to get their extensions redone every four to six weeks and will book “infills” to prevent unsightly gaps where the lashes have grown out.

    Some royal fans speculated that Meghan was wearing false lashes to the 2019 Remembrance Day service
    7

    Some royal fans speculated that Meghan was wearing false lashes to the 2019 Remembrance Day serviceCredit: Getty – Contributor

    Numerous A-listers are firm fans of the lash extension hype, including Rosie Huntington-Whiteley
    7

    Numerous A-listers are firm fans of the lash extension hype, including Rosie Huntington-WhiteleyCredit: Eroteme

    Love Island's Shaughna Phillips is said to prefer full-on Russian volume
    7

    Love Island’s Shaughna Phillips is said to prefer full-on Russian volumeCredit: Refer to Caption

    Adele loves the glam-eye look too for her red carpet events
    7

    Adele loves the glam-eye look too for her red carpet eventsCredit: Getty