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Former Loose Women star Saira Khan has been praised by fans for her transparency and honesty in opening up about a menopause symptom, whilst showing off her ‘real body’ in a bikini on social media

TV presenter Saira Khan has wowed fans after stripping down to her bikini and showing off her “real body” on social media.

The former Loose Women star shared her bikini snaps with her 103k Instagram followers whilst highlighting how she handles her “menopause bloat”.

The star shared a before and after picture of herself as she went into detail about how the menopause has affected her, as she highlighted “feeling stressed” and “tired” as well as describing her bloating as “exhausting”.

Alongside a post detailing her experience with menopause bloat, Saira looked carefree and happy as she posed in a tiny green string bikini showing off her tonec looking stomach.

The star’s Instagram post showing her before and afters with her menopause bloat have been praised by fans ( 
Image:
@iamsairakhan/instagram)

The TV presenter regularly shares real and honest updates with fans on social media ( 
Image:
Piers Allardyce/REX/Shutterstock)

The TV star wrote on her Instagram: “The menopause bloat!! How painful, confidence knocking and exhausting is this condition.

“Many of you who follow me regularly will know I’m active on a daily basis – exercise is not a problem for me. I do also eat well – but eating well consistently is not my strength.”

She continued: “This picture shows my bloat before I went away to @juicemasterretreats a week ago. I was feeling stressed, tired, eating the wrong foods and over indulged in refined sugar – my clothes felt tight and I really didn’t feel great about myself.

“What I have learnt about my menopausal body is that it responds well to
Consistently good nutrition- this is me In just 7 days @juicemasterretreats the picture on the right shows the evidence.”

She then added that she knows a retreat isn’t available to everyone but she wanted to share some tips as she wrote: “Not everyone can go to a retreat – but here are all the things I have learnt from the retreat that we can all do to manage the bloat and which I am going to try my hardest to continue at home – it’s not easy as a working mum with a family – but if I want to look and feel good then I need to make the effort for my overall health.”

She then revealed some of her top tips including sleeping at least eight hours at night, drinking water and enjoying being active.

The former Loose Women star has previously opened up about how juicing has helped her bloating ( 
Image:
@iamsairakhan/instagram)

Fans called the former Loose Women star ‘an inspiration’ for opening up about her menopause symptoms ( 
Image:
Dave Benett/Getty Images)She concluded: “The menopause affects us all in different ways – we can’t keep blaming it – we have to manage the symptoms and change our lifestyle accordingly. I’m going to try my hardest not to slip back into my bad habits.”

Fans of the star dived into the comments section to praise the TV star for her honesty and praise her figure as showed off what they called a “real body”.

One fan wrote: “Congratulations Saira. Respect.”

Another wrote: “You look amazing. Thanks for the info needed. I need to hear this today.”

“This is amazing great advice. Your looking absolutely amazing,” said a third.

A fourth added: “You are such an inspiration Saira! I love your positivity and dedication. Congratulations and well done xx.”

 

A lot of individuals fantasize about being royalty, envisioning the perks that come with it and believing it to be the ideal lifestyle

 

Prince Harry and Meghan Markle, on the other hand, chose a different path. They opted to leave their royal duties behind and relocate to California to begin a new chapter as a young family.

Although they have achieved great success with their relocation, it doesn’t imply that they are free from their own challenges. Among these challenges is the ongoing conflict within the royal family. However, the recent cancer diagnosis of King Charles and Kate Middleton might provide an opportunity for that rift to mend.

Harry and Meghan were famous for being part of the royal family before, but now they are recognized for their achievements. They have signed many profitable contracts, such as a $100 million agreement with Netflix and a four-book deal that could be valued at $20 million. It appears that they are continuously attracting opportunities

Despite their financial success, they have encountered difficulties since relocating to the United States. One of these challenges was depicted in a recent South Park episode, where they were satirized for their wish to maintain privacy. Megan Markle was displeased.

Prince Harry returned to the UK recently after receiving an invitation from Prince William and Kate Middleton. They requested that he bring his children, but Megan chose to remain in the United States. She was worried about the children’s safety and preferred not to be in a place where she felt unwelcome.

 

Now that Invictus is over, and we’ve seen dozens of photos and videos of the pair together, no one has changed their opinions regarding divorce watch.

 

There have been plenty of couples who put on the fake lovey-dovey image of a marriage right up until the announcement of a divorce. Charles and Diana kept the facade going for quite a while. Getting a divorce will come down to whether or not Meghan thinks she can make more money with Harry or without him. She absolutely needed to make a big appearance at the Invictus Games to try to wipe off the stench of the South Park episode, the car chase, and being dumped by Spotify.

There was no way she’d leave him before using him for that. Now she’s had a chance to parade in fans’ new clothes and behaviors, though she founded the games. Meghan tried to flirt with Harry during the events of Invictus, but Harry still looked unhappy despite his attempts to comply with a PR stunt. There were many moments when Harry was indifferent to Meghan, causing her to get lost in the crowd, and sometimes she jumped up and down to attract attention.

Recently, I saw some blind item reveals that make it quite obvious Harry’s very unhappy with Meghan. Sure, he poses for pictures and goes through the motions, but the bloom is all the way off of their relationship. Word on the street is that he fell for a beautiful humanitarian in Africa. But Meghan will never divorce him, though. He’s the narcissist’s fuel that feeds her existence. It remains to be seen if he’ll stick it out and merely survive. The source said that when the real love of his life ever walks into it, that man will be gone.

 

Meghan Markle seems to be trying to mend her broken relationship with Princess Kate, with one royal expert claiming she has “reached out several times”.

 

The Princess of Wales has been caught up in a Photoshop scandal after fans spotted “errors” with a sweet family snap she released on Mother’s Day. Kate smiled alongside her three children in the picture, but fans were convinced it had been altered and rushed to social media to share their theories.

Princess Kate then admitted to editing the snap and apologised for causing any “confusion”. Now, royal author Tom Quinn has said Meghan is using the chaos as her chance to reach out to Kate.

He told The Mirror: “Meghan has reached out several times via back channels to Kensington Palace in an attempt to see if there is any chance of getting on better terms with Kate. This is definitely partly because Meghan is genuinely worried about Kate’s health, but she also sees a chance to lose her permanently angry-at-the-royals image.”

However, it’s unclear whether Meghan’s attempts at a reunion will pay off. Tom explained: “Kate won’t want to be seen to rebuff these overtures, but she will be taking advice and the advice so far, I hear, is definitely – don’t take the risk.

“The feeling in Kensington Palace is that if Meghan’s attempts to extend an olive branch are welcomed, it will just re-open old wounds.” His comments come after another expert urged Meghan to speak out in defence of her sister-in-law.

 

In a shocking turn of events, it has been revealed that Sir Nicholas Soames, a close friend of Prince Charles, leaked the fabricated news of Meghan Markle’s pregnancy with Archie to the King.

 

Despite conflicting reports from both sides, claiming the King’s desire to extend an olive branch and Meghan’s wish for a harmonious relationship with Charles, it is clear that these statements hold no truth.

The royal family is currently grappling with a much bigger issue – the impending revelation of the use of surrogates.

This scandalous subject continues to plague the royals, who must find a way to handle it without implicating themselves in the deceit.

Understandably, there is a great deal of animosity within the family towards Meghan for repeatedly subjecting them to this immense mess, which has become a daily source of turmoil for the monarchy.

Everyone within the palace has their own ideas on how to address the situation.

MEGHAN MARKLE’S behaviour while a working senior member of the Royal Family has been skewered by Lady Colin Campbell, as she claimed the Duchess was “completely unmanageable and uncontainable”

Meghan Markle: Canadians ‘unsure’ what to make of her says expert

“That when the song came on and everybody was to take their positions and dance to the tune, Meghan was out of line and high kicking when she supposed to be demure.

Meghan and Prince Harry stepped down as senior royal members at the beginning of last year, they have since moved across to Los Angeles where they are permanently residing with their two children Archie Harrison Mountbatten-Windsor, two, and Lilibet Diana Mountbatten-Windsor.

Since then the couple has discussed the difficulties they faced while being active working members of the monarchy, particularly during their landmark interview with Oprah Winfrey back in March.

Lady Colin has previously spoken on Meghan and Prince Harry’s claim that a member of the Royal Family made a remark on Archie’s skin colour.

According to the blazing hot gossip echoing through the halls of Buckingham Palace, our departed Queen Liz made an unprecedented move by omitting a certain prodigal grandson from her multi-billion-dollar estate plans altogether.

Now, take a guess who’s been left out in the cold? Yes, none other than Prince Harry himself, not a single penny for the prince. Go ahead, grab your lavender sachet because this latest twist in the never-ending saga of the royal family is about to shock you to your core.

Sources close to the newly solidified King Charles Dynasty are whispering that our departed queen delivered a parting shot by explicitly excluding Harry from any share of her fabulous inherited fortune. Not a brass farthing, not a single trinket. Her message to her renegade grandson was crystal clear, a final, cutting rebuke that leaves no room for interpretation.

Can we blame the old bird? After enduring endless humiliations and stress caused by Harry and Meghan during her final days, who can blame her for wanting to preserve what remained of the family’s dignity? Picture the scene: as her time in this mortal realm drew to a close, our steadfast queen summoned a trembling estate lawyer to her bedside. With steely resolve, she made her wishes known, ensuring that her wealth would go to her remaining loyalists, while her rebellious grandson would receive nothing but a metaphorical slap in the face.

And really, could we expect anything less? Harry and Meghan, with their relentless public antics and self-imposed exile, had already severed ties with centuries of royal tradition. Did they truly expect a substantial inheritance to fund their new life of commercial ventures and celebrity hobnobbing?

Furious King Exiles Sussexes, Rejects Meghan Markle’s Request: No Place for a Liar

King Charles has declared the exile of the Sussexes as he bluntly rejects Meghan Markle’s request for a one-on-one meeting. The grand halls of Buckingham Palace have witnessed centuries of family drama, but the current saga unfolding within the House of Windsor is unprecedented. As the dust settles on the Queen’s passing and the coronation of King Charles III, a new chapter begins—one that sees the controversial Duke and Duchess of Sussex firmly outside the royal fold.
 

It all started with that fateful Oprah interview in 2021, where Prince Harry and Meghan Markle aired the family’s dirty laundry for the world to see. Accusations of racism, mental health struggles, and a rift so deep it seemed irreparable were made public. The palace responded with its signature stiff upper lip, but the damage was done. Harry and Meghan’s standing within the royal family was irrevocably altered.

Fast forward to 2023, and the tensions have only escalated. King Charles III, now firmly on the throne, has made it abundantly clear that there’s no path back to the fold for the wayward couple. Meghan’s recent attempts at reconciliation have fallen on deaf ears, with the King flatly rejecting her requests for a one-on-one audience. “Harry and Meghan have burnt too many bridges. The trust is broken, and the family simply cannot forgive and forget the hurt that they’ve caused,” a senior palace source revealed. “As far as His Majesty’s concerned, their exile from the royal family is permanent.”

The rift stems from multiple factors, but the Oprah interview seems to be the pivotal moment that irrevocably changed the dynamic. “That interview was a betrayal of the highest order,” the source continued. “The Queen was devastated, and Prince William was absolutely livid. The idea that the family was racist, that they failed to support Meghan’s mental health—it was an absolute bombshell.”

The fallout has been swift and severe. Harry and Meghan have been stripped of their remaining royal titles and patronages, effectively cutting them off from the institution they once belonged to. Their multi-million dollar deals with Netflix and Spotify have also come under intense scrutiny, with many questioning whether the content they produce will continue to be welcomed by the palace. “There’s a very real concern that Harry and Meghan will continue to try and profit off their royal connections,” the source said. “The King’s made it clear that any further attempts to attack the family or the monarchy will be met with the full force of the institution. They’re on thin ice, and one wrong move could see them cut off entirely.”

But the tensions go beyond just the public fallout. Sources close to the family have revealed that the rift has deeply wounded the King and other senior royals. “Charles truly loves his son, but he feels utterly betrayed,” the source said. “The way Harry and Meghan have conducted themselves has been nothing short of disrespectful. The King sees it as a personal affront, and he’s not willing to forgive and forget.”

The animosity extends to other members of the family as well. Prince William, the future king, has been particularly vocal in his opposition to Harry and Meghan’s actions. “William’s furious,” the source revealed. “He sees their behavior as a direct threat to the monarchy, and he’s determined to protect the institution at all costs.”

And it’s not just the royals who are up in arms. The British public has also largely turned against the Duke and Duchess of Sussex, with polls showing a steady decline in their popularity. “There was a time when Harry and Meghan were the golden couple, the people’s royals,” the source said. “But that goodwill has been squandered. Now they’re seen as selfish, entitled, and out of touch.”

Despite the mounting pressure, Harry and Meghan have remained defiant. They’ve continued to speak out against the institution, even accusing the palace of gaslighting and double standards. But the King’s made it clear that their days within the royal fold are over. “The King’s drawn a line in the sand,” the source said. “He’s not willing to entertain any more of their antics or their attempts at reconciliation. As far as he’s concerned, Harry and Meghan are persona non grata, and they’ll remain so for the foreseeable future.”

The implications of this rift extend far beyond the confines of the palace walls. The future of the monarchy itself is at stake, with many questioning whether the institution can withstand the ongoing turmoil. “This is a pivotal moment in the history of the House of Windsor,” the source said. “The King knows that he has to take a firm stance, not just for the sake of the family, but for the sake of the monarchy as a whole.”

Princess Kate separated from Prince Harry by ‘wedge’ with ‘no sign’ of reconciliation

Princess Kate’s family have been rallying around her as she undergoes cancer treatment – but a royal commentator claims Prince Harry won’t have been among them.

Princess Kate (Image: Getty)

Princess Kate is said to be “separated” from Prince Harry, with “no sign of a bridge” to repair their relationship.

That is according to royal biographer Emily Andrews, who says Kate’s family have rallied around her while she goes through cancer treatment.

However, while Kate was making her first public appearance at Trooping the Colour last month, her brother-in-law, the Duke of Sussex, was not present.

Andrews claims Harry has not offered Kate a shoulder to cry on, unlike other royals, marking a shift in the relationship for the once-close pair.

Harry, 39, is once believed to have described Kate as “the sister I never had, but always wanted” as they shared a close bond.

 

Prince Harry was once said to be close with Princess Kate (Image: Getty)

Andrews wrote: “What has kept her going are her family and friends rallying round. Though sadly, the same can’t be said for her brother-in-law, who she was once close to.

“Now she’s faced with her darkest days, where has Harry been?

“With his new life in the US, high-profile TV appearances and a scathing book to boot, it is unlikely that Harry’s shoulder will be one Kate has sought to cry on.

“But, there lies the rub. Surely illness is one of the most powerful reasons to reunite and to put the past firmly in the history books? Instead, the wedge appears to be even larger, with no sign of a bridge to connect the pair.”

‘No surprise’ Meghan Markle would vanquish Royals at Trooping the Colour spotlight

Prince Harry and Meghan Markle skip King Charles’ birthday parade

‘No surprise’ Meghan Markle would win Trooping the Colour spotlight: Expert

Meghan Markle and Prince Harry would have stolen the spotlight from the rest of the Royals if they were invited to Trooping the Colour.

The Duke and Duchess of Sussex, who are at their home in California as the Royal Family celebrates King Charles’ birthday, would have created a havoc if they were on ground with the public.

Speaking about the alleged chaos, Royal expert Richard Fitzwilliams said: “This year’s Trooping the Colour which commemorates the King’s Birthday will be memorable as King Charles will be in a carriage as he courageously battles cancer.

“Harry and Meghan have not been invited. This is no surprise. You could argue they would not have accepted and also would not have expected an invitation as the royal rift is so deep. It has to be all about them if they accept.”

“Had matters proceeded as anticipated, Harry and Meghan, as senior working royals, would have been prominent in the ceremony and the coverage is worldwide.

Meanwhile, speaking about Prince Harry’s feeling of left out, the expert says: “He would not be human if he did not have some regrets when he sees what he is missing, as he surely must. It is surely time he wore his Coronation Medal too.”