FAT TO FLAT Why a £1 buy could be the secret you’re after for blasting ‘stubborn’ stomach fat – Victoria Beckham swears by it

Scroll down for tips on losing weight in a healthy way

All recommendations within this article are informed by expert editorial opinion. If you click on a link in this story we may earn affiliate revenue.

IF you’ve tried every diet and exercise under the sun to flatten your stomach to no avail, this hack may be for you.

A simple ingredient is said to tackle your “stubborn” belly fat if taken every day.

Your info will be used in accordance with our Privacy Policy

Victoria Beckham revealed the basic ingredient she swears by for maintaining a flat stomach
3

Victoria Beckham revealed the basic ingredient she swears by for maintaining a flat stomachCredit: Victoria beckham

A health guru also recommended the ingredient for tackling 'stubborn' stomach fat
3

A health guru also recommended the ingredient for tackling ‘stubborn’ stomach fatCredit: Tiktok/@healthguru25
In a viral TikTok video, a health guru (@healthguru25) explained the daily tip to viewers.

She revealed that drinking a small amount of vinegar every day can help to flatten your stomach.

According to the health pro, any vinegar will do and it doesn’t need to be expensive or organic.

She demonstrated by mixing a tablespoon of vinegar into a glass of water and drinking it.

The woman described the it as a “magical ingredient” that has been “used for millennia” to tackle a variety of health issues.

While she pointed out that it is not a one-stop fix, she said it does create an “impact on visceral fats, on cholesterol levels, on glucose and insulin levels.”

Speaking in relation to visceral fats, she described them as the build-up that forms “between your organs.”

The TikToker said this type of “really bad” fat can be identified as a “big hard belly” rather than rolls which you can pinch.

Victoria Beckham is among those who use the hack to maintain a slim belly.

The fashion designer reportedly takes three tablespoons of apple cider vinegar every day before working out, reports RSVP.

Mama June reveals she’s shed 65 pounds, shares secret behind weight loss and shows off slimmed-down body in new TikTok
She mixes the ingredient with lemon water and drinks an entire glass to begin her day.

You can pick up a bottle of apple cider vinegar for just £1.28 from Asda.

The ingredient helps to keep harmful bacteria away from your gut and can reduce your calorie intake.

Apple cider vinegar is also a great way to reduce muscle cramps during a workout.

The ingredient can help to increase energy levels and break down fat calories.

How to lose weight safely

Losing weight should be a long-term commitment to healthier living, rather than any drastic measures.

The NHS tips – which can be adopted slowly – include:

Get active for 150 minutes a week – you can break this up into shorter sessions
Aim to get your 5 A Day – 80g of fresh, canned or frozen fruit or vegetables count as 1 portion
Aim to lose 1 to 2lbs, or 0.5 to 1kg, a week
Read food labels – products with more green colour coding than amber and red are often a healthier option
Swap sugary drinks for water – if you do not like the taste, add slices of lemon or lime for flavour
Cut down on food that’s high in sugar and fat – start by swapping sugary cereal for wholegrain alternatives
Share your weight loss plan with someone you trust – they can help motivate you when you have a bad day

According to the TikTok health guru, the ingredient can also be used in the diets of diabetics.

She explained that it can help keep anyone unwilling to follow a stricter diet in good health.

The TikToker recommended drinking the ingredient before eating anything carb-heavy.

Despite the stellar recommendations of the health guru and celebrities such as Victoria Beckham, the jury is still out on the effectiveness of vinegar in weight loss.

According to the Mayo Clinic, there is “little science” to support these claims.

Victoria Beckham mixes three table spoons of apple cider vinegar into lemon water each day
3

Victoria Beckham mixes three table spoons of apple cider vinegar into lemon water each day

Related Posts

Prince Harry’s secret visa files released – but key question remains over drug use

The conservative Heritage Foundation had campaigned to have Prince Harry’s Visa application released after he admitted to taking cocaine, marijuana and psychedelic mushrooms A US judge has…

Zara McDermott shakes off Sam Thompson dig as she ‘moves fast’ with Louis Tomlinson

Zara McDermott was recently spotted on a date with Louis Tomlinson as pals have claimed the pair are ‘moving fast’ but are ‘happy’ for them – while…

Paddy McGuinness puts lavish £6.5m home on the market as Christine ‘desperate’ to move on

Christine McGuinness is said to be feeling ‘desperate’ to start a fresh as her estranged husband Paddy McGuinness has put their former marital home up for sale…

Victoria Beckham confirms part in Jennifer Aniston’s ex Justin Theroux’s wedding

Victoria Beckham confirmed she had a huge role in Jennifer Aniston’s ex-husband Justin Theroux’s wedding to Nicole Brydon Bloom Victoria Beckham confirms part in Jennifer Aniston’s ex…

Celebrity Big Brother star Bradley Riches joins Emmerdale in mysterious new role

Celebrity Big Brother star and Heartstopper actor Bradley Riches has joined the cast of Emmerdale in a mysterious new role, with the scenes set to debut in…

Coleen Nolan interrupts Loose Women co-star to take swipe at ex-husband

Loose Women took an awkward turn on Tuesday when Coleen Nolan made a savage Alfie Moon comment Loose Women: Coleen asks Charlene about her first child’s name…