Ruth Langsford has enjoyed a wild Saturday night out with showbiz pals Rylan Clark and Lizzie Cundy as she shows off her ‘saucy’ dance moves

Ruth Langsford hit the dancefloor on a wild night out with her friend Rylan Clark, as they enjoyed a party mood in London on Saturday evening.

The 64-year-old Loose Women presenter was videoed by Rylan showing off her “saucy” moves as she sang along to Montell Jordan’s hit song, ‘This Is How We Do It.’ Rylan posted the clips to his Instagram Stories as Ruth reciprocated with a video of the Radio 2 DJ shimmering his hips as she laid down some moves to Shakira’s dance classic, ‘Hips Don’t Lie’.

Both Ruth and Rylan looked like they were having one of the nights of their lives as they were joined by TV personality Lizzie Cundy, who also looked like she was having a memorable night out.

Rylan labelled Ruth Langsford a “saucy mare” on their night out ( 
Image:
Instagram)

Ruth Langsford enjoyed her night out in London ( 
Image:
Instagram)
Since her split from Eamonn Holmes last May, Ruth has lost a stone-and-a-half in weight as she enjoys a new exercise and diet regime. In a chat with Woman Magazine, personal trainer Laurel Alper observed: “Ruth looks like she’s slimmed down from a size 16 to 14. She’s probably lost about 1st 7lb – you can really see she’s lost weight across her middle, thighs and face.”

Known for being open about her weight and diet, Ruth’s recent social media posts have given followers a peek at her “healthier” approach to the year, showcasing lunches filled with boiled eggs, turkey, and salad, along with her homemade green juice routine featuring ginger, spinach, cucumber, pineapple, apple, and water. “I take this to work most days,” Ruth explained to her followers, insisting it helps her avoid processed foods..

Ruth Langsford’s pal Lizzie Cundy also joined in the fun ( 
Image:
Instagram)

Ruth Langsford enjoyed a wild time with Rylan ( 
Image:
Instagram)“[It] stops me grabbing unhealthy, processed food. Even when you make a healthy choice and buy a salad, in my experience, they’re mostly leaves! This way you get a good, decent portion salad and you get to put all the things you like in it! ENJOY!”

“[It] stops me grabbing unhealthy, processed food. Even when you make a healthy choice and buy a salad, in my experience, they’re mostly leaves! This way you get a good, decent portion salad and you get to put all the things you like in it! ENJOY!”