Ben Fogle has emotionally opened up about his mental breakdown that left him with nausea, crippling anxiety and paranoia
Ben Fogle has spoken with rare honesty about the mental breakdown that left him suffering from nausea, crippling anxiety and paranoia — admitting the episode took him completely by surprise.
The beloved wildlife presenter, who shot to fame on Castaway on the BBC in 2000, suffered a bout of depression in 2023
The much-loved wildlife presenter, 51, who first shot to fame after appearing on the BBC’s Castaway in 2000, experienced a severe bout of depression in 2023.
Ben, who shares children Ludo, 16, and Iona, 14, with his wife Marina, has previously been open about how his mental health struggles often surface after returning from high-adrenaline expeditions. However, this episode proved very different.
Ben, who shares children Ludo, 16, Iona, 14 with wife Marina, has previously said his depressive episodes typically occur after high-adrenaline explorations (pictured in 2012)
Speaking in a new interview, Ben revealed:
“It was a complete breakdown; I suffered from nausea, crippling anxiety and paranoia.”
He went on to explain that while he has since recovered, the experience felt important to share — particularly for younger men who often suppress their emotions.
“I’m better now, but I felt it important to share things when young men in particular tend to bottle them up,” he told The Telegraph.
“There’s no need for shame or stigma; it’s just part of being human.”
A Diagnosis That Brought Understanding
Ben has been married to his glamorous wife Marina since 2006, though she keeps out of the limelight (pictured together in 2018)
In 2024, Ben revealed he had been diagnosed with attention deficit hyperactivity disorder (ADHD). At the time, he spoke candidly on Instagram about how “some aspects of life had become a struggle”.
The Animal Park star, who is also dyslexic, explained that he felt he had “changed neurologically” following his mental health difficulties.
He was clear, however, that the diagnosis had not weakened him.
“It does not make me fragile, just vulnerable,” Ben said, as he discussed adjusting to life after the diagnosis.
Reflecting on labels, he added:
“I hate labels. I always have. The idea that a single word defines us is too binary and lacks the nuances that distinguish us.
“We are more than a sweeping binary word. I am privileged but I am also compassionate. I am a public figure but I am also quite shy.
“I am dyslexic and an award-winning writer. You get the message.”
Ben, who has been married to Marina since 2006, continued:
“I have recently been diagnosed with ADHD — cue eye rolling. I admit to my own cynicism, but the reality is that I have changed neurologically.
“A recent mental health storm was the catalyst for my diagnosis. I feel different and have done for some time.”
Finding Healing in Unexpected Places
He added that while certain aspects of daily life had become harder, the diagnosis had also brought clarity.
“With a diagnosis comes understanding and reason,” he said.
“Maybe it’s my age, or perhaps something more complex in society. I have ADHD, but I am still me.”
Last year, Ben also revealed that saunas played a significant role in his recovery, crediting them with bringing him “tremendous healing and happiness”.
Writing for The Times, he described how he had experienced saunas all over the world — from Sweden and Russia to Antarctica and even the Chernobyl exclusion zone.
What once served as a place of quiet reflection later became something more profound.
“After my mental health suffered, saunas became my medicine,” he admitted.
“They’re brave enough to say what everyone’s thinking — and that’s rare these days,” one fan commented.
