Author: bang1

  • Love Island star Maura Higgins ‘turned down’ The Traitors and vows ‘I’ll never do it’

    Love Island star Maura Higgins ‘turned down’ The Traitors and vows ‘I’ll never do it’

    A Love Island star has spoken out about why she has turned down an offer to appear on hit BBC show The Traitors in the past and why she would never want do it in the future

    Love Island star Maura Higgins has revealed that she was asked to appear on The Traitors in the past but turned the hit TV series down.

    Maura, who recently appeared on I’m A Celebrity… Get Me Out Of Here! was on Loose Women on Friday 17 January discussing her time in the jungle with panellists Frankie Bridge, Nadia Sawalha, Katie Piper and Kaye Adams. They all said that she was a great liar on the reality show, as she convinced the other celebrity contestants that she and Reverend Richard Coles were having a tough time in a separate camp when in fact they were enjoying numerous luxuries, so they thought she would make a perfect Traitor.

    However Maura, sporting a new chic short haircut, revealed that she had previously been approached to appear on the show. “I actually turned them down, maybe a year ago,” she said. “I turned it down because I think people will work me out, and I would probably rather be a Traitor than a Faithful. I like to be a bit devious!”

    Maura Higgins on Loose Women
    Maura said she would not do The Traitors 
    Image:
    ITV)
    She added: “I don’t think I would ever do it. I think it is a great show but I think I would be figured out.” She also spoke about why she did accept the offer to go to Australia and appear on I’m A Celebrity.

    “I was ready for something like that,” she explained. “I’ve done a podcast talking about mental health and I really struggle about opening up but then I did that and I thought, ‘maybe this is the year for change’ and to take myself out of my comfort zone.”

    Maura revealed that the celebrities who were in the jungle together are still all in touch with each other, “the group chat is popping off 24/7,” and they are all really close, with some having met up the night before at Coleen Rooney’s launch of her new wellness range. Maura, Oti Mabuse, Barry McGuigan and King of the Jungle Danny Jones all showed up to support Coleen at the Applied Nutrition launch.

    Maura on I'm a Celeb
    Maura was on I’m A Celeb at the end of last year 
    Image:
    James Gourley/ITV/REX/Shutterstock)Coleen was able to catch up with her campmates – the first time they’ve reunited since leaving Australia . “We’ve had a few FaceTimes and stuff [since leaving the jungle], but today was the first day when I’ve actually physically seen them,” Coleen told the Mirror on Thursday after wining and dining Maura, Danny, Oti, Barry and Dean McCullough, who DJed the star-studded event in London.

    “A few of them have seen each other like when they’ve been doing interviews and stuff down here, but it was so nice to get the group and you could see everyone was buzzing just to be back together again,” she added. “Obviously it’s hard to meet up regularly, because we’ve all got busy schedules and we all live in different places, but we said when and if we can, we’re going to organise a big reunion. We’re calling this a mini reunion because unfortunately not everyone could be here.”

  • Loose Women star Nadia Sawalha ‘steals’ surprising item when visiting other homes

    Loose Women star Nadia Sawalha ‘steals’ surprising item when visiting other homes

    Loose Women’s Nadia Sawalha left her fellow panellists in shock when admitting that she likes to snoop around people’s houses and ‘steal’ plasters from their bathroom cabinets

    Loose Women star Nadia Sawalha has revealed that she often snoops around people’s bathrooms when she’s visiting other people’s homes – and ‘steals’ a useful yet surprise item.

    The 60-year-old returned to the Loose Women panel today for Friday’s show alongside the likes of Kaye Adams, Katie Piper and Frankie Bridge.

    Speaking about bathrooms on the ITV panel show, Nadia admitted that she likes to look through people’s bathroom cupboards. “Me and Kaye, because we have these weird similarities, we both love a root around somebody else’s cupboard,” she admitted. “I love having a look. You open thinks like verruca care, wart care.”

    Loose Women's Frankie Bridge was left stunned by Nadia's admission
    Loose Women’s Frankie Bridge was left stunned by Nadia’s admission
    Meanwhile, a surprised Katie Piper said: “Are you serious? That’s so bad.” Frankie added: “What are you looking for?”

    Nadia continued: “I’m looking that if I’ve made a diagnosis about a certain condition, I can see that the medication is in there and I know I was right. I love it!”

    Despite Frankie branding Nadia’s nosy habit as “bizarre”, Nadia didn’t stop there. “Sometimes I steal people’s plasters because I never think to buy plasters!,” she admitted, laughing.

    Kaye quickly jumped in to distance herself from Nadia’s claims, saying: “I don’t touch anything but I do have a snoop.”

    Later on in the show, Kaye and the rest of the presenters welcomed I’m A Celebrity and Love Island star Maura Higgins onto the panel – and wasted no time in asking her about her romance with Pete Wicks. When asked whether she would go on Love Island: All Stars, Maura said: “No – my dating show days are done!

    A red-faced Maura Higgins issued a six-word response as she was grilled about Pete Wicks romance rumours
    Maura appeared on Loose Women later in the episode 
    Image:
    ITV)
    “I don’t want to go on a dating show, I’ve turned down All Stars before and I turned down the Celebs Go Dating. I’ve done it once [Love Island] and I spent the whole time in Love Island single!”

    Katie then asked: “So is that you saying you’re not single?,” to which an embarrassed Maura said: “No, did I say that? I know what you’re doing! No, I never said anything, next question!”

    Frankie then followed up with the question: “Is there anything going on with Pete?” After the studio applauded, Maura said: “Do we? I never really thought about it. He’s got better hair than me to be fair! There’s not really much to tell, I know that’s very boring, we’ve known each other for what, six years?

    “We spend time together, we get on very well, our personalities are very very similar and he’s a great person but there’s actually nothing to tell. There’s really not though, no one believes me, there’s not!”

    Loose Women airs weekdays from 12:30pm on ITV1 and ITVX.

  • Meghan Markle sparks engagement ring rumours as fans spot ‘huge change’

    Meghan Markle sparks engagement ring rumours as fans spot ‘huge change’

    In the brand new trailer for her Netflix series, Meghan Markle’s engagement ring can be seen on full show – and some believe it shows that she has made yet another change to the jewellery

    Meghan Markle’s treasured engagement ring has gone through several changes since Prince Harry proposed.

    And fans are convinced the Duchess of Sussex has made yet more tweaks to the jewellery after noticing what they believe is a huge amendment to the piece in the trailer for her new Netflix series. Meghan was first given the ring, which was made with two diamonds from Princess Diana’s collection and one from Botswana when she and Harry became engaged in 2017. It underwent a major redesign two years later when the plain gold band was swapped for a thinner micropave style.

    In 2023, she was spotted without the ring on several occasions and it was reported this was due to the delicate piece being fixed due to a loose stone. And now fans believe the ring might have had another change – and it’s all down to the shape of the central diamond.

    Meghan in the trailer for her new Netflix show
    Meghan in the trailer for her new Netflix show 
    Image:
    Netflix)
    In one moment of the trailer for With Love, Meghan, the duchess can be seen reaching for some flowers with her full ring on show. And many believe that the main diamond appears to now be a square cut – rather than the round cut of the original.

    Taking to X one asked: “Is that a new engagement ring?” While another said: “Looks like she’s changed the centre stone from a round diamond to the more expensive square cut.”

    The first glimpse we got of Meghan’s engagement ring came in 2017 when she and Harry announced their engagement to the world and they appeared for a photocall at Kensington Palace.

    A close-up of Meghan's original engagement ring design
    A close-up of Meghan’s original engagement ring design 
    Image:
    Samir Hussein/WireImage)

    Meghan shows off her beautiful new ring at the Trooping the Colour
    Meghan shows off her beautiful new ring at the Trooping the Colour
    In an interview to mark the happy occasion, Harry revealed: “The ring is – is obviously yellow gold because that’s what – her favourite and the main stone itself I sourced from Botswana and the – the little diamonds either side are from my mother’s jewellery collection to make sure that she’s with us on this – on this crazy journey together.”

    However, less than two years later, the ring looked very different after a redesign, which M eghan debuted at Trooping the Colour in 2019 . By then, Meghan was wearing the ring on a thinner micropave band – along with another stunning ring.

    And in a book about the couple, it was explained why the ring was changed – and the meaning behind the eternity band. In their biography Finding Freedom, royal reporters Omid Scobie and Carolyn Durand write: “On May 19, 2019, Harry also surprised his wife of one year with the gift of a ring that he had created with jeweller-to-the-stars Lorraine Schwartz, a favourite of Meghan’s.

    “The conflict-free diamond eternity band paid homage to the family of three with Meghan’s, the newly born Prince Archie’s and Harry’s birthstones (peridot, emerald, and sapphire, respectively) on the underside of the ring.” The jeweller told the authors: “Harry wanted to make it special. He’s the loveliest person ever. So romantic, so thoughtful.” The book continues: “Harry also thought to have Lorraine resize and reset Meghan’s engagement ring with a new diamond band.”

    Meghan then made a string of appearances in 2023, including at the Invictus Games in Dusseldorf, where she was seen not wearing the ring. However, speaking to Page Six at the time, a source claimed the ring was “being fixed”, hence the fact that it is missing from her ring finger. However, in recent months she has been seen wearing it again.

  • What broke Prince Harry and Kate Middleton – from ‘arguments, to broadsides and betrayal’

    What broke Prince Harry and Kate Middleton – from ‘arguments, to broadsides and betrayal’

    Prince Harry once had a very close bond with his sister-in-law Princess Kate – but their relationship has been left in tatters following the Sussexes’ criticisms of the future Queen

    Prince Harry and Princess Kate were once as close as can be. Harry spent a great deal of time with both William and his wife and he forged a sweet connection with the future Queen, describing her as “the sister I’ve never had and always wanted”.

    But all that came crashing down following the release of Harry’s tell-all memoir Spare, completely shattering their once-unshakable bond.

    The Duke used the book to level a number of accusations against the Royal Family – and Kate was included. He partially blamed both William and Kate for his decision to wear a Nazi costume to a party, claimed that Kate was “on edge” because she was now “going to be compared to, and forced to compete with, Meg”, and that Kate and Meghan’s row over bridesmaids’ dresses left Meghan “sobbing on the floor”.

    Both William and Kate are said to have upset and betrayed by the allegations – and Harry came under fire for airing such personal attacks, knowing that the royals would not publicly respond.

    In his retelling of the infamous disagreement over Princess Charlotte’s bridesmaid dress, Harry seemed to suggest that Kate was unwilling to compromise, despite Meghan’s obvious distress. An insider suggested that the memoir “paints Kate as rigid and overly formal, contrasting Meghan’s laid-back Californian approach”.

    However, many were quick to stand by Princess Kate – and criticise the Duke for his depiction of her. Royal photographer Arthur Edwards was among those to speak out. “Harry has publicly targeted his sister-in-law in a way that’s not just damaging to her but to the entire family dynamic, he said.

    Ingrid Seward, editor-in-chief of Majesty Magazine, noted: “Harry’s decision to drag Kate into this narrative was both unnecessary and hurtful. She’s always been the epitome of grace under pressure, and this incident paints a distorted picture of who she really is.”

    Kate is said to have been deeply hurt by Harry’s actions. But she has chosen to remain silent on the matter, instead focusing on her royal duties and her young family. She has also faced a devastating cancer battle – though she is now happily in remission.

    Of course, it wasn’t just Spare that caused issues with the Sussexes. They spoke out against the royals in the infamous Oprah interview, and in Meghan and Harry’s Netflix documentary they again took aim at Kate, accusing her of being overly-formal on their first meeting. “Even when Will and Kate came over, and I met her for the first time, they came over for dinner, I remember I was in ripped jeans and I was barefoot,” Meghan said.

    “Like I was a hugger, I’ve always been a hugger. I didn’t realise that that is really jarring for a lot of Brits. I guess I started to understand really quickly that the formality on the outside carried through on the inside.”

    Kate is not the only one impacted by the Sussexes’s comments. Prince William is believed to have been greatly angered by his brother, with his attacks on his wife said to have been the final straw for the future king.

    Royal expert Katie Nicholl said: “I do know that William was very angry that Harry had drawn Kate into it when he felt Kate was blameless throughout. She acted very much as the peacekeeper, she tried to get the brothers back on an even keel, and for Kate to be dragged into this mucky saga was upsetting for her and certainly did infuriate William.”

    And, according to The Sunday Times , the Prince of Wales is ‘unlikely to forgive Harry anytime soon’ because he simply can’t get past the comments Harry made about his wife Kate. “William is unlikely to forgive Harry any time soon for his slights against Kate in Spare, among them the suggestion she was cold towards Meghan. Those close to William say his brother rarely comes up in conversation.”

  • Prince William forced to pull out of event at the last minute

    Prince William forced to pull out of event at the last minute

    Prince William had been due to visit troops and their families from the Army Air Corps in Suffolk today but a statement from Kensington Palace said the engagement has been postponed

    Prince William has been forced to pull out of an engagement today at the last minute due to bad weather.

    The Prince of Wales has postponed a visit to meet troops and their families from the Army Air Corps (AAC). He was due to arrive at Wattisham flying station in Suffolk in a Wildcat Helicopter, a reconnaissance aircraft in the AAC’s fleet. But Kensington Palace said: “With regret, this engagement has been postponed as a result of poor weather which would have significantly restricted the planned programme.

    “The Prince of Wales sends his sincere apologies to those who he had been due to meet and hopes to reschedule his visit at the earliest convenience.” William became the AAC’s Colonel-in-Chief in May 2024 when the King officially handed over the role at the Army Aviation Centre in Middle Wallop.

    Prince William during a ceremony with King Charles where he became Colonel-in-Chief of the Army Air Corps
    Prince William during a ceremony with King Charles where he became Colonel-in-Chief of the Army Air Corps 
    Image:
    Chris Jackson/Getty Images)
    King Charles – who became the inaugural holder of the title 33 years ago – met with his eldest son in a rare joint official engagement to transfer the role last year. The Army Air Corps is Prince Harry’s old unit, in which he served as an Apache helicopter commander and co-pilot gunner during his second tour to Afghanistan in 2012. The King’s decision to hand the role to William was seen as a blow to Harry when it was announced in 2023.

    William’s visit to Suffolk today was due to come after he resumed duties for 2025 yesterday with a trip to Birmingham where he joined a conference before popping into a Wetherspoons for a pint and chat with fans of his beloved Aston Villa before catching the train back to London.

    William listens during the inaugural Emergency and Critical Care Conference
    William listens during the inaugural Emergency and Critical Care Conference 
    Image:
    PA)
    Earlier yesterday, the future king visited first-responders as he was unveiled as Patron of the College of Paramedics. He chatted with dozens of paramedic staff who had travelled across the country for the conference speaking about training, drones and hospital waiting times. After thanking the medics for their “best wishes” following the Princess of Wales revealing earlier this week that she was in remission from cancer, Wills, 42, joked that he would pop into the popular pub chain nearby to see if there were any fellow Aston Villa fans.

    Punters were then left agasp when the heir walked into the The London and North Western pub in Birmingham New Street station before saying hello and sitting at a table of locals. Wills had arranged a meet-up with the Villa regulars and he bought a round of beers for the eight Villa fans in the Wetherspoons pub.

    The fans had been at the station ahead of catching a train up to Liverpool to watch their side take on Everton in the Premier League last night. The future King, who sipped a pint of Bulmers cider, stayed for around half an hour before taking his train back to London.

    Earlier in the afternoon at the event in the Birmingham Conference and Events Centre, William, who formerly served as an air ambulance pilot in Anglesey, spoke to paramedics about the pressures of the job and how they are harnessing new technology.

  • Kate Middleton’s touching response to remark about George, Louis and Charlotte on visit

    Kate Middleton’s touching response to remark about George, Louis and Charlotte on visit

    Princess Kate made an unannounced visit to the Royal Marsden this week, where she was visibly humbled by a comment from a cancer patient about George, Charlotte, and Louis

    The Princess of Wales was visibly moved by a remark about her three children during her recent visit to the Royal Marsden Hospital, where she received her own cancer treatment.

    Kate spent time thanking the staff for their care and spoke to patients about their cancer journeys, before sharing her own experience of the ‘tough’ treatment. She later revealed in a personal message on social media that she is in remission.

    While in conversation with one patient, Kate was commended for managing her role as a mother of three to Prince George, 11, Princess Charlotte, 9, and six-year-old Prince Louis, during her cancer treatment.

    The woman told the Princess as she sat with patients and their families on the ward: “I think you’ve managed the children amazingly well.” Touched by the kind words, Kate replied: “Oh, that’s kind.”

    Kate Middleton smiling with Prince William, Prince George, Princess Charlotte and Prince Louis
    The Princess was commended for managing her role as a mum while undergoing cancer treatment 
    Image:
    Will Warr))

    She added: “The treatments are really so different and so varied, it impacts families differently.” Kate was said to have wanted to show her support in person to those going through cancer treatment.

    Her surprise visit coincided with the news that the Princess has become joint royal patron of the Royal Marsden NHS Foundation Trust, alongside her husband Prince William.

    It was clearly a poignant and emotional outing for Kate. And according to body language expert Judi James, her demeanour spoke volumes about her feelings.

    Kate Middleton talking to a cancer patient during her visit to the Royal Marsden
    Kate spent time speaking with cancer patients and staff during the unannounced visit 
    Image:
    Russell Myers/ Reach PLC)
    Judi told the Mirror: “Kate’s body language here shows how much this was a very personal visit for her as well as a more royal one to show her thanks. One strong factor defining a change of emotional state comes with the constantly and emphatically raised eyebrows.

    “This shows a prime desire for Kate to share and to communicate. Like many patients, Kate seems to be overwhelmed by the desire to discuss, tell and share experiences.

    “She talks a lot during her meeting with the staff during the seated discussion, and although she frequently throws her hands out in what looks like an invitation to respond, she rather sweetly seems so keen to share her own thoughts and feelings with people with whom she now has a unique bond.

    Kate Middleton talking to cancer patients during her visit to the Royal Marsden Hospital
    It was a personal and emotional visit for the royal 
    Image:
    Russell Myers/ Reach PLC)“Her gestures are animated and more exaggerated than usual and this also suggests a strong desire to register gratitude, plus some excitement at being able to do so.”

    But despite the personal nature of the engagement, Judi says Kate also stuck to the royal playbook – but with a twist. She added: “She performs the usual royal meet and greet rituals, but this shapes up as primarily a more personal visit.

    “She poses happily for the bank of staff cameras and she bends to the floor to stroke the dog but it’s the immersed chats, hugs and meaningful touches with the other patients that seem most important to her, thanks to the authentic empathy of shared experience during what will have been one of the most emotional times of all their lives.”

  • Eye-watering cost of Meghan Markle’s jewellery in Netflix trailer uncovered by expert

    Eye-watering cost of Meghan Markle’s jewellery in Netflix trailer uncovered by expert

    A fine jewellery expert has weighed in on how much Meghan Markle’s jewellery is worth as we catch a glimpse of her incredible collection in her new Netflix show

    When the trailer for Meghan’s new Netflix series dropped, royal fans were instantly hooked, and much discussion was generated about the hotly anticipated lifestyle series.

    With Love, Meghan, was due to drop on the streaming giant on 15 January, but due to the terrifying wildfires that have devastated the Duchess’s hometown of LA – where she was born and raised – she asked Netflix to postpone its release and fans will have to now wait until 4 March to watch it.

    With Love, Meghan will explore hosting, cooking, and gardening tips, with celeb pals “old and new” recruited to help Meghan on her journey as she teaches her audience how to elevate the ordinary to make it extraordinary, while aiming for “joy” rather than perfection.

    Meghan
    Experts called Meghan’s jewellery collection ‘exquisite’ 
    Image:
    Netflix)
    It’s not just the content itself that has got fans intrigued – the looks Meghan wore in the trailer have, as always, caught people’s eye. Since joining the Royal Family back in 2018, every outfit Meghan wears in public has been heavily scrutinised and earned her something of a reputation as a fashion trendsetter.

    While the clothes Meghan opts for often steal the show, one fine jewellery expert has revealed that, according to their calculations, all the jewellery Meghan can be seen wearing in the trailer from her “exquisite” collection comes in at costing a whopping £337,226 (or $421,759).

    The experts at Steven Stone – after spending time “meticulously analysing each piece” – identified the most expensive item of jewellery Meghan’s wearing as her stunning engagement ring, which is valued at £120,000. But there are some other gorgeous pieces in there too, some of which also the experts claim have pretty eye-watering price tags.

    Meghan's engagement ring is a trilogy diamond design
    Meghan’s engagement ring is a trilogy diamond design 
    Image:
    (Image: GETTY))
    One of them is a pinky ring with an emerald cut diamond that the expert claims to be three carats, which they have valued at £56,000.

    “Meghan recently unveiled the trailer for her highly anticipated Netflix series, offering an intimate look into her personal style – along with a captivating glimpse of her exquisite jewellery collection,” explained expert Maxwell Stone.

    MEGHAN MARKLE
    Meghan’s pinky ring was estimated at being worth £56k by the experts 
    Image:
    Netflix)
    The expert also revealed that much of Meghan’s collection comes with some seriously sentimental value too: “Unsurprisingly, the most valuable piece she flaunts is her breathtaking £120k three-stone engagement ring, which features diamonds from Princess Diana’s personal jewellery collection.

    “Following closely is her £80k eternity ring – a deeply sentimental piece that subtly incorporates the birthstones of Meghan, Archie, and Harry on its underside, symbolising their close-knit family bond.”

    “While Meghan is often seen wearing high-end, valuable pieces, she also embraces more affordable accessories,” the expert concluded, adding that the Duchess is adept at “showcasing an extraordinary blend of elegance and luxury.”

    Meghan markle
    Meghan also blends the high-end with the affordable, donning a pair of £260 earrings in the trailer 
    Image:
    Netflix)
    Indeed, if there is one thing Meghan knows how to do, it’s how to mix affordable pieces with high end, and she is also seen in the trailer sporting a pair of gold-plated knot earrings from Anine Bing, with similar designs retailing for about £260.

    Do you have a story to tell? Email: [email protected]

  • Royal breakfast with ingredient King Charles loves is great for weight loss

    Royal breakfast with ingredient King Charles loves is great for weight loss

    The recipe, unveiled by Tom Parker Bowles, contains an ingredient that may be linked with ‘reduced mean blood pressure’

    Queen Camilla’s son, Tom Parker Bowles, has shed light on a little-known recipe that’s often enjoyed in the Royal estates of Highgrove and Birkhall. The dish, revealed in Tom’s recently published book ‘Cooking & The Crown’, contains one ingredient that his mother and King Charles are especially ‘obsessed’ with.

    “A dish I’ve eaten at Birkhall and Highgrove many times,” the Royal, who turned 50 in December, penned. “…this is a take on Omlette aux Fines Herbes, with the addition of Gruyère and mushrooms.”

    Simply translating to ‘omelette with fine herbs’, Tom’s recipe pulls together three eggs in addition to both English and Dijon mustard, which are whisked with some parsley, tarragon, salt and pepper.

    A general view of the gardens at Highgrove House on June 5, 2013 in Tetbury, England
    Highgrove House is the family home of King Charles and Queen Camilla in Tetbury, Gloucestershire 
    Image:
    Chris Jackson – WPA Pool/Getty Images)
    Using a ‘neutral oil’, he then instructs readers to fry this for a couple of minutes, adding the grated cheese and mushrooms once the base has set. Albeit simple, the meal holds significant importance to the Royal Family as both Queen Camilla and King Charles are fanatic about collecting mushrooms.

    Elsewhere in his book, Tom explained: “Wild mushrooms are somewhat of an obsession, with Charles III and Queen Camilla deeply competitive about their hauls.” What’s more, is that mushrooms are exceptionally healthy too, thanks to their rich potassium and vitamin content.

    Potassium in particular is what’s known to limit the harmful effects of sodium within the body while potentially reducing blood pressure and cardiovascular risk factors. However, some academic studies assert that more research is required to better understand these impacts.

    In 2021, a systematic review led by the US-based Baylor College of Medicine, noted: “Edible mushroom consumption may have favorable effects on lipid profiles by changing some metabolic markers such as low-density lipoprotein (LDL) cholesterol, high-density lipoprotein (HDL) cholesterol, total cholesterol, and triglycerides.

    “Moreover, edible mushroom consumption is probably associated with reduced mean blood pressure. The beneficial overall cardiovascular risk, stroke risk, and coronary artery disease of edible mushroom consumption are not consistent.”

    King Charles (then Prince of Wales) and Queen Camilla (then Duchess of Cornwall) posing for 2020 Christmas card
    Queen Camilla and King Charles are passionate about collecting mushrooms 
    Image:
    CLARENCE HOUSE/AFP via Getty Ima)Beyond this, Helen Bell, a nutritionist at the UK Care Guide, previously told the Mirror that increased egg consumption is often beneficial to individuals on a weight loss diet. At the time, she said: “In my experience, consuming eggs as a snack can actually be quite beneficial for weight loss. Eggs are high in protein, which helps to increase satiety and keep you feeling fuller for longer.

    “This can reduce the overall calorie intake throughout the day. But, it’s important to watch portion sizes and prepare them in a healthy way, like boiling or poaching, to avoid adding unnecessary fats.”

    Later, she continued: “Eating ‘clean foods’ such as chicken, fish, fruits, vegetables, nuts, and seeds can, in my experience, be incredibly beneficial for weight loss. These foods are typically lower in calories and higher in essential nutrients compared to processed foods. They provide fibre, which aids in digestion and helps maintain a feeling of fullness.

    “In my experience, clients who switch to a diet rich in these foods often find it easier to manage their weight because they are consuming more nutrient-dense calories that support overall health and metabolism.”

  • Meghan Markle makes surprise visit with special gesture to teens affected by LA fires

    Meghan Markle makes surprise visit with special gesture to teens affected by LA fires

    Meghan, Duchess of Sussex has made a special gesture to teenagers impacted by the devastating wildfires that have ravaged her hometown of Los Angeles

    Meghan Markle is defiantly ignoring critics as she continues to help those affected in the terrifying Los Angeles fires.

    The Duchess spent time volunteering with her husband Prince Harry last week at the Palisades Convention Centre, where they helped hand out food packages – amongst other much-needed items – to those who had been forced to evacuate their homes. It is estimated that over 7,000 buildings have been destroyed or damaged by the wildfires, which have tragically claimed at least 25 lives.

    Meghan and Harry also appear to have opened their Montecito mansion to friends who had to evacuate, and now the couple have been spotted volunteering again.

    According to People magazine, Meghan made a sweet gesture for teenagers affected by the LA fires during an under-the-radar visit on 13 January, where she brought with her some items that go beyond the bare essentials, and would help the girls feel at least slightly normal once again.

    The former actress made the visit in conjunction with Altadena Teen Girls Fire Recovery, an organisation Archewell has donated to – that was set up just a week ago by a seriously impressive 14 year old: Avery Colvert. The organisation is working to distribute personal care items to young girls who have lost their homes, or been displaced, including beauty and hair care items.

    Meghan “arrived with new clothing, beauty products and lunch for the volunteers,” according to the report, which added: “Meghan directly engaged with families as they visited, helping the girls with shopping, sharing conversations and providing much-needed support throughout the visit.”

    Meghan Markle spotted bringing donations to the Altadena Girls Fire Recovery Fund
    Meghan Markle spotted bringing donations to the Altadena Girls Fire Recovery Fund 
    Image:
    altadenagirls/Instagram)
    The official Instagram account for Altadena Teen Girls Fire Recovery commented under one post about just how much Meghan’s visit meant to them, writing: “Even just meeting her is life-changing! Having her support is unreal”.

    Meghan was due to drop her new lifestyle series for Netflix this week but asked the streaming giant to postpone amid the “catastrophe” of the wildfires.

    The show – With Love, Meghan – will now drop in early March, which means that Meghan’s fans will have to wait a little longer to binge-watch her new offering, which will see her dive into cooking, hosting, and gardening tips with the help of celeb pals “old and new”.

  • THE POWER OF FAMILY: Prince William officially welcomes Prince Harry back to the UK after Princess Diana’s “dream”: “My mother spoke to me in my dream…” .

    THE POWER OF FAMILY: Prince William officially welcomes Prince Harry back to the UK after Princess Diana’s “dream”: “My mother spoke to me in my dream…” .

    In a surprising turn of events, Prince William has officially invited his brother, Prince Harry, to return to the UK, citing an emotional dream about their late mother, Princess Diana. The announcement, which has captured the attention of the media and royal watchers alike, marks a significant moment in the ongoing saga of the royal family’s dynamics.

     

    Hoàng tử Harry và Hoàng tử William, ai giàu hơn? - Ảnh 1.

    Prince William revealed that he experienced a vivid dream in which Princess Diana spoke to him, urging him to mend the rift with Harry. “In the dream, my mother appeared so clearly,” he shared in a statement. “She conveyed a powerful message about love, family, and the importance of unity. It was as if she was reminding me that life is too short for unresolved issues.”

    This heartfelt revelation comes amid ongoing tensions between the two brothers, which have been exacerbated by Harry’s move to the United States and his candid memoir detailing his struggles with royal life. Many royal observers have speculated about the possibility of reconciliation, but this dream appears to have ignited a new hope for healing.
    In the wake of William’s announcement, Harry has expressed gratitude for his brother’s gesture. Sources close to the Duke of Sussex reveal that he has been reflecting deeply on his own relationship with the family and is open to the idea of returning to the UK for a family gathering. “Harry feels a strong connection to his mother, and this invitation feels like a sign,” the source stated.Royal commentators believe this could be a pivotal moment for the royal family. Historian Anna Whitelock noted, “Diana was always the glue that held this family together. If her memory can inspire these two brothers to reconcile, it could have a profound impact on the monarchy moving forward.”

    The invitation comes at a time when the royal family is navigating its own challenges, including public scrutiny and calls for modernization. By reaching out to Harry, William not only honors their mother’s legacy but also demonstrates a willingness to embrace change within the monarchy.

    As preparations begin for a potential family reunion, fans of the royal family are hopeful that this new chapter will bring peace and understanding. In a world where family ties often seem fragile, the dream of Princess Diana serves as a poignant reminder of the enduring power of love and forgiveness.

    Stay tuned as we follow this developing story, hopeful that the bond between the brothers will be strengthened in the spirit of their beloved mother.