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Loose Women star Kaye Adams has shared a photo of her daughter Bonnie, who has celebrated her 18th birthday, and has said that it is expected that her parents should be embarrassing

Kaye Adams has celebrated her daughter’s 18th birthday by sharing a photo of her look-a-like offspring.

The 62-year-old Loose Women presenter joked that it is the parent’s prerogative to embarrass their daughter, Bonnie, as she posted a gushing message. Kaye wrote alongside the photo, which shows Bonnie certainly takes after her famous mother, all the reasons why she shouldn’t post about her daughter. She then wrote a sweet message to Bonnie to counteract those reasons.

Kaye began by writing: “You might think it would be a relatively easy thing to put up a happy 18th birthday post to your darling daughter, Bonnie. It is not.” She continued by adding the “rules” that are applied to posts about her daughter.

Kaye wrote: “There are strict rules governing such things, apparently. No photos should be posted without prior approval.. No baby pictures, no ‘funny’ pictures , no photomontages. Failure to comply will result in a severe reprimand. The wording of the post is also strictly regulated. No gushiness, no embarrassing anecdotes- keep it brief. Again, there will be penalties for noncompliance.”

Kaye Adams has celebrated her daughter’s 18th birthday

Kaye Adams has celebrated her daughter’s birthday on social media despite a number of ‘restrictions’ ( 
Image:
PA)

The TV personality then ditched those rules to turn up the embarrassment on her daughter. Kaye added: “In the light of these restrictions, I will conclude this post by saying :- happy birthday pumpkin pie/lemon puff/apple strudel. Thank God, you are legal at last. Lots of love, mumsywumsy and dadsywadsy xxx ps we couldn’t have chosen a better name for you x”.

The celebration comes after Kaye opened up to her fellow panellists on Loose Women after having to “reinvent” Christmas following a couple of devastating losses.

Kaye spoke about losing both her mum and dad, revealing her first Christmas without her father felt like she was “sleep walking”. She told her co-stars: “I think you kind of have to reinvent it. Like similar to you, I’ve lost both my mum and my dad, and Christmas was always, always at their house. The first one after my dad died, we just kind of slept walked through it.”

“We went through the motions. We were kind of anaesthetised to the whole thing. You did it , because it felt like a big thing to ignore it, but like I say, we were sleep walking. But in the years since, you’ve just got to reinvent it. Because it was so much associated with them. For us, we just had to have a different thing,” Kaye emotionally added.

Linda Robson has spoken out after her Birds Of A Feather co-star Pauline Quirke’s news of her dementia diagnosis was shared by her husband earlier in the week

Linda Robson said her long-term comedy partner Pauline Quirke’s dementia diagnosis “breaks my heart”.

The Birds Of A Feather co-stars have worked together from almost the beginning of their careers decades ago. Last week, Quirke’s husband Steve Sheen said she will retire from “all professional and commercial duties” after a diagnosis in 2021. On Instagram, 66-year-old Loose Women star Robson wrote: “This will be the only time I speak on behalf of my best friend, Pauline.

“For the past three years, I’ve been in close contact with her husband, Steve, and have spent time with Pauline. It breaks my heart to see her endure such a terrible illness. Out of respect for her family and her privacy, I will not be discussing this matter further.”

Steve said in his own statement: ‘It is with a heavy heart that I announce my wife Pauline’s decision to step back from all professional and commercial duties due to her diagnosis of Dementia in 2021.” It was revealed on Loose Women last week that Linda had known about Pauline’s diagnosis for “some time”.

Linda has spoken out on Pauline’s dementia diagnosis

As the devastating announcement was released, Linda was on a Caribbean cruise. She was near the island of Grenada and was unaware the statement was to be released, according to reports. Linda’s Loose Women co-star Ruth Langsford also addressed her being away as Pauline’s health battle was discussed by the panel on Tuesday’s show.

Ruth said: “Linda Robson, obviously great friends with Pauline, is actually away at the moment, otherwise she would have joined us today to talk about her friend. And obviously she has known for some time.” Linda and Pauline have been friends since childhood, but have faced feud rumours over the years.

Pauline was nowhere to be seen in the Birds of a Feather special back in 2020, which left fans convinced that she and Linda had ended their friendship of fifty years. Her lines in the title song were removed and so were pictures of their characters Tracey and Sharon together.

In 2022, Linda told The Mirror: “People say Pauline and I have fallen out. Obviously I couldn’t see her during lockdown but I’ve seen her since. She just doesn’t want to act anymore. She’s had enough – it’s long hours. She’s concentrating on her drama academies. She’s very hands on, going to classes and all that.

Linda shared a photo of a lunch with Pauline in 2022 ( 
Image:
mirror.co.uk)
“I see Lesley [Joseph] all the time because we won Celebrity Coach Trip last year. And during the lockdowns I would leave funny things on her doorstep, like Tena Lady and hair dye! But when I was ill, both Pauline and Lesley rang me, or a member of my family, every couple of days to see how I was. They were both a big support and really there for me.”

That same year, Linda and Pauline were seen together when they met up for lunch and shared a photo in attempt to dispel any rumours of a feud. The Loose Women star explained: “We had our photo taken together and I got my daughter Roberta to upload it to my Instagram, captioning it: ‘A lovely lunch with my beautiful friends.’ It was our way of saying, ‘There you go, that’ll shut you up!’”

However, in 2023 Linda admitted that she had for a time felt ‘envious’ of Pauline after she began picking up more serious acting parts. Opening up during an episode of Loose Women, Linda confessed: “So I’ve never really been jealous of Pauline Quirke but I used to be envious of all the roles she got like dramas and everything.

“I used to think, ‘Lovely, I’m really pleased for you but I would love to do some drama role as well’. But now I am doing drama roles, so I don’t have to be envious anymore do I! But no jealousy can be a terrible thing really. I was delighted she was so successful but I just wanted a little bit of it as well and I wished I had got that.”

Loose Women star Linda Robson said she had been in ‘close contact’ with her best friend Pauline Quirke’s husband over the past three years and had spent time with the actor

Linda Robson has taken to Instagram to express her heartbreak over the dementia diagnosis of her Birds Of A Feather co-star and long-time friend, Pauline Quirke.

The pair have been working together since the early days of their careers, but are most recognised for their roles as feisty sisters in the popular sitcom that first aired on BBC in 1989.

Last week, Pauline’s husband Steve Sheen announced her retirement from “all professional and commercial duties” due to her condition, which was diagnosed in 2021. Loose Women star Robson, 66, took to Instagram to share her feelings: “This will be the only time I speak on behalf of my best friend, Pauline.

“For the past three years, I’ve been in close contact with her husband, Steve, and have spent time with Pauline. It breaks my heart to see her endure such a terrible illness. Out of respect for her family and her privacy, I will not be discussing this matter further.”

View this post on Instagram

A post shared by Linda Robson (@lindarobson58)

Pauline, 65, and Linda, 66, have shared screen time in various projects including the comedy film Junket 89, and the series You Must Be Joking! during the 1970s, and Shine On Harvey Moon in the 1980s . Robson also made appearances in Quirke’s chat show Pauline’s Quirkes, which she started hosting as a teenager.

Birds of A Feather, which also featured Lesley Joseph as the flirtatious Dorien Green, had a hiatus between 1998 and 2014 before making a comeback for a full series on ITV. The show ran until 2016 and then returned for Christmas specials, including one in 2020 in which Pauline didn’t appear.

Loose Women star Janet Street-Porter has opened up about the difficulties of growing old as she admits she’s ‘worried’ about a new issue that has arisen in her life

Janet Street-Porter is determined to keep her spirits up despite facing a challenge shared by millions of other seniors. The 78 year old telly favourite from Loose Women has realised that her driving licence is about to expire, placing her among the 5.7 million older UK drivers who hold a licence.

Once you’re over 70, DVLA regulations require you to renew your licence every three years, which involves declaring your fitness to drive. Janet, however, is battling glaucoma—a serious eye condition that can lead to vision loss.

Amidst this, Janet is striving to embrace ageing with a positive outlook. In her column for The I, she expressed her concerns: “Having set out my goal, I now have something new to worry about.

“An ITV programme this week highlighted the fact that 5.7 million pensioners have driving licences simply by completing a self-assessment form from the DVLA. Of course, this is open to abuse and there must be a better way to keep our roads safe.

Janet Street Porter, Prue Leith, Lesley Joseph and Gloria Hunniford ( 
Image:
ITV)

“But then I discovered my own licence runs out at the end of this year, and so I must do everything in my power to keep it. I have glaucoma, but it doesn’t impact on my driving at all.”

She confessed that staying upbeat is requiring “all of her mental power” as she contemplates the licence renewal process, reports the Express.

Despite acknowledging the “downsides” of getting older, Janet is thankful she’s still gracing our screens.

Following her hip replacement in October, Janet confessed she “immediately realised” the necessity to “work at my recovery”. She expressed initial fears of becoming “stooped” or joining the “army of shufflers”, both outcomes she is determined to avoid.

For inspiration on ageing gracefully, Janet looks up to Hollywood icon Dick Van Dyke. The star of Chitty Chitty Bang Bang, who will celebrate his 100th birthday in December, recently shared that he hits the gym thrice a week.

In a conversation about the secrets to a long life with Ted Danson and Mary Steenburgen on the Where Everybody Knows Your Name podcast, the actor mused: “When you think… I go back to 1925, I’m almost 100. This is insane. I’m going to have a big party.

“Somebody said, ‘to what do you attribute your age and physical condition?’ and I said, ‘I’ve always exercised.’”.

Loose Women presenter Ruth Langsford teased a special edition of the show, which will air on ITV1 and ITVX on Tuesday.

Ruth Langsford has cleared up why an upcoming Loose Women episode won’t touch on a sensitive topic.

During Monday’s (January 27) show, the panel excitedly discussed the unique over-70s special, which is set to be broadcast tomorrow at 12.30pm on ITV1 and ITVX. The episode features seasoned stars Janet Street-Porter, Prue Leith, Lesley Joseph, and Gloria Hunniford.

After teasing the special, Ruth pointed out that it was pre-recorded before Lesley Joseph was aware of her co-star Pauline Quirke’s dementia diagnosis.

“Well, as you can see there, an exciting show tomorrow. We’ve got powerhouse panellists. Gloria, that’s going to be a great show. We just want to explain to people, though, that it’s a pre-record, and it was pre-recorded obviously before Lesley Joseph knew about Pauline,” Ruth explained.

Loose Women’s Ruth Langsford discussed the show’s over-70s special on Monday (January 27) ( 
Image:
ITV)

Gloria concurred, noting that they would have mentioned Pauline if they were aware of her diagnosis at the time of recording.

Pauline, famed for Birds of a Feather, has retired after a 50-year acting career following her dementia diagnosis, with her husband Steve Sheen confirming the sad news on January 21.

“It is with a heavy heart that I announce my wife Pauline’s decision to step back from all professional and commercial duties due to her diagnosis of dementia in 2021,” he stated.

Steve expressed his heartfelt gratitude to everyone who has been there for Pauline, especially the staff at the Pauline Quirke Academy of Performing Arts (PQA). He finished with a request: “We kindly request privacy and understanding for Pauline and our family during this difficult period. Pauline just wants to spend time with her family, children and grandchildren,” reports the Liverpool Echo.

Pauline Quirke has retired from her 50-year acting career after being diagnosed with dementia ( 
Image:
Instagram)
Today’s special episode of Loose Women promises to be a cracker, talking about everything from style to lasting friendships in your 70s and the wisdom gained over the years.

On the programme, Gloria hinted at the positive vibes: “I think it’s a very positive programme and, of course, ITV is 70 years old this year, so it’s sort of the beginning of the celebrations. We love the channel, and we love being here, so it’s a good thing.”

Sally Shelford, editor of Loose Women, previously shared: “For 25 years Loose Women has mirrored the lives of those watching at home, with our wonderful panellists sharing their own experiences and leading the conversation on the topics that mean the most to our viewers.”

Sally didn’t hold back her excitement for ITV’s 70th anniversary, adding: “In ITV’s 70th year, we’re delighted to welcome Lesley and Prue to join Janet and Gloria on the panel for this very special show, shining a spotlight on important issues and celebrating what it means to be 70 and 80 today. With an unrivalled wealth of experience and life stories, there will be amazing anecdotes, heartfelt advice and lots of laughs along the way.”

Loose Women airs weekdays on ITV1 and ITVX at 12.30pm

Zara and Mike Tindall have spent more time in the royal spotlight in recent years and it’s seen their popularity grow – and now bettors reckon the pair could be set to quit the UK for good

Zara and Mike Tindall, the royal couple with a love story that began in Australia, are rumoured to be considering a move Down Under. The pair first locked eyes in Sydney during the 2003 Rugby World Cup and have described Australia as a “home from home for us” in an interview with HELLO!

Following their recent visit this month, betting experts are suggesting the move could become permanent, with odds of 8/13 being offered.

Casinos.com’s James Leyfield commented: “During their latest Australian trip, Zara admitted the couple ‘couldn’t ask for a better way to start the year.’ The pair’s connection to Australia is deeply rooted.”

He recounted their romantic beginnings: “They first met in Sydney in 2003-introduced by Zara’s cousin, Prince Harry-while Mike was playing rugby for England during the World Cup and Zara was on a gap year.”

Mike Tindall details boozy night out with Zara before the Coronation

Despite Mike’s career hiccup at the time, having been dropped before the semi-final, their romance flourished after a ‘boozy lunch. ‘ Mike eventually played in England’s historic World Cup final win over Australia, reports Gloucestershire Live.

The happy couple met Down Under
Leyfield added, “Despite a low point for Mike, having just been dropped ahead of the semi-final, the pair hit it off, with their relationship blossoming over a ‘boozy lunch.’ Mike went on to regain his place in the starting line-up for England’s iconic World Cup final victory against Australia. Their story almost reads like a fairy tale-what better way to begin a new chapter than by returning to where it all started?”

Zara, 43, and Mike Tindall, 46, have increasingly been in the limelight, winning the public’s affection along the way. Royal insiders hint they might ‘step up’ to support key royals like Prince William, given their unique position.

“They enjoy the very best of both worlds,” royal commentator Jennie Bond claimed, highlighting their non-titled status yet significant Royal ties. She noted: “Although they don’t have titles, they obviously have the cachet of being so much part of the extended Royal Family. They have managed to use that commercially without getting into too much bother.”

They “enjoy the best of both worlds” according to one royal commentator

Reflecting on their readiness to assist William, Bond concluded: “They are both very close to William, and if he calls on them again (as he did at a garden party last year), they will definitely agree. Not to an official working role, nor do I think the public would want to fund any more working royals.”

Captured during their recent Australian visit, the couple’s affection was evident, with Jennie Bond telling the Mirror: “Zara really is a remarkably beautiful woman, no wonder Mike always looks so proud and happy. The feeling is mutual: she oozes love for her big bear of a rugby star husband, with his crooked nose and rugged appeal. I think we all enjoy seeing them out and about together, usually arm in arm or having a cuddle – living life to the full.”

Amid whispers that Zara and her brother, Peter Phillips, might hop over to Australia, curious minds are buzzing about the future of their Gatcombe Park abode once Princess Anne passes away. The scoop comes from none other than Majesty Magazine’s top dog, Ingrid Stewart, who confidently stated: “I think it’s absolutely no doubt that Zara and Peter [Philips] will keep Gatcombe going, the last thing in the world they’d want to do is to have to sell it and they won’t.”

Meghan Markle and Prince Harry are said to be ‘upset and bruised’ while ‘things are not good for them right now’ after a humiliating Vanity Fair article and the postponement of Meghan’s new Netflix show, it has been claimed

Prince Harry and Meghan Markle are said to be “upset and bruised” following a scathing Vanity Fair article published last week, with claims that “things aren’t good for them right now.”

The feature, titled ‘Inside Prince Harry and Meghan Markle’s Big Business Ambitions, 5 Years After Their Royal Exit’, scrutinised the Sussexes’ post-royal endeavours. It included allegations such as someone from Meghan’s circle exploring a potential post-divorce book deal, and assertions that Beyoncé declined an invitation to appear on Meghan’s former podcast Archetypes.

The article even speculated about Harry being comfortable with Meghan being the primary breadwinner. This has left the Royal couple feeling “upset and bruised,” according to Royal commentator Kinsey Schofield, who spoke to Sky News Australia.

Schofield revealed that the couple were particularly disturbed by the piece, stating: “It is my understanding that they are upset over it [and] I’m being told that things aren’t good for them right now, between Meghan’s show being postponed, which I’ve heard was Netflix’s idea, and just the idea that she has worked so hard to rebrand herself and here comes a very respected publication reiterating some of the nastiest claims about her.”

Prince Harry and Meghan Markle have suffered another swipe ( 
Image:
Anadolu via Getty Images)

She added, “So I think they are bruised and they’re sitting back trying to figure out how to process going forward.”

Recently, at an event evaluating the couple’s reaction to the LA wildfires, Ms Schofield hinted that their actions may have had an unintended consequence, failing to win over the public’s sympathy as they might have intended, according to the Mirror US. Meghan’s forthcoming series, With Love, Meghan, has been rescheduled to premiere on March 4, after initially being set to air last week, reports the Express.

Before the original launch date, Meghan released a statement explaining the delay of the eight-part series, saying: “I’m thankful to my partners at Netflix for supporting me in delaying the launch, as we focus on the needs of those impacted by the wildfires in my home state of California.”

Meghan on the cover of Vanity Fair in 2017 ( 
Image:
Vanity Fair)

Beyoncé turned Meghan down, it is claimed ( 
Image:
Beyoncé/Instagram)
Netflix has already unveiled some of the show’s guests, including Roy Choi, Mindy Kaling, and Alice Waters, with the streaming service teasing “additional acclaimed chefs and special friends.”

As the show’s producer, Meghan aims to blend “practical how-to’s and candid conversation with friends, new and old,” according to Netflix. The streaming service added: “Meghan shares personal tips and tricks, embracing playfulness over perfection, and highlights how easy it can be to create beauty, even in the unexpected. She and her guests roll up their sleeves in the kitchen, the garden, and beyond, and invite you to do the same.”

Princess Anne has spoken out for the first time about a suspected horse accident that saw her spend five nights in hospital with concussion – and the valuable life lesson she has learned

Princess Anne has broken her silence on her horror horse incident that left her in hospital – and the frightening life lesson it has taught her.

King Charles’ sister was left concussed and bruised after the suspected accident involving a horse that saw her rushed to hospital. Speaking about the terrifying incident, the princess suggested she had a lucky escape from serious injury.

And her brush with an emergency last June appears to have taught her a valuable life lesson – that “every day is a bonus”. The Princess Royal revealed that she was on the way to see chickens on her Gatcombe Park estate when the accident happened but has no memory of what followed. Despite the uncertainty, her injuries indicated that the incident likely involved the princess being struck by a horse.

Anne during a visit to the South African Riding School for Disabled Association ( 
Image:
PA)
In an interview after a whirlwind two-day tour of Cape Town that ended on Wednesday, the King’s sister was asked about her future and whether retirement was an option and replied: “It really isn’t written in, no. It isn’t really an option, no, I don’t think so. You’re jolly lucky… if you can continue to be more or less compos mentis and last summer I was very close to not being Take each day as it comes, they say.”

Jonathan Pryce on his ‘awkward’ moment with Princess Anne

Asked if she remembered anything about the acciden

Asked if she remembered anything about the accident she said: “No, nothing.” When questioned whether the last thing she recalled was walking into a field, Anne said: “No, don’t even remember that. I know where I thought I was going and that was to go to the chickens, no, nothing to do with horses.”

She added that seeing the chickens was “my regular visit, I don’t have any idea what I was doing in the field, because I never normally went that way. It just reminds you, shows you – you never quite know, something (happens) and you might not recover.”

Princess Anne at the Commonwealth War Graves Commission (CWCG), Company’s Garden in Cape Town ( 
Image:
PA)
After the accident, an air ambulance and emergency services were dispatched to her Gloucestershire estate and, following medical care at the scene, the princess was transferred to Southmead Hospital in Bristol by road for tests, treatment and observation. The princess spent five nights in hospital after the accident on June 23 and did not return to public royal duties until almost three weeks later.

Asked about any lasting ill effects, she lightened the mood and joked: “Apparently not, at least I don’t think so. As far as I know, nobody else thinks so – they haven’t been honest enough to tell me yet. So far so good. You are sharply reminded that every day is a bonus really.”

Anne was due to visit South Africa with her husband Vice Admiral Sir Tim Laurence but he missed the trip after suffering a suspected torn ligament from an injury he suffered while working on the Gatcombe estate.

Anne back in the UK today at Grand Military Gold Cup Day at Sandown Park Racecourse ( 
Image:
PA)During her Cape Town visit, Anne laid a wreath at a Commonwealth War Graves Commission (CWGC) memorial, the first to recognise the sacrifices of black South Africans and other races who died working as First World War labourers helping Britain’s war effort in east and south-west Africa.

She performed the task as CWGC president, a role that had been carried out by the Duke of Kent, 89, since 1970 with Anne taking over in 2023 due to his advancing years. The princess said: “I’m very lucky to take on from the Duke of Kent the Commonwealth War Graves Commission, but he’s been doing that for a very long time, he did it very well and has covered the globe in support of them.

“And I’m perfectly certain he was really reluctant to give that up, but in the end, he felt physically that he couldn’t travel as much, and he couldn’t be as efficient in supporting – and I was lucky enough to be asked.

“On the one hand, you go for as long as you can, but you have to accept there are some things you can’t do anymore, and he did that, and I’m the beneficiary of that which has allowed me to take that on.”

Anne is a key member of the King’s slimmed-down working monarchy and has played an important role as she stepped up in support of Charles amid his cancer diagnosis. The princess is also known for her no-nonsense approach and her commitment to royal duty. She carried out her first public engagement in 1969 aged 18 when she opened an educational and training centre in Shropshire and a year later began her longest association with a charity, becoming president of Save the Children and later patron.

Like so many university students, Princess Kate took on a part-time job while she was studying at St Andrews University – but she has admitted she was ‘terrible’ at it

The Princess of Wales had a number of jobs before she joined the royal family – but by her admission there was one she was “terrible” at.

Prior to her marriage to Prince William, Kate worked as project manager for Party Pieces, her parents’ company, and later as an assistant buyer for the clothing store Jigsaw. However, she also had another little-known job while she was studying at St Andrews University.

Kate opened up about her part-time role while appearing on the BBC special A Berry Royal Christmas in 2019, with William and Mary Berry. After serving mocktails at a dry bar organised by the charity Action on Addiction, Kate told Mary that “it reminded me of my university days when I did a bit of waitressing.” When asked by the former The Great British Baking Show judge if she was good at the job, Kate candidly replied, “No, I was terrible!”

It wasn’t the only secret Princess Kate shared about her and William’s university life together on the show. When Mary asked if the future King is much of an at-home cook, Kate replied, “He sometimes does [cook] actually. He’s very good at breakfast. In university days he used to cook all sorts of meals. I think that was when he was trying to impress me, Mary. Things like bolognese sauce and things like that.”

William and Kate graduated from St Andrews on the same day in June 2005, with the late Queen, Prince Philip , Prince Charles and Camilla, among the audience. Both achieved an upper second class degree, William in Geography and Kate in Art History. On the day of their graduation, Vice Chancellor Brian Lang addressed the students and – as revealed in Katie Nicholl’s biography Kate: The Future Queen – made an accurate prediction.

He said: “You will have made lifelong friends. You may have met your husband or wife. Our title as the top matchmaking university in Britain signifies so much that is good about St Andrews, so we rely on you to go forth and multiply.”

Little did he know how ‘prophetic’ those words would become years later, Ms Nicholl wrote, with William and Kate going on to tie the knot in 2011. The couple spoke about their time at university when they sat down for their engagement interview in November 2010. Tom Brady asked the pair: “When did you first set eyes on each other and what did you think?”

William replied: “It’s a long time ago now, Tom, I’m trying to wrack my brain. We obviously met at university – at St Andrews we were friends for over a year first and it just sort of blossomed from then on. We just spent more time with each other, had a good giggle, had lots of fun and realised we shared the same interests and had a really good time.

“She’s got a really naughty sense of humour, which kind of helps me because I’ve got a really dry sense of humour, so it was good fun, we had a really good laugh and things happened.” Tom then asked Kate, “What did you think of William? It’s clearly not quite the same as meeting your average university student, or maybe it was, what was your first impression?”

The future Princess sweetly confessed: “Well I actually think I went bright red when I met you and sort of scuttled off, feeling very shy about meeting you. Actually William wasn’t there for quite a bit of the time initially, he wasn’t there for Freshers Week, so it did take a bit of time for us to get to know each other but we did become very close friends from quite early.”

The Royal could enjoy anything he wishes – but opts for a simple superfood juice in the morning

Prince William’s diet choices often attract interest, as people wonder what it must be like to eat like royalty. It turns out that most people worldwide start their days in a very similar way: with a glass of fruit juice.

The heir to the British throne apparently pairs his morning meal with a refreshing glass of apple juice, according to The Royal Family Channel on YouTube. This goes alongside some very basic staples, including two eggs, wholemeal toast with butter and a traditional cup of tea.

You can pick up apple juice in almost every supermarket you visit, and it’s not bank-breaking either. Aldi sells a £1.09 carton that contains a litre of the juice – which works out at about 10 small glasses per pack, costing roughly 11p per drink.

Unsurprisingly, the health-conscious royal opts for this nutritious start to his days. Apple juice is packed with benefits that go beyond its taste.

As apples are mostly water-based, drinking their juice is a great way to hydrate. Apple juice is 88% water and is easy to consume if you are prone to dehydration or just generally feel a little poorly.

Beyond just being a refreshing beverage to taste, apple juice gets to work inside your body as well. For example, apples and their juice contain compounds that may help slow down the process that leads to heart disease.

But, according to a Healthline report, the majority of these compounds are in the apple peel. Some are still present when juiced. One of these compounds is called polyphenol, which may prevent LDL (bad cholesterol) from running rampant in your bloodstream and arteries.

Having elevated levels of LDL has been proven to heighten your risk of heart disease, strokes and heart attacks. High cholesterol doesn’t usually present any symptoms, especially in its early stages, which is why it is often known as a ‘silent killer’. The only way to check if you have it is by having a blood test.

One study found that when healthy adults drank 375ml of clear apple juice daily over a six-week period, their LDL (bad) cholesterol was 20% more resistant compared to the start of the study. Another piece of research found a similar benefit in women and the level of antioxidants in their blood after drinking apple juice.

Experts have said there are plenty of perks – but people need to be aware of the downsides too ( 
Image:
Getty Images)

Other benefits of apple juice:

Apple juice contains nutrients that may help protect against Alzheimer’s disease and other neurodegenerative diseases. Apple juice contains fibre, which can help with digestion and regulate bowel movements.

Apple juice contains antioxidants that may help protect against age-related eye disorders. It is also rich in malic acid, which may help the liver remove toxins from the body.

As apple juice contains fibre, it can help you feel full for longer and potentially lose weight. Apple juice also contains antioxidants that may help protect against cancer.

Experts have found several benefits to apple juice – but there are some downsides, too. Many researchers have concluded that eating a raw apple is always a better choice as the juicing process is known to strip away some of the benefits.

Also, as apple juice is quite high in sugar, people should consume it in moderation to avoid potential weight gain. On top of this, you should always consider having a quick brush of your teeth after a glass of fruit juice.

Experts claim there is a clear link between drinking fruit juice and tooth decay. This is likely due to the sugars in the juice, which can erode tooth enamel. The longer your teeth are exposed to sugar, the more likely you’ll get cavities.