Author: Mr Bang

Prince Harry and Meghan Markle now appear to be separating their work interests – and according to a PR expert, there are several ways she can change people’s perceptions of her after a clear own goal

After weeks of laying low, Meghan Markle bounced back into public life with an eye-catching red carpet appearance.

The Duchess of Sussex wore an eye-popping red Carolina Herrera gown as she walked the red carpet at a gala event for a children’s hospital in Los Angeles. The outing came after Prince Harry spent the last few weeks without Meghan, jetting around the world promoting charitable causes close to his heart

Recently a source close to the couple said they are going through a shift when it comes to their working lives, with Harry focusing on his patronage work and Meghan her “entrepreneurial track”, including the launch of her American Riviera Orchard brand.

Meghan made a solo appearance on the red carpet at the weekend ( 
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Getty Images)
Both the Sussexes appear to be taking a different approach to their work compared to several years ago when the likes of their tell-all interview with Oprah Winfrey, their Netflix docuseries and Harry’s memoir, Spare, railed against their royal relatives and time as working royals – which proved very controversial.

And according to PR expert, Ed Coram James, chief executive of PR firm Go Up, while Harry is forging ahead by now focusing more on his charitable endeavours, Meghan has a ” trickier road to reputational rehabilitation”.

Speaking to the Mirror, he explained: “This is because she simply hasn’t done anything of the scale or popularity as Harry’s work with Invictus or conservation. And, it truly takes something of that scale to rescue a reputation that’s taken a hit as big as theirs. But, she has gone quiet, and been very disciplined about this. That’s the first step.”

So what caused her the most damage to her brand and how can she overcome this? Ed said: “She attacked the Royal Family. And, broadly speaking, Brits love the Royal Family. Unfortunately for Meghan, there is a heavy degree of own-goal to this. Her PR campaign against the royals misfired so badly, that she came out of it appearing vindictive, spoiled, arrogant and attention-seeking. And the people she tried to portray as the villains, came out of it looking, measured, mature and, frankly, Kingly.

Prince Harry and Meghan Markle at the Invictus Games last year ( 
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Getty)
“When you already have a negative image of someone, and you hear one person saying that that person is lovely, and another saying that she’s terrible, you’re naturally inclined to gravitate towards believing the person that says that they’re terrible. We love a good echo chamber, and we’re not too keen on taking on board new information and using that to help us challenge our deeply ingrained and conditioned beliefs.

“Again, her way to recover from this is the same way to redeem the reputation of her brand. Be quiet. Be patient. Be disciplined. Produce excellent work. Promote excellent charities. And no more attack pieces or PR misfires. If she does this, and for long enough, people will be able to start taking another look. And likely, in doing so, decide that they’ve got her wrong. Or, at the very least, that she deserves another chance.”

It comes after Meghan’s rare red carpet appearance saw her look changed while in the spotlight, according to body language expert Judi James. She told the Mirror: “Meghan’s sudden appearance on the red carpet here seems to show some body language and styling choices that involve the kind of changes that might be making a few deliberate statements.

“Her non-verbal signalling is all about looking coy, slightly vulnerable and even slightly shy. Although she seems to be on her usual form when it comes to placement and direction, her actual posing performances for the cameras lack her usual levels of confidence and assertiveness. She seems to be projecting the idea that she is sweet and rather cute.

“When she spots her friend on the red carpet she throws both hands out and joins her, clasping her hand to register friend-based bonding while also putting her hand underneath in the more passive position as though she is keen to let her friend take the lead. “She even pulls her friend’s hand in front of her own torso to hold it like a protective barrier, in the kind of move you might see from a shy child.

King Charles is set to turn 75 next month, and ahead of his milestone birthday, the monarch has one wish – for his sons Princes William and Harry to put their differences aside

King Charles reportedly has just one wish for his 75th birthday next month – to see his beloved sons, Princes William and Harry, mend their broken relationship.

The monarch’s heartfelt yearning for reconciliation comes on the heels of the ongoing tensions between his sons, partly stemming from Prince Harry’s bombshell revelations during his chat with Oprah Winfrey.

A palace insider shared how the King harbours a dream of familial unity, stating: “King Charles wants nothing more than peace to be restored in his family. He wants to draw a line under their past feuds and for Prince William and Prince Harry to get along – and what better timing than his birthday to bring them together.”

Britain’s Prince Harry, Duke of Sussex arrives at Westminster Abbey in central London on May 6, 2023 ( 
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(Photo by Andy Stenning / POOL / AFP) (Photo by ANDY STENNING/POOL/AFP via Getty Images))
Despite enduring his battles, including the public revelation of his own cancer diagnosis earlier this year, King Charles remains devoted to his Royal responsibilities, reports the Irish Star.

The insider noted: “King Charles has been through an awful lot since becoming king, and has been gallant in carrying out his duties while facing his own health woes as he announced he had cancer earlier this year. Now he wants nothing more than to make memories with his wife, sons and grandchildren. This is what he will treasure the most – especially as his milestone birthday approaches.”

Prince Harry’s rocky ties with his dad King Charles and brother Prince William have been the subject of much speculation. In his tell-all book Spare, Harry laid bare his Royal life and took swipes at various relatives. He particularly singled out Queen Camilla, alleging she fed stories about him to the press.

Yet, following some soul-searching, Charles seems more inclined towards mending fences. “Since inheriting the crown, he has spent more time exploring theologies and the teaching of their central tenets including the nature of forgiveness,” an insider claimed.v

Talking to the Daily Mail, the insider disclosed that Charles has gained “spiritual nourishment” from dialogues with clerics, which has led to a greater willingness to make amends with Harry, who’s been residing in California with Meghan Markle and their kids – Prince Archie and Princess Lilibet – over the last four years.

The insider said: “Faith has always been a part of Charles’s life and something he’s explored, but since becoming King it is playing a more central role…that reliance on faith and quiet contemplation has become a comfort and asset to him and helps him cope with the role as he adapts to being King.”

An insider added: “King Charles wants nothing more than peace to be restored in his family. He wants to draw a line under their past feuds and for Prince William and Prince Harry to get along. King Charles has been through a great deal since becoming king, and has been gallant in carrying out his duties while facing his own health woes as he announced he had cancer earlier this year. Now he wants nothing more than to make memories with his sons and grandchildren. This is what he will treasure the most – especially as his milestone birthday approaches.”

In the midst of financial woes, Meghan Markle struggles to raise Archie and Lilibet

Meghan Markle, known as the Duchess of Sussex, is currently facing a multitude of challenges in raising her children, Prince Archie and Princess Lilibet.

These difficulties stem from financial troubles, exacerbated by her recent lack of Hollywood projects following the loss of a lucrative $20 million Spotify deal earlier this year, alongside Netflix canceling her animated series, Pearl.

The Duchess’s financial strains are taking a toll on her well-being, as reported by In Touch Weekly. The ongoing financial strain has left Meghan feeling overwhelmed, struggling to maintain her family’s accustomed lavish lifestyle while also tending to the needs of her children.

Concerns about Meghan’s health have been raised, with a nutrition expert noting her alarming weight loss, indicating potential neglect of self-care amidst mounting stress. An insider has echoed these concerns, suggesting that Meghan is “cracking under the pressure” of relentless public scrutiny and financial worries.

The Duchess’s predicament is exacerbated by the constant need to navigate financial challenges, with bills accumulating and the pressure to sustain the lifestyle expected of her and Prince Harry.

Balancing her time between her children and managing these financial burdens has become increasingly challenging, leaving Meghan feeling overwhelmed and stretched thin.

Psychotherapist Stacey Kaiser has observed the significant weight loss experienced by Meghan, interpreting it as a manifestation of underlying stress, depression, and exhaustion.

These factors collectively paint a picture of Meghan Markle grappling with the complexities of parenthood amidst financial turmoil, navigating a delicate balance between her family’s well-being and the relentless demands of public life.

Meghan Markle, the Duchess of Sussex, is reportedly considering a return to her roots in the entertainment industry, longing for the freedom and excitement she experienced before joining the British Royal Family. According to a source close to Meghan, the former actress misses her old life and is eager to explore new opportunities in Hollywood.

Before becoming a member of the British monarchy, Meghan Markle was best known for her role as Rachel Zane on the hit legal drama Suits. While filming, she resided in Toronto, where she enjoyed a vibrant social life, a close-knit circle of friends, and the freedom that came with being a successful actress. Her life in Canada was a stark contrast to the highly scrutinized and constrained environment she encountered as a royal.

Meghan’s transition from actress to duchess began in 2016 when she met Prince Harry. The couple married two years later, and Meghan made the significant decision to leave her acting career behind to embrace her royal duties in Britain.

Now settled in Montecito, California, with Prince Harry and their children, Archie and Lilibet, Meghan is said to be contemplating a return to acting. An insider revealed to New magazine that Meghan “has made no secret of how much she misses her carefree life when she was an actress.”

The source continued, “While she’d never change what she has with Harry and the kids, there is a big part of her that wishes she could just get her old life back. She loved being in Suits and all the opportunities it gave her. She’d get invited to exclusive events and get to hang out with Hollywood A-listers. There was also so much less scrutiny and attention, and there was no pressure on her.”

This longing for her past life may lead Meghan to pursue new acting roles, despite the inevitable criticism that might follow. The insider explained, “She feels the time is right to start looking at offers as she knows she’ll be criticized whatever she does, so she can cope with backlash and wants to do what makes her happy.”

Prince Harry is reportedly supportive of Meghan’s desire to return to acting. “Harry often feels guilty for Meghan having to give up on her dream life,” the source noted. “He knows how much she sacrificed to marry him and have a family with him, so he will support her no matter what.”

While Meghan’s schedule is currently filled with various work commitments, the insider hints that this is just the beginning of her “big comeback” and that she’ll be “doing things on her terms.”

Meghan has previously hinted at the possibility of returning to acting. In an interview with Variety 18 months ago, she stated she would “never say never” to acting again, fueling speculation about her future in the entertainment industry.

In recent months, new professional opportunities have emerged for Meghan and Harry. At the start of the year, they relaunched their website, signaling a fresh chapter for the Sussexes. Meghan also signed a deal to produce a new podcast with Lemonada Media following the cancellation of her Archetypes series with Spotify last year.

Additionally, Meghan and Harry are reportedly working on two separate projects with Netflix. Meghan’s project is said to be a cooking show, while Harry’s focuses on the competitive world of polo.

This spring, Meghan unveiled her lifestyle brand, American Riviera Orchard, although details about product availability remain under wraps. As she explores these ventures, the Duchess is navigating a delicate balance between her royal identity and her aspirations in Hollywood.

As Meghan Markle navigates her post-royal life, the possibility of returning to the acting world presents both challenges and opportunities. Her journey from Toronto actress to Duchess of Sussex has been filled with dramatic twists and turns, and now, as she contemplates her next steps, the world watches with anticipation.

Will Meghan Markle make her Hollywood comeback? Only time will tell, but one thing is certain: Meghan is determined to carve out a path that aligns with her passions and priorities.

In a move that has sent shockwaves through the royal world and captivated global audiences, King Charles III has officially proclaimed his sister, Princess Anne, as the new Queen.

This unexpected announcement has ignited lively debates, royal gossip, and a flurry of social media reactions.

So grab your crown emoji as we delve into this intriguing royal saga!

To fully grasp the significance of this decision, we must explore the complex dynamics within the British royal family. Known for its rich history and tradition, the monarchy has long been a stage for sibling rivalries, public scrutiny, and personal challenges. While King Charles has often been the center of attention as the eldest son of Queen Elizabeth II, Princess Anne has quietly yet profoundly contributed to the family’s legacy. With her no-nonsense demeanor and unwavering commitment to royal duties, she has carved out a unique niche within the royal hierarchy, often overshadowed by more glamorous relatives.

Imagine the scene: Buckingham Palace, buzzing with excitement as King Charles steps onto the balcony, cameras flashing and a hush falling over the crowd. “Today, I am privileged to proclaim my sister, Princess Anne, as our new Queen,” he announces. Gasps ripple through the crowd as whispers surge in response. What prompted this unprecedented declaration? Reports suggest that Charles is re-evaluating the royal hierarchy, aiming for a fresh image for the monarchy. While Camilla, the current Queen Consort, has admirably fulfilled her role, Charles believes that Princess Anne’s grounded nature and tireless dedication represent the modern royal figure essential for revitalizing the institution.

As news of this royal shift spread across the globe, social media erupted with hashtags like #QueenAnne and #CrowningMoment, reflecting the excitement surrounding Anne’s ascension to the throne. Admirers praised her commitment to royal responsibilities, with one tweet exclaiming, “Finally, a queen who knows how to roll up her sleeves!” Yet, not everyone welcomed this change. Critics questioned whether Anne possesses the charisma needed for the role, wondering if she could connect with the public in the same way Camilla has.

Princess Anne’s remarkable journey to this moment is a testament to her resilience and hard work. Born on August 15, 1950, she has always charted her own course, from her days as a competitive equestrian to her extensive charitable endeavors. Renowned as the hardest-working royal, she completes hundreds of engagements each year and is highly respected for her commitment to causes supporting sports and children.

With Princess Anne stepping into this new role, questions loom about Camilla’s future status. Some speculate that this transition may signal a shift toward a more relatable monarchy for contemporary society. While Camilla embodies refinement and tradition, Princess Anne represents modernity and hard work.

In conclusion, Princess Anne’s crowning is not just a personal milestone; it signifies an evolving identity for the monarchy in the 21st century. As the world watches this royal tale unfold, one thing is certain: the British monarchy is embarking on a new chapter, and we’re all here for the drama! Don’t forget to subscribe and hit the notification bell for updates on this unfolding saga.

For years, Prince Harry was warned about the potential pitfalls of rushing into marriage with Meghan Markle. These warnings came from close family members, including his brother-in-law, Charles Spencer, the brother of the late Princess Diana. However, Harry, deeply in love and convinced that Meghan was his perfect match, chose to ignore these concerns. This decision, made in the name of love, has since led to a significant fallout with his family and a departure from the royal duties he once cherished.

Charles Spencer, having witnessed the tragic trajectory of his sister Diana’s life, was particularly vocal in his concerns. He feared that Harry might be repeating the mistakes of the past—allowing love to cloud judgment and ignoring the potential consequences. Despite these warnings, Harry pushed forward, drawn to Meghan’s charisma and perceived similarities to his late mother. He believed that Meghan shared Diana’s warmth and compassion, qualities that endeared her to the public and made her a beloved figure worldwide.

However, the reality of Meghan’s role within the royal family has been starkly different. Where Diana was known for her genuine connection with people, Meghan has often been perceived as more aloof and ambitious. This contrast has only deepened the divide between Harry and his family. His unwavering devotion to Meghan, prioritizing her over his royal obligations, has not only strained his relationships within the monarchy but also led to a significant withdrawal from his duties as a senior royal.

The parallels between Harry’s situation and his mother’s life are striking. Diana, too, faced immense pressure and scrutiny from both the public and the royal family, leading to her eventual estrangement from the monarchy. Harry’s decision to step back from his royal responsibilities, in part to protect Meghan from similar pressures, mirrors Diana’s own struggles. However, this choice has come at a great cost—an estrangement from his family and a diminished role within the institution he was born into.

The impact of Harry’s decisions extends beyond his personal life, affecting the monarchy as a whole. His departure from royal duties and the subsequent rift within the family have sparked widespread debate about the future of the British royal family. The situation serves as a stark reminder of the delicate balance between personal desires and public responsibilities—a balance that Harry, like his mother before him, has struggled to maintain.

In the end, Harry’s story is a cautionary tale, echoing the tragic arc of Princess Diana’s life. It highlights the complexities of navigating personal relationships within the confines of royal duty and the potential consequences of allowing love to take precedence over responsibility. As Harry and Meghan continue to carve out their new lives away from the royal spotlight, the impact of these choices will likely resonate for years to come, both within the royal family and beyond.

The Princess of Wales enjoys cooking and frequently cooks homely meals at Windsor for her three children to enjoy.

Princess Kate loves to cook for her family (Image: David Rose – Pool/Getty Images)

Princess Kate has always been a hands-on mum and that includes cooking food from scratch for her three children.

The Princess of Wales, 42, has previously spoken about the meals she enjoys cooking for Prince George, 11, Princess Charlotte, 9, and Prince Louis, 6, showing just how much the future Queen likes to give her children a normal childhood at home.

Last year during an appearance on BBC Radio 1 with husband Prince William, hosts Jordan North and Vick Hope asked the couple what they would be having for dinner when they returned home that night.

Kate asked her husband “Are you cooking?”, to which he replied, “No, I think it will probably be a curry, won’t it tonight?”

The Princess then said how she would probably cook one of two of her signature dishes – curry or teriyaki salmon.

The princess also said once she cooks the curry, she has to gradually add the spice bit by bit as William admitted he can’t handle very hot curries without getting “too sweaty”.

As well as curries, Kate has also shared how much both she and her children love to cook Italian food.

During a visit to Lavender Primary School, she told Matthew Kleiner-Mann how the family often rustle up a comforting bowl of mac ‘n’ cheese.

He said: “She was telling us how much her children love cooking and how they cook for her.

Princess Kate often enjoys cooking with her children (Image: Max Mumby/Indigo/Getty Images)

“They made cheesy pasta the other day. One stirs the flour, one puts the milk and butter in. And they make salads and stuff.”

Kate has also been known to make homemade pizza from scratch with the help of her children who enjoy making the dough.

She once told Mary Berry: “I really enjoy it. Actually one of the last things we cooked, together, was your pizza dough. We made pizzas with your pizza dough recipe…They absolutely loved it.”

Ms Reeves was planning on performing a pensions tax raid in the Budget, but it appears fear of upsetting the public sector has poured cold water on the plans.

Chancellor Rachel Reeves has reportedly halted plans for a huge pensions tax raid after she was warned it would hurt public sector workers including teachers and nurses.

Amid warnings Labour is intent on inflicting further harm on pensioners beyond scrapping the Winter Fuel Allowance, Ms Reeves had hope to raise funds by reducing tax relief on those earning just £50,000 a year.

However senior Treasury officials told the Chancellor that reducing the current 40 percent level of tax relief would hit those in good jobs who had dedicated their lives to the public sector.

In one example, a nurse earning £50,000 would face an additional tax bill of up to £1,000 a year.

A senior Government source told the Times that such a move would be “madness” given the Treasury has spent the months since the General Election going to great efforts to give public sector workers huge pay rises.

Ms Reeves’ plans would have hit public sector workers (Image: PA)

Ms Reeves’ plan would have clobbered doctors and nurse (Image: Getty)

The move comes after Labour dropped plans to reintroduce the pensions lifetime allowance cap in June, after similar warnings it would impact long-serving doctors and public servants, and force many much-needed professionals into early retirement.

The cap was scrapped by Jeremy Hund during the previous government as part of an attempt to bolster NHS staff numbers, with Ms Reeves blasting the move and pledging to bring it back in order to raise £800 million a year.

Steve Webb, a former pensions minister, warned that a pensions tax raid would lead to public sector employees having to pay 20 percent extra tax on the proportion of their salary paid into a pension, costing them hundreds of pounds a year.

He warned: “I don’t think this is something that Reeves will want to do, not least because it will infuriate public sector unions just weeks after the government agreed pay settlements with them.”

Doctors and nurses would have been hit particularly hard just after their pay rises (Image: Getty)

Unions have also been furiously lobbying against the changes, with chair of the BMA pensions committee Vishal Sharma blasting: “Attacking our pensions in this way would completely reverse this progress by once again taking money away from doctors in a different way.

“Not only would this negate the recent hard-won pay rises but it would likely reignite the recent pay disputes that have been seen across the NHS.”

However pensioners can’t afford to breathe a sigh of relief yet.

Some are still suggesting Ms Reeves could fill the disputed £22 billion black hole by reducing the amount of money people are allowed to take out of their pension pots tax-free when they retire.

The amount is currently set at £268,275, and costs the Treasury around £5.5 billion a year.

Yesterday Silver Voices Director Dennis Reed also warned that Keir Starmer is eyeing up pensioners’ free prescriptions and bus passes after taking the decision to cut Winter Fuel Payment.

He wrote for the Express: “If the Government successfully rides out this storm, they will inevitably squeeze senior citizens further, perhaps by means-testing free prescriptions, bus passes and even the state pension itself.

“It is time for older people to fight for our dignity in our remaining years on this planet.”

EXCLUSIVE: Attending yoga classes, baking lemon cakes, and sipping on green juices was fun and I felt healthy, but it was wildly time-consuming.

I attended yoga classes to help replicate Meghan Markle’s lifestyle choices (Image: Hanisha Sethi)Meghan Markle once again made headlines at the weekend when she stepped out in a gorgeous recycled Carolina Herrera gown.

The Duchess, 43, sparked a frenzy at the LA Children’s Hospital gala wearing the £4,595 with many complimenting her ‘glowing skin’ and ‘toned arms’.

But just how does Meghan achieve this flawless look? As the world awaits to see if Meghan Markle’s popular lifestyle blog makes a comeback, I read The Tig’s archived blogs to learn more about the Duchess of Sussex’s lifestyle routines and habits before she married Prince Harry – during her days as an actor on the TV series, ‘Suits’.

Her blog, The Tig, which ran between 2014 and 2017, shared a number of heart-warming recipes with readers, such as pumpkin and lentil soup, ginger berry crumble, and the signature tig cup, which is essentially “the tig’s take on a Pimm’s cup” as she once described.

Throughout her countless media appearances over the years, Meghan has shared wellness tips with fans and has never been afraid to boldly state her love for hot yoga, weighted hikes, and passion for cooking hearty dishes such as “a solid Bolognese sauce”.

To put the former actor’s fit and healthy lifestyle to the test, I attempted to follow a few of her classic recipes to see if I could keep up with the routine of an athletic celebrity, and I documented my progress along the way.

I usually begin my morning routine, like most Londoners, with a cup of strong coffee, notably a cappuccino with dairy milk. I knew I instantly had to change this habit as Meghan Markle prefers a healthier morning alternative.

Meghan Markle documented recipes on her lifestyle blog, The Tig. (Image: Getty)

Every morning, I replaced my coffee with a cup of warm, filtered, lemon water. Author of Finding Freedom (2020), Omid Scobie, claims the Duchess enjoys this healthy drink on a daily basis. According to Holland and Barrett, warm lemon water is a good source of vitamin C, is said to improve digestion, and can provide a “much-needed hydration hit”.

Swapping my light breakfasts for a Markle-approved alternative was the trickiest accomplishment during the week. With having a few 7am starts for work, I knew I had to find the time to make a Meghan-friendly breakfast, and for me, this process was a little gruelling.

Back in 2015, Meghan revealed: “Don’t get me started on açai bowls; I am so deeply in love with them – thick and creamy açai berries blended and topped with fresh fruit, coconut, a drizzle of honey, some granola, and a sprinkle of bee pollen…”

Making my own version of an açai bowl which included coconut flakes, raspberries, sliced banana, with a drizzle of honey, did kick-start my mornings in a positive way.

On some occasions, I found that instead of mixing milk in the bowl, I used yoghurt to create a thicker consistency and ended up preferring the taste

I enjoyed making bolognese sauce for hearty suppers (Image: Hanisha Sethi)

I baked a lemon olive cake recipe, following Meghan Markle’s methods (Image: Hanisha Sethi)

During the Duchess of Sussex’s interview with US Variety magazine in 2022, she claimed one of her best dishes was a “solid Bolognese sauce”. It seems to be a classic choice among royalty, as it is suggested Prince William also used to make this dish for Princess Kate whilst they were studying at the University of St Andrews in Scotland.

Bolognese is a dish I would have usually made for an evening meal. I absolutely love the aromas of fresh herbs, minced lamb, and a classic ragu, simmering for hours on an autumn evening.

With Meghan Markle and Prince Harry having two wonderful young children, Prince Archie, four, and Princess Lilibet, two, I can imagine a good Bolognese with spaghetti could potentially be a fun meal for them to enjoy together in their family home.

Although it is claimed the 42-year-old mainly enjoys a plant-based meal, her go-to dish is fish tacos, as she is a proud Californian girl at heart. Meghan is a huge fan of sushi and has also been spotted heading into sushi restaurants in her hometown as well as when she lived in Toronto.

I followed a fish taco recipe one evening, and I was impressed by the outcome. Grilling white fish, with oven-baked red pepper and fried red onion, I placed the ingredients into flour tacos, but I included a naughty dollop of sweet salsa to spice up the dish.

I made blended green juices and on ‘cheat days’ purchased a green smoothie from juice bars (Image: Hanisha Sethi)

There was one lifestyle routine of Meghan Markle’s I was dreading to follow – yoga.

Both Markle and her mother, Doria Ragland, share the hobby together. It is said Doria introduced the Duchess of Sussex to yoga when she was a young girl, and Meghan’s mum continues to teach classes in Los Angeles.

It is no secret that Meghan loves yoga, in particular hot vinyasa flow yoga, and she has often been pictured coming out of studios in notable outfits.

I much prefer team sports, such as tennis and volleyball because I have a competitive edge and I therefore find yoga a little tiresome. I must admit, it was painful to fit the classes into my routine.

Previously speaking to Express.co.uk, Health and Fitness expert, Sarah Campus, has spoken about Meghan’s exercise routine.

Ms Campus said: “Yoga is more than just a physical workout. Yoga itself means union between body and mind, and taking even just a few minutes to practice can help refuel one’s spirit and sense of self which has been reflected upon Meghan.”

“Yoga generates heat within the muscles, which reduces the risk of injury so that you can safely burn as many as 600 calories a session while conditioning your entire body.”

Acai Bowl (Image: Getty (Stock Image))

There is speculation whether Meghan Markle will relaunch her social media and her blog (Image: Getty)
Overall, snacking was my favourite part of the Meghan Markle lifestyle challenge. The Duchess has been known to bake lemon cakes, and sometimes nibble on apple slices with peanut butter throughout the day.

Meghan recently lifted the lid on her lemon olive cake recipe, which went viral online, so I couldn’t resist trying out the method at home. The mother-of-two’s sweet treat includes fresh lemons being plucked from citrus trees in the garden of her Montecito mansion.

I made my version with an extra dollop of extra virgin olive oil, halved the sugar, and the results were fantastic. Having made the cake at the beginning of the week, I had slices in the afternoon to consume whenever I felt a little peckish.

Overall, my week closely following Meghan Markle’s lifestyle was tiresome having a naturally hectic journalism lifestyle, but I did prefer opting for healthier food choices when I had the chance. Many of Meghan’s dinner choices, which took longer to prepare, such as a roast chicken, or soup, were preferable to make over a weekend, rather than on a busy weeknight.

If Meghan Markle does re-launch her lifestyle blog and brand, I will be interested to see how her food tastes have evolved and where and who she has gained inspiration from, for new recipes.

COMMENT: The Sussexes’ conspicuous absences from one another’s side has led many to wonder: is Harry in the midst of a mid-life crisis as Meghan Markle prepares to go it alone?

Prince Harry has been on a solo tour for the past few weeks which has seen him soar on his own (Image: Getty)

Prince Harry’s recent decision to extend his solo trip abroad, while Meghan Markle attended an event for the LA Children’s Hospital alone, has set tongues wagging about the state of their relationship.

It seems the Duke of Sussex, 40, is taking time away from his life in California, and perhaps, time away from his marriage too.

The couple’s conspicuous absences from one another’s side has led many to wonder: is Harry in the midst of a mid-life crisis or simply taking a necessary pause for reflection?

The Duke was supposed to head back to California this past weekend to reunite with Meghan, 43, and their two children, but instead chose to prolong his stay in Africa for several more days.

He was in Johannesburg over the weekend before a rumoured visit to Cape Town, a region where the Spencer family owns property and Harry has numerous friends.

It’s a deeply personal trip that, oddly enough, hasn’t been added to his official itinerary – a clandestine extension that raises more questions than answers.

Meanwhile, Meghan Markle made quite the statement at the LA Children’s Hospital gala.

Dressed in a stunning red Carolina Herrera gown, she was the epitome of Hollywood glamour.

The event featured performances by Demi Lovato and appearances from stars like Kaley Cuoco and Jamie Lee Curtis, but one notable absence loomed large: her husband, Prince Harry.

As Meghan dazzled in LA, Harry was on the other side of the globe wrapping up several weeks of solo engagements – a tour that brought back a true ‘royal’ touch to the couple’s somewhat shattered image.

If you hadn’t noticed, the Sussexes still haven’t escaped the furore surrounding the Oprah appearances, Harry’s mudslinger Spare and the couple’s self-titled Netflix documentary.

During his solo tour in recent weeks, Harry reunited with his old friend Prince Seeiso of Lesotho, where he delivered a passionate speech by a bonfire about the ongoing work of his charity, Sentebale.

His recent ventures also included a solo trip to London, where he attended the WellChild awards, and another to New York City for events during UN General Assembly High-Level Week and Climate Week.

Notably, he didn’t take the opportunity to see his father, King Charles, or his brother, Prince William, during his UK visit.

Harry’s independent itinerary has become a pattern over the last several weeks, leaving Meghan at home in Montecito, California, with their children, Archie and Lilibet

While Harry is away, Meghan attended the Children’s Hospital Los Angeles Gala alone (Image: Getty)

This continued distance between them is prompting speculation that the couple, married for six years, may indeed be drifting apart.

Friends of the Sussexes are reportedly concerned by how much time the couple are spending away from each other, and it’s hard not to wonder if their fears are well-founded.

In a telling move, on the evening of his 40th birthday, Harry chose to hike with friends in the Montecito mountains near the couple’s home rather than celebrate with his wife. They are also said to be at odds over what do at Christmas.

Perhaps it’s simply a need for space, an urge to rediscover himself away from the constant scrutiny and high expectations.

But there’s no denying that the timing of these solo escapades raises eyebrows.

And it all comes amid another staff departure at Archewell, Meghan and Harry’s charitable organisation.

Reports in the Hollywood Reporter recently stated that Meghan is known as ‘Duchess Difficult’ and marches around like a ‘dictator in heels’ – a number of staff have walked away from the couple in recent years.

Meghan was also branded a bully and a ‘demon’ boss. These allegations, if true, can’t be healthy for any relationship.

Ashley Hansen, the couple’s communications chief for the past two years, is the most recent staffer to step down, marking the 19th staff member to leave the couple since they stepped down as working royals in 2020.

There’s no question that ’19’ departees is a number that some might say proves what it’s really like working for camp Sussex.

Prince Harry and Meghan Markle’s recent trip to Colombia was somewhat of a success (Image: Getty)

However, unlike the 18 before her, Hansen will continue working for the couple as an advisor, specifically supporting Meghan’s new lifestyle brand, American Riviera Orchard.

It is becoming increasingly clear that Meghan’s solo ventures are taking centre stage, positioning her in the spotlight while Harry retreats into his personal space.

Meghan’s confidence in attending events alone and her clear investment in personal projects indicate a woman ready to carve her own path.

But it raises the uncomfortable question: is she preparing to go it alone?

While Harry seems to be searching for answers in distant corners of the world, Meghan is visibly, resolutely, building her future.

Prince Harry seemed to thoroughly enjoy being on his own during his recent visit to South Africa (Image: Getty)

The stark contrast between Harry’s private retreats and Meghan’s public appearances seems to suggest that they are navigating diverging paths, at least for the moment.

For a couple that once seemed inseparable – united in their escape from royal constraints and their bold, sometimes controversial choices – this extended period apart feels like a significant shift.

Relationships evolve, and time apart is not necessarily a death knell, but it is telling that Harry, at this juncture, is opting for reflection away from his other half.

The coming months may provide more clarity, but for now, the once united front of the Duke and Duchess of Sussex seems fractured, with each finding their own way, separately.

Whether these separate journeys will ultimately bring them back together or drive them further apart remains to be seen.