Years After Making $430 Million in His Boxing Career, Mike Tyson Finally Reveals the Truth Behind the 4 AM Routine That Helped Him Become Youngest Heavyweight Champion in History

Mike Tyson in his prime was a larger-than-life figure. He made over $430 Million during his boxing career and became the youngest heavyweight champion of the world. Not to mention, his childhood was traumatic, to say the least. As a teenager, he grew up in poverty, was bullied, and lost his parents. However, destiny had it for him to become one of the greatest boxers ever.

Tyson lived a life of discipline and continues to advocate for that lifestyle and regime. During an episode of his podcast, Jorge Masvidal, the guest and the former UFC fighter was curious to know why Tyson used to wake up at 4 A.m. In response, ‘Iron Mike,’ revealed that he wanted a holistic day of training that included, spars, road work, and strength training. Waking up early in the morning allowed him to be productive in all those facets. In addition, he claimed waking up at 4 a.m. used to give him mental confidence as his opponents were sleeping while he was grinding.

Reflecting on the same, he stated, “First of all that’s what I like. I wanted all the fight. I want the rest, the running, I wanted that boxing sparring and plus psychologically if I get up three or four in the morning, you know my opponent’s not up at three of four in the morning so that’s my psychological advantage.”

The Legendary Journey of Mike Tyson: A Detailed Look at His Sport Career  and Life | by NFTPLANETARIUM | MediumKhông có mô tả.

Tyson’s discipline and work ethic bore fruit as he had an illustrious career. Apart from that, his back story captivated the fans at large and left them inspired to write their own tales. In the same interview, Tyson further elaborated on his training regime.

Mike Tyson on his training regime

During the episode, Masvidal was curious to know how long  Tyson had his sessions during training camp and what are the things he did in a day. Tyson gave a comprehensive answer in which he revealed the exact details of his training routine. He stated, “After four’o clock, I come back home, do some exercises then I take a hot bath and go back to sleep. Maybe eating breakfast as-well. Go to gym and box 10 rounds, maybe worked up to 10 rounds. Then do road work and do bag.”

Related Posts

Sergio Perez Now Faces a Significant New Obstacle in His Bid to Secure a Seat with Cadillac for the 2026 Formula 1 Season, Raising Doubts About His Future in the Sport as This Challenge Could Have Serious Implications for His Prospects in the Highly Competitive F1 World.

Sergio Perez would have been looking on at what’s happening at Red Bull Racing this week with great interest after losing his seat on the grid at…

Helmut Marko has issued an official statement regarding the future of Red Bull Racing, providing insights into the team’s plans following the shock removal of Christian Horner from his position. The decision has sent ripples throughout the Formula 1 world, and Marko’s comments aim to clarify Red Bull’s next moves.

Photo: © IMAGO Red Bull F1 advisor Helmut Marko has opened up on the team’s future following the shock dismissal of Christian Horner. Horner was removed from his…

The FIA’s Penalty Controversy That Cost Oscar Piastri a Well-Deserved Win: An In-Depth Look at the Decision That Shook the Racing World.

Lando Norris Triumphs at Silverstone, but Was Oscar Piastri’s 10-Second Penalty Fair? The 2025 British Grand Prix at Silverstone was a spectacle, with Lando Norris emerging victorious…

Christian Horner ‘Convinced’ Ferrari Move Depends on One Key Factor as Scuderia Targets Red Bull’s Ex-Chief.

Christian Horner might not have to wait long to receive offers to return to Formula 1 after Red Bull Racing sacked the Briton from his role as…

Ferrari Finally Opens Up About the Shocking and Unexpected Challenges Behind Their Struggles in Formula 1, Revealing the Complex Factors That Have Contributed to Their Ongoing Performance Issues, and What They Plan to Do to Overcome These Obstacles and Return to Their Former Glory in the F1 World.

Ferrari’s 2025 Formula 1 Season: The Road to Recovery The 2025 Formula 1 season has been a year of highs and lows for Scuderia Ferrari, with the…

The Surprising Impact of Christian Horner’s Red Bull Decision: Why George Russell May Lose the Most

The news that Red Bull Racing have parted ways with team principal Christian Horner took the Formula 1 world by surprise on Wednesday morning. Red Bull and Christian Horner are…