Victoria Beckham showed off her incredibly toned abs as she shared an insight into her vigorous five-day workout routine this week.

The fashion designer, 49, looked amazing as she worked out in tiny black crop top and skin-tight leggings as she posted snaps to Instagram on Saturday.

Victoria, who is know to only eat fish and vegetables, give a further insight into her beauty secrets – which includes ginger shots and green juice.

She explained how she kicks off her day with a ‘few tablespoons of apple cider vinegar on an empty stomach’.

Next up, her husband David helps her to prepare a ‘green juice’ consisting of ‘broccoli, spinach, cucumber, celery, apple, ginger, lemon and lime.’

Victoria Beckham, 49,  showed off her incredibly toned abs as she shared an insight into her vigorous 5-day workout routine this week

Victoria, who is know to only eat fish and vegetables , give a further insight into her beauty secrets which includes ginger shots, green juice

The former footballer could be seen as he neatly chopped up the ingredients, before adding it to a blender.

Victoria revealed after an exercise session she then enjoys a post work-out smoothie, with protein powder, nuts and fresh fruit.

Finally she rounds off her evening by reading for 20 minutes ‘to switch off from the day.’

Victoria captioned her post: ‘My skin health routine. Whilst my Priming Moisturiser in Golden helps with that instant golden glow, I can see the difference in my skin texture and radiance from taking care of myself with regular exercise and other wellness tricks I’ve picked up along the way from experts and friends.

‘I try and workout 5 times a week with Mr Bobby Rich, more tips on my Instagram stories.’

Victoria’s extreme diet has hit the headlines over the years, with Rio Ferdinand also  giving an insight into her eating habits.

The retired English footballer, 44, is friends with Victoria’s husband David after playing football together at the World Cup and would sometimes dine with the couple during training.

While speaking to Australian radio show Kyle and Jackie O, host Jackie ‘O’ Henderson admitted she was ‘obsessed’ with Victoria’s diet.

Sharing a series of photos to Instagram, Victoria explained how she kicks off her day with a ‘few tablespoons of apple cider vinegar on an empty stomach’

Next up, her husband David helps her to prepare a ‘green juice’ consisting of ‘broccoli, spinach, cucumber, celery, apple, ginger, lemon and lime’

She knocks back an immune boosting ginger shot once a day

Victoria revealed after an exercise session she then enjoys a post work-out smoothie, with protein powder, nuts and fresh fruit

Finally she rounds off her evening by reading for 20 minutes ‘to switch off from the day’

Rio responded: ‘I’ve never seen her eat anything. I don’t remember anything that sticks out of my memory, to be honest.’

But this isn’t the first time that Victoria’s diet has been talked about with the the fashion designer becoming notorious for being a picky eater.

Husband David offered insight into Victoria’s eating habits while discussing his own favourite foods during a podcast interview.

‘I get quite emotional about food and wine, when I’m eating something great I want everyone to try it,’ he said.

Inside Victoria’s diet

During the Euro 2004 tournament, she was believed to be eating just strawberries and water
Victoria revealed she was on a diet of berries and sashimi in 2009
David said she ‘only eats grilled fish, steamed vegetables’
The football club owner revealed Victoria has eaten the same thing for 25 years
VB revealed her ‘comfort’ food is wholemeal toast with salt
She starts the day with two tablespoons of apple cider vinegar

‘Unfortunately I’m married to someone that has eaten the same thing for the last 25 years!

‘Since I met her she only eats grilled fish [and] steamed vegetables. She will very rarely deviate from that.’

In July, Victoria responded to this confession, telling Vogue Australia her husband made her tastes ‘sound boring’ when in fact she fills her diet with ‘healthy fat’ and regularly does detoxes where she abstains from drinking alcohol.

She said: ‘I mean, talk about making me sound boring! No. What he meant is that he’s never met anyone who is more disciplined with the way that they eat.

‘I eat lots of healthy fat: fish, avocado, nuts, that sort of thing. I do drink alcohol, unless I have a reason not to.

‘I’ll detox from anything for three to six months where I won’t drink. I’m quite extreme in anything I do, whether it’s eating or working out or drinking or not drinking.’

Chef Gordon Ramsay offered more information about her ‘disciplined’ tastes in 2011, when Victoria was pregnant with daughter Harper.

Clearly not allowing any pregnancy cravings to allow her to deviate from her strict diet, Gordon recalled she asked for the smoked trout salad and asked for it plain with the dressing on the side.

According to the menu, the dish is normally served with grapefruit, avocado, red onion and lemon, but Victoria requested these be taken off.

Fellow famed chef Dani Garcia, also spoke about her food choices, detailing her ‘odd’ dinner demands when she attended Sergio Ramos‘ wedding in 2019.

Dani recalled how Victoria had coconut water by her ‘all of the time’ as well as bowls of mints, as he branded the habits ‘odd’ in an interview.

Touching on what it was like to cook for the designer at the June 2019 wedding banquet near Seville, Dani said on Spanish TV: ‘It was very strange. Victoria Beckham changed the whole menu.

‘It was very sad because when you make such an effort, not just me and my team but the bride and groom and everyone else to create a unique menu.

‘Hers was totally different and just based around vegetables. And then there were some odd things that I’ve never seen in my life.

Victoria’s extreme diet has hit the headlines over the years, with Rio Ferdinand also giving an insight into her eating habits

Her husband David has also offered insight into Victoria’s eating habits while discussing his own favourite foods during a podcast interview

Victoria Beckham celebrates birthday with watermelon cake

She told Vogue Australia her husband made her tastes ‘sound boring’ when in fact she fills her diet with ‘healthy fat’ and regularly does detoxes where she abstains from drinking alcohol

Particular! A TV chef revealed the star’s ‘complicated’ dinner demands when she and David attended Sergio Ramos’ wedding in 2019

‘She had coconut water, all the time, a bowl of mints and then on the other side hydroalcoholic gel which is very famous now but back then wasn’t because the Covid pandemic hadn’t started.

‘It was complicated giving Victoria her menu that night.’

Disputing Dani’s version of events, a source close to Victoria said: ‘This makes a great story but isn’t fair or accurate – the most Victoria would have done when asked about dietary requirements is ask for some plain fish and vegetables.’

Victoria’s ‘odd’ eating habits have been the subject of intense scrutiny for years.

During the Euros in 2004, she reportedly stuck to a diet of strawberries washed down with mineral water.

The mother-of-four has previously revealed she won’t eat food cooked in oil, butter or sauces and doesn’t eat red meat or dairy.

The Spice Girl she said her comfort food was whole grain toast with salt on it and admitted: ‘To most restaurants I’m probably their worst nightmare.’

She has also revealed a go to snack for her was healthy seeds which she also makes for her kids, sharing a photo with the caption: ‘Seeds doused in organic Aminos! Grilled until crispy! After school snack! Good for mummy too!’

She told The Telegraph in 2019 she ‘eats three or four avocados a day’ and she credits them for keeping her skin healthy.

Victoria has also swapped out traditional spaghetti for spice prawn courgetti and vegetables.

Daughter Harper has helped her mum stick to her extreme diet, by cooking for her in lockdown.

She prepared a meal of salmon, prawns, sugar snap peas, cucumber, avocado and broccoli.

Victoria prefers a liquid breakfast, telling Net-A-Porter: ‘Each morning, the first thing I do is have three tablespoons of apple cider vinegar, followed by a mug of hot water and lemon and multiple coffees.’

She does not even allow herself to indulge on her birthday, celebrating her 44th with a birthday cake made entirely of watermelon and decorated with just strawberries and blueberries.

No matter the occasion, she sticks to fish and vegetables, showing a picture of her lunch side by side with son Romeo’s in 2021.

While the 20-year-old enjoyed a delicious looking ham pizza, Victoria opted for two pieces of plain salmon and a whole avocado.

Night and day: No matter the occasion, she sticks to fish and vegetables, showing a picture of her lunch side by side with son Romeo’s in 2021

Picky: The mother-of-four has previously revealed she won’t eat food cooked in oil, butter or sauces and doesn’t eat red meat or dairy

Victoria Beckham shows how posh she really is in funny TikTok

Hilarious: The Spice Girl, who has eaten the same meal for 25 years, sat at a table in front of a white cloche, before a waiter lifted it to reveal her usual fish and steamed vegetables

The star is aware of the scrutiny around her diet, and has often poked fun at it in the past.

In 2022, she finally joined TikTok with a hilarious video, where she invited her fans to ‘tell me you are posh without telling me you are posh’.

She sat at a table in front of a white cloche, before a waiter lifted it to reveal the Spice Girl’s famous dinner of grilled fish and steamed vegetables.

‘I love it’, she proclaimed in the hilarious video, as she mocked herself.