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Meghan Markle struggled to build relationships with her new family members after marrying Prince Harry in 2018, and her unusual approach to greeting the Royal Family left her feeling hurt

Meghan Markle was said to have had her feelings hurt after some members of the Royal Family “flinched” at her hugs. Insiders claim her “touchy-feeliness” caused some tension after she married Prince Harry in 2018.

Both Meghan and Harry have stated that Prince William and Kate found her love of hugging “jarring”, but now a royal expert has said it went even deeper in creating a “tense atmosphere”. Writing in his new book, Yes Ma’am: The Secret Life of Royal Servants – which has been excerpted in The Times – Tom Quinn said: “Tension developed between William and Harry as a result of Meghan’s warm, friendly, hug-everyone approach. Kate, William and Charles tended to flinch when she moved in for a hug.

“Meghan was understandably hurt, as everyone apparently hugs everyone in California. Meghan even tried to hug a singularly stiff Old Etonian equerry. He too flinched as if she’d tried to poke him in the eye, as another member of staff put it.”

William was said to have ‘flinched’ at Meghan’s hugs ( 
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PA)

Tensions rose with Meghan and the rest of the Royal Family ( 
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Getty Images)
The couple previously opened up about Meghan’s hugging in their Netflix docuseries, Harry & Meghan. Meghan said she did not know the Royal Family’s “formality” carries through behind closed doors and that she is a “hugger” – which she did not realise was “jarring for some Brits”.

She said: “Even when Will and Kate came over and I was meeting her for the first time I remember I was in ripped jeans, I was barefoot. Like I was a hugger, I have always been a hugger. I didn’t realise that is really jarring for a lot of Brits.

“I started to understand that the formality on the outside carried through on the inside, that there is a forward facing way of being and then you close the door and think, ‘OK we can relax now’. But that formality carries over on both sides and that was surprising to me.’”

Harry also recalled the somewhat awkward first meeting between his now wife and his brother and sister-in-law in his bombshell memoir Spare. He claimed William “recoiled” from Meghan’s hug and described the moment he introduced his sibling to his then girlfriend as a “classic collision of cultures”.

“[It] completely freaked him out,” Harry wrote. “He recoiled. Willy didn’t hug many strangers. Whereas Meg hugged most strangers. Will had hoped that she would greet him with standard reverence per the protocol,” he added, “[but] she didn’t know it and I hadn’t told her.”

Traditionally, hugging is considered inappropriate for royals during official events, with a bow or curtsey being the preferred greeting. Harry has openly discussed his experience of limited physical affection within the Royal Family, including a lack of hugs during his childhood.

But it appears King Charles is leading the way in breaking this old-fashioned protocol. In September, Charles broke with tradition when he met the New Zealand Women Rugby Team, who made an unusual request.

“Yeah, we all wanted a hug,” Ayesha Leti-I’iga told the monarch, adding, “but only if it’s okay with you.” To the team’s surprise and delight, the King accepted, replying: “A hug? Why not!”

After the group embrace, which he joked was like being “flattened by a scrum”, Charles thanked the team for their “warm hug”, which he described as “very healing”.

Yes Ma’am: The Secret Life of Royal Servants by Tom Quinn is out on February 18.

Prince Andrew reportedly struck a deal with a Dutch company to share contacts that he obtained through his Pitch@Palace scheme in a deal that could net him millions

Prince Andrew is set to make millions as part of a deal to become a networking middleman.

The disgraced royal will work with the Dutch company Startupbootcamp where he is expected to share valuable contacts that he made at his Pitch@Palace project, which aimed to connect entrepreneurs and investors.

The Dutch firm initially brought the idea to Buckingham Palace last year before signing up Prince Andrew. The Duke of York will earn money from each deal the company secures with the potential millions being vital to him holding onto his own Grade II listed Royal Lodge property in Windsor Great Park.

Prince Andrew’s reputation was tarnished greatly following his Newsnight interview ( 
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PA)
A source told The Sun: “He will earn money from each deal SBC secures from his Pitch@Palace work and the windfall will help enable him to hold on to Royal Lodge. It is a way of exploiting the enviable business links he has secured over the years.”

In the weeks before the deal with the company was floated, the King ended his £1 million annual funding for his brother, who he in turn tried to evict from the Royal Lodge. The arrangement will be the first time Prince Andrew has done any work after he was stripped of his titles by the late Queen.

Andrew also stepped away from the Pitch@Palace scheme following his disastrous BBC Newsnight interview where he was probed over his ties to wealthy paedophile Jeffrey Epstein.

Kauan von Novack, the CEO of Startupbootcamp, said: “Our mission is to help entrepreneurs to create the change the world needs. We see immense value in the network built up by Pitch@Palace.”

Prince Andrew was removed from frontline royal duties amid the fallout from his Newsnight interview ( 
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AFP via Getty Images)
A Palace source told The Sun: “Buckingham Palace officials have neither reviewed nor approved the details of any financial arrangements between the Duke or his advisers and any third party.”

Prince Andrew’s legacy continues to come under scrutiny after his ties with Epstein became more widely known to the public. A school named after the Duke of York is set for major rebranding as staff seek a less “controversial” name.

Leaders of Prince Andrew School, the only secondary school on the remote British territory St Helena, asked pupils to put forward ideas for a more “neutral” name. The decision, they have said, stems from “recent public” controversy” and “negative media coverage” involving the Duke of York.

Prince Harry was visibly emotional as he opened the Invictus Games in Canada – and there was a touching moment between him and his wife Meghan Markle before he took to the stage

Prince Harry was spotted getting emotional at the opening of the Invictus Games in Vancouver, BC Place Stadium, as per professional lip-reader Jeremy Freeman, who revealed a heartwarming exchange between the Duke and his wife, Meghan Markle. The Prince addressed the crowd of 40,000, saying: “We gather here in Vancouver in a spirit of unity.”

He continued to affirm: “Beyond any differences, here at the Invictus Games we are grounded in mutual respect, competing fiercely, but believing in one another.”

Emphasising the athletes’ resilience, Prince Harry declared: “Over the past decade I’ve lost count of the times we’ve heard you tell us that the Invictus Games saved you. Respectfully, I disagree. Invictus didn’t save you. You saved yourself.”

The Duchess looked on proudly as her husband gave his speech ( 
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(Image: Getty))
Amidst his heartfelt declarations, Harry and Meghan had an intimate moment, reports the Express. Before Harry left for the podium, Freeman reported that he assured Meghan: “OK, I’ll be back later,” to which a loving Meghan responded: “You’re amazing.”

Affectionately close, the Duchess, 43, embraced her husband warmly and shared a passionate kiss despite being amidst the buzzing event. Adding to the string of events unfolding, Harry was also said to have discreetly criticised US President Donald Trump, who previously made cutting remarks about Meghan.

If you can’t see the poll, click here

Donald Trump has dismissed the idea of deporting Prince Harry from the US, despite the royal’s admission of past drug use in his memoir. Trump suggested that Harry already has “enough problems with his wife” Meghan Markle, whom the president branded as “terrible.”

Harry and Meghan looked emotional at the Opening Ceremony ( 
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(Image: Getty))
This statement came shortly after the Duke of Sussex criticised what he perceives as “weak moral character in the world” during his speech at the Invictus Games.

Prince Harry addressed the audience, saying: “At this moment, when there is no shortage of crises, no absence of uncertainty, no lack of weak moral character in the world, the values you embody, the way you carry yourselves – not only at the Invictus Games, but each and every day – your courage, your resilience, your humanity, illuminate a path forward for us all.”

The opening night of the Invictus Games was a hit, featuring performances by Canadian singer-songwriter Nelly Furtado, who belted out some of her most popular songs to an ecstatic crowd. Chris Martin, the lead vocalist of Coldplay, followed with a rendition of the Invictus Games anthem, which he originally composed in 2014.

Coldplay’s Chris Martin performed at the opening ceremony ( 
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(Image: Invictus Games Foundation via Getty))

Martin also paid homage to Prince Harry and was later seen sharing a laugh with him and Meghan. The evening included a poignant “shared moment of healing” led by Master Corporal James Gendron on his bagpipes.

Gendron, who has dealt with psychological injuries sustained in Afghanistan after participating in 63 funeral-style ceremonies for deceased soldiers, was joined by additional pipers and drummers.

Together, they produced an overwhelming sound that filled the arena.

A judge has given an update regarding whether Prince Harry’s US visa application should stay private after the Duke of Sussex admitted to taking drugs in his memoir Spare

A judge has issued a major update over whether Prince Harry’s US visa should remain private – and it is likely to be “worrying” for the Duke of Sussex.

The latest in the two-year legal battle saw a judge in the US hint at the possibility of releasing some of the sealed documents from the Duke of Sussex’s visa application. In a Washington DC hearing today, the judge revealed that they wanted the “maximum disclosure as long as it doesn’t violate privacy”.

They also explained how they were “not foreclosing the possibility that there might be some possible relief” and asked Donald Trump’s Department of Homeland Security (DHS) to provide requests for redactions or “continued withholdings”.

Prince Harry admitted to taking drugs in his memoir Spare ( 
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Chris Jackson/Getty Images for the Invictus Games Foundation)
It comes after questions were raised over why Prince Harry was allowed into the US after admitting to taking drugs in his memoir Spare. Think tank the Heritage Foundation subsequently launched a legal case and argued that the US Government should release records regarding his visa application to determine whether his drug use was disclosed.

Now, according to royal expert Jennie Bond, the latest update is likely to be “worrying” for Prince Harry after President Trump previously warned that the royal could face consequences if he lied about taking drugs on his visa application.

“There’s no doubt that President Trump’s return to the White House means that this is squeaky bum time for Harry. The president is a man who seems to have a strategy of making a series of threats – and sometimes he acts on them. In the past he has said that Harry is on his own and has criticised him for “betraying” the late Queen,” she told the Mirror.

“So the fact the judge has now cast a certain amount of doubt over whether his visa application can remain private must be worrying for the Prince. Basically, I think Harry is now pretty much on a yellow card.

“He’s going to have to make sure he behaves himself and that he and Meghan don’t stir up any trouble for Trump or openly criticise him, because the president is a man who might well seek vengeance.”

The former BBC royal correspondent also reflected on how it may affect the Sussexes. “Apart from that, there’s not much he can do – except sit tight and hope for the best. To me, though, it looks as if there is quite a lot of leeway for the visa application to remain private.

“The judge’s remarks were quite guarded….he is ”not foreclosing the possibility of some relief”. But it’s the first time we have heard a legal opinion that “maximum disclosure” within the bounds of maintaining privacy might be required. And that must make disturbing reading for Harry and Meghan,” she said.

President Trump has previously warned that Prince Harry could face consequences if he lied about taking drugs on his visa application ( 
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Andrew Harnik/Getty Images)
She continued: “I think they just have to keep their nerve now and hope for the best. Harry must, though, be regretting his decision to be quite so frank about his drug taking in his book.”

The Heritage Foundation originally brought the lawsuit against the Department for Homeland Security (DHS) after a Freedom of Information Act request was rejected. The think tank claimed it was of “immense public interest”.

The Heritage Foundation’s lawsuit argued that US law “generally renders such a person inadmissible for entry” to the country. It also said answers about Prince Harry’s prior drug use in his visa application should have been disclosed as they could raise questions regarding the US government’s integrity.

Responding to the legal claim, the DHS said: “Much like health, financial, or employment information, a person’s immigration information is private personal information.”

Previous submissions made by lawyer John Bardo on behalf of DHS also said no “publicly available information, shows that Prince Harry was ever convicted for a drug-related offence”. He added that any suggestion from the Heritage Foundation of wrongdoing on behalf of the US government was “purely speculative”.

Ruth Langsford got into a bit of bother on Instagram after her ex husband Eamonn Holmes was pictured returning from Spain with his new girlfriend Katie Alexander

Ruth Langsford got herself into a bit of a mess as her estranged husband Eamonn Holmes returned home after packing on the PDA with his girlfriend in Ibiza.

The Loose Women star fumed after her broken blender spurted smoothie juice all over her very clean kitchen, the last things she needed after seeing ex looking loved up on his holiday. Ruth raged: “It’s not my day today!” as she posted a video of her new green worktop after her prep went badly wrong.

She had been making a heathy meal for her Monday ahead and wanted something fruity to drink. But things didn’t go to plan when she lost control of the appliance as her home got an unwanted make-over. It was a little light relief for Ruth after what must have been a difficult few days for her.

In snaps from his trip away, Irishman Eamonn, 64, could be seen grabbing Katie Alexander’s bum as they disembarked from their mediterranean cruise to spend time on the Spanish party island. They looked all loved up as he continued using his electric wheelchair, with plenty of support on hand from the 42-year-old.

She had some blender bother as she prepped her meals on Sunday

Ruth was also met with some snaps of Eamonn away with his new girlfriend ( 
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Getty Images Europe)

The two seemed comfortable in each other’s company as they continued on their sunny break away from the temperamental weather of the UK, a luxury trip which was recently said to have left his estranged wife Ruth Langsford ‘gobsmacked’.

Ruth, still wearing her wedding ring, is yet to comment on the GB News star’s new relationship. But the mum-of-one is said to have hired a fierce lawyer as she prepares to divorce her husband, and star has reportedly hired Catherine Costley, who is a protegee of Baroness Fiona Shackleton.

Catherine has worked under the top divorce lawyer, who represented King Charles in his split from Princess Diana as well as Sir Paul McCartney. Ms Costley has said all women should have a “go bag” secret fund when exiting relationships quickly, according to the Sun.

Speaking of their romantic holiday, a source told The Sun: “The cruise is just the latest proof of their closeness. Katie has been telling pals she and Eamonn are going to be for keeps — and now everyone is starting to believe her.”

They added: “Eamonn’s zest for her — the latest being this all-expenses-paid trip — has wowed Ruth and pals. He has found a new lease of life for sure. Everyone is amazed.” Eamonn and his new girlfriend Katie first met in 2015 when her comment on a social media post generated a conversation between the pair.

Comedian Chris McCausland made history when he became the first blind person to win Strictly Come Dancing, but it wasn’t an easy journey to get there, the star has revealed

Chris McCausland might have won Strictly Come Dancing – but it wasn’t an easy journey to get there.

The 47-year-old comedian made history when he was picked to be the BBC show’s first blind contestant. Not only that, he went on to win the famous glitterball in December alongside his pro partner Dianna Buswell, marking another monumental moment.

Fans were amazed when Chris managed to dance better than some of the stars competing against him who had their sight. Such was his success on the show that he’s had to add another 100 dates to his Yonks! stand-up comedy tour around the UK due to ‘phenomenal demand’.

But it almost didn’t happen as Chris, who was already a well-known comic before appearing starring on Strictly, has revealed he turned down the show twice believing it was ‘too risky for his career’ before finally agreeing to go on the 2024 series.

The gamble paid off and Chris’ comedy has now reached a whole new audience. Netflix have snapped up the rights to his 2022 stand-up show Speaky Blinder, which they will air as Chris McCausland: Live. And Chris is currently working on writing a memoir about his life, from going blind due to a hereditary condition that also affects his mum and sister, and kickstarting his comedy career because of a dare, to now.

Chris said the 15-hour days on Strictly ‘broke’ him by the end of the show ( 
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BBC)
Though he’s on stage for hours as he currently tours the UK until 2026, Chris says it’s a doddle compared to the gruelling rehearsals he did on Strictly. In an interview with The Times, he said: “Towards the end it was 15 hours a day. I was broken. I mean, it was relentless. Physically I ached. I had lost weight. I’m probably fitter than I’ve been in ages, but I was held together with tape at the end.”

Opening up on losing his eyesight, Chris said he went to a specialist school for children with sight problems in his hometown of Liverpool as a kid. Later on he studied software engineering at Kingston University in London but was “surviving on the dregs of eyesight” by that point before going completely blind in his twenties.

It was at this point he began drinking a lot and went a “bit off the rails, probably a bit reckless, a bit self-destructive”. He applied for countless jobs, but says “company obligations and desires were different in 2000 and computer systems far less accessible”. For a laugh, he even applied for the MI5 graduate scheme to become a spy. Out of about 3,000 applicants he got down to the final 30.

He was then invited to the ‘sex, drugs and rock’n’roll interview’ at MI5’s headquarters in London. Chris joked: “They want to know all the skeletons. But unless you’ve tried to overthrow the government or kill the Queen they’re not really that fussed. They just want to know that you’re not lying because they don’t want you to be easily blackmailable. I genuinely said to the fella in the interview, ‘What’s more undercover than a blind bloke meeting their mate in the pub for a pint?’ I kind of said it as a joke, but he was, like, ‘Yeah, good point.’”

Though he’s comfortable in his own skin now, Chris has never used a cane and though he once had a guide dog, he had to give it back when his daughter Sophie was born as the lab became overly protective.

Speaking about how proud 11-year-old Sophie is of him, especially after his Strictly win, Chris said he wanted to bring laughs and positive representation rather than a hardships-overcome sob story to the show. He explained: “Making people forget about disability is often more powerful than just reminding them all the time.”

Gino D’Acampo – who is facing allegations of ‘distressing’ and ‘sexually inappropriate’ behaviour, which he has denied – has worked on shows like This Morning over the years

Concerns about Gino D’Acampo’s behaviour were reportedly raised by staff on This Morning years ago.

Gino, 48, has regularly featured as a chef on the ITV show over the years after first appearing in 2009. Amid allegations about his behaviour on other shows in his career, it’s now been claimed that colleagues on This Morning “raised concerns” about Gino 10 years ago.

Several crew and production members are said to have “flagged issues” with bosses about Gino, including bullying and sexually inappropriate comments, according to the Sun. The outlet claims that ITV management was alerted as recently as 2023.

A source told the outlet that it was “no secret” that Gino was “difficult” to work alongside and “many” colleagues “dreaded” being on set with him. They added: “He would constantly joke about his manhood and make sexually explicit comments that would make people uncomfortable.”

The source said that Gino “knew” he was “The Talent” and would “throw his weight around”. They continued: “A lot of people found him to be a bully, but felt they weren’t taken seriously when they approached senior staff members. Gino seemed to get away with it because it was all part of his cheeky charm and appeal, but underneath there was something more sinister.”

An ITV spokesperson told the Sun on Sunday: “ITV has made our position very clear. Our promise to those we work with is where a complaint is made to ITV or serious concerns raised, we’ll look into it, and if we find that something inappropriate has happened, we will take action.” Whilst Gino’s lawyer insisted to the Sun that no one at This Morning “has ever raised concerns with him”.

The claims come following the news that Gino is facing accusations of “distressing” and “sexually inappropriate” behaviour over several shows following an ITV News investigation. “Dozens” of people are said to have detailed experiences described variously as “unacceptable,” “distressing” and “horrendous” while working with him over a period spanning more than 12 years. He has however firmly denied the allegations.

Gino D’Acampo has appeared on This Morning over the years ( 
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LightRocket via Getty Images)

It’s just one of the shows that the celebrity chef has worked on in his career ( 
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LightRocket via Getty Images)
Earlier this week, it was reported that Gino had been ‘quietly dropped’ by ITV over the past year. A source said in an article published on Friday: “There is nothing currently commissioned or in development with Gino D’Acampo. The only outstanding show is a series of Family Fortunes which was recorded in October 2023, but is not currently scheduled.”

As previously reported, responding to the claims in their entirety from the ITV News investigation, Gino said in a statement: “I have been told by ITN news that allegations have been made about me acting inappropriately, some dating back over ten years ago.”

The statement continued: “I have never been made aware of these matters previously and the allegations are firmly denied. I would not do anything that I thought would upset or distress anyone. This is simply not in my nature. I do not recognise the version of events being put to me.

“Not only have these allegations never been raised with me before, I have been repeatedly supported by executives at the highest level and was commissioned on prime-time programmes during the period in which it is now suggested I was acting inappropriately. I am a father, husband and have worked with well over 1,500 people on around 80 productions in my career, which I have been so proud of. I take such matters extremely seriously and the suggestion that I have acted in an improper way against is deeply upsetting.”

In a statement released over the news of ITV News’ investigation, as previously reported, ITV said: “ITV is completely committed to creating an environment where everyone is treated with respect and feels able to give of their best. Our promise to those we work with is that where a complaint is made, or serious concern raised, we will always investigate and if we find that something inappropriate has happened, we will take action. The same standards are expected of all production companies who make programmes on ITV’s behalf.

“It is production companies who have the primary responsibility for the duty of care of everyone they work with, both on and off screen, when making shows. We make clear our expectations of producers and have robust and comprehensive policies which we implement contractually.

“We have strengthened these policies in the last 5 years and have set up a dedicated Complaints Handling Unit in 2024 to manage any complaints we receive about on screen presenters and ensure ITV has a centralised view across different productions. The standards of behaviour that ITV expects are very clear. Everyone working with ITV is subject to ITV’s Code of Ethics and Conduct. At ITV we treat everyone with courtesy, fairness, dignity and respect and do not tolerate abusive behaviour of any form in the workplace.

“We have also reiterated our expectations of our on screen presenters’ behaviour through our Conduct and Standards Guidelines for On Screen Personalities issued in 2024. All of the concerns and complaints raised by those who have spoken to ITN describe behaviour which is inappropriate and unacceptable. Most of them were not reported to ITV at the time. Where issues have been raised with ITV action has been taken.

“We can only act where we know that concerns have been raised, and will now be following up on those that had not previously been reported to us. If anyone has experienced or witnessed inappropriate behaviour while working on an ITV show, we encourage them to raise their concerns with us either directly or through our confidential speaking up hotline Safecall.”

Ruith Langsford is moving on following her devastating split from Eamonn Holmes but there is one creeping fear about her health that a source claims is ‘always in the back of her mind’

Ruth Langsford has revealed her health fears – after seeing both her parents suffer from dementia. In a candid new interview, Ruth opened up about her divorce from ex-husband Eamonn Holmes, and also talked about cosmetic surgery and turning 65 in March. But it was the comments about her parents’ battles with Alzheimer’s that really stood out, reports OK!.

“I’m a bit ‘head in the sand’ about Alzheimer’s,” she said in Woman & Home‘s March edition. “Both my parents have had it, I know what it entails and it horrifies me. There’s a test you can do to see if you’re more likely to get it, but, because there’s no medication to treat it, I’d rather not know. When I have senior moments, as people call them, I panic. Then I let it go, because I can’t bear to think about that.”

Ruth’s mother Joan has Alzheimer’s, as dad her late father ( 
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@ruthlangsford/Instagram)

A source claims Ruth knows the devastating condition can run in families and it ‘scares her’ ( 
Image:
GC Images)The Loose Women star lost her father, Dennis, to dementia in 2012 and cares for her 93-year-old mum, Joan, who also has the condition. And now, a source claims that Ruth’s health worries have been heightened following her split from Eamonn last spring. “Ruth looks after her mum, so she’s very aware of Alzheimer’s, but it is scary for her,” they said. “She knows it runs in families and doesn’t want it to happen to her. It is at the back of her mind. She has been fearing more for her health, in that sense, since the split.”

Ruth’s admission comes almost a year after separating from fellow TV presenter and husband of 14 years, Eamonn, 65. They were in a relationship for almost three decades and share 22-year-old son Jack. The pair announced their divorce last May with a joint statement, which read, “Ruth Langsford and Eamonn Holmes have confirmed their marriage is over and they are in the process of divorcing.” Following the news, reports suggested their workloads were pulling the couple in “different directions”.

However, they have remained tight-lipped on what led to the decision, and GB News presenter Eamonn started seeing current partner Katie Alexander soon after. Now, despite the “very painful” and “very difficult” divorce, Ruth has confirmed that she does hope to find love again in the future – admitting that she is fine being on her own, but “not for ever”.

Ruth’s frank admissions come almost a year after her split from Belfast broadcaster Eamonn Holmes ( 
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Dave Benett/Getty Images)

Of her mum’s heartbreaking condition, she says ‘You’re grieving for them while they’re still alive’ ( 
Image:
Instagram/ruthlangsford)One person who has been by Ruth’s side during the tough times is her mum, Joan. They share a close bond and Ruth often talks about Joan on social media. But the TV star hasn’t glossed over the difficulties of her mother’s Alzheimer’s. Ruth has previously spoken about the condition, admitting, “You’re grieving for them while they’re still alive. They are physically there but their spirit appears not to be. It’s like you’ve lost them… but there they are.”

She is now an ambassador for the Alzheimer’s Society. And losing her dad to the disease has also been something Ruth has talked emotionally about. “With my father’s Alzheimer’s, I was grieving and losing my dad, but you have to remember my mum was losing the love of her life,” she has said.

Despite Ruth’s health worries, she has been throwing herself into fitness and wellbeing since becoming single, and is clearly focusing on her physical health. Having lost weight since splitting from Eamonn, Ruth says she’s all about finding a balance between healthy living and enjoying life.

“I want to eat as well as I can, but I don’t want to be a bore,” she admitted. And our source claims Ruth is feeling better than ever for it. “She’s lost weight. There has been divorce stress, but she’s also been watching what she’s eating and taking her dog Maggie for lots of walks,” they said. “She’s upped her fitness and is being more careful with food. She’s weighing food and prepping her own lunches while still enjoying life. She’s really taking care of herself and it shows – inside and out.”

Prince Harry was spotted dad dancing at the Invictus Games today (Saturday February 8), with wife Meghan sharing footage of Instagram

PRINCE Harry dad danced with members of Canada’s Invictus Games team on Saturday.

The 40-year-old shook his hips and moved his feet during a breakfast meeting with competitors from the host nation.

Canada’s Governor General, the BC Minister of Tourism, Arts, Culture and Sport, and the Chief of Defence Staff also attended the event alongside officials from True Patriot Love and presenting sponsor ATCO.

The amusing footage was posted on Instagram by Harry’s wife Meghan, 43.

Harry appeared to be enjoying himself ahead of the ceremony ( 
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@meghan/Instagram)

The Invictus Games begins today ( 
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@meghan/Instagram)

The couple, whose children Archie and Lilibet have stayed in California, also attended a breakfast meeting with competitors from Team USA, as well as a number of US government and military officials.

Held in the city’s 40,000-capacity BC Place Stadium, the star-studded opening ceremony will feature the likes of Katy Perry, Nelly Furtado and Coldplay’s Chris Martin.

This year marks the first time the Invictus Games will include winter sports such as alpine skiing, snowboarding, and Nordic skiing. Kicking off today (February 8), the Games, which are known to be Prince Harry’s passion project, will continue until February 16.

Prince Harry first founded the Invictus Games in 2014 with the aim of championing wounded, injured, or sick service personnel and veterans. The prince is known to be very hands-on with a project regarded by many to be his legacy, which, given his own years as a soldier, holds a deeply personal significance.

The Invictus Games holds a personal significance for Prince Harry ( 
Image:
@meghan/Instagram)

This event is set to be the biggest yet ( 
Image:
@meghan/Instagram)Organisers have said that this year’s event, which comes after previous Games’ were held in London, Orlando, Toronto, Sydney, The Hague and Dusseldorf, will be the biggest yet. It will take place at eight separate venues in Vancouver and the ski resort of Whistler, located on the traditional territories of the Four Host First Nations of Lílwat, Musqueam, Squamish and Tsleil Waututh.

Harry and Meghan were seen arriving in Vancouver yesterday evening after landing via private jet from Santa Barbara, close to their home in Montecito. The prince’s ongoing commitment to the project was highlighted yesterday (Friday 7) at an evening welcome reception for competitors, where Meghan warmly described participants as “family”.

Addressing attendees, Meghan said: “You will see him throughout this week, you will see him at the Games, you will see him probably curling with you, cheering you on. He wants to be there with you, he is in it with you.

“What you won’t have seen is all of the moments in the lead-up to these Games. All of the moments with, as you know, with families, the big rush in the morning, and getting ready for school and packing the lunch boxes and making breakfast and my husband’s in all of that with us.

“And then he’ll be on his phone, and Archie will say, ‘Papa, why are you on your phone?’. He’s like, ‘cos it’s Invictus… I’m getting ready for Invictus’. It means so much to him.”

Meghan continued: “You are his family, just as we are his family, and I hope you recognise how much of his heart he has poured into every single beat that has gotten all of you to this week that is going to be spectacular. I need you to know that, I need you to know how much it means to him and how much each of you means to you.”

This comes at a tricky time for the Sussexes, who have been subjected to considerable scrutiny in recent weeks.

A recent Vanity Fair piece, published January 17, cast a critical eye over the couple’s five years outside of the palace fold, with the couple having famously stepped back from their duties as senior working members of the Royal family back in 2025.

The usually supportive publication spoke with various insiders about what it was like to work for the power couple, and there were some less than rosy accounts of Meghan’s allegedly “painful” management style towards staff members.

A source who worked on Sussex media projects told the outlet: “[It was] really, really, really awful. Very painful. Because she’s constantly playing checkers—I’m not even going to say chess—but she’s just very aware of where everybody is on her board. And when you are not in, you are to be thrown to the wolves at any given moment.”

The article, titled ‘American Hustle,’ also addressed speculation over the alleged state of Harry and Meghan’s marriage, which the couple have strongly denied. It even speculated on rumours that Meghan had been approached to write a ‘post-divorce’ book. However, it also stated that this was not on the cards for the Duke and Duchess, with another source revealing their “love is real”, while asserting they are “still hot for each other.”

Now, a new book by royal author Tom Quinn has seen the Sussexes come under scrutiny once again, with its numberous revelations including the claim that Meghan allegedly didn’t care for hers and Harry’s first “small” home together, Nottingham Cottage.

In Yes Ma’am: The Secret Life of Royal Servants – which has been excerpted in The Times – Quinn penned: “‘Meghan felt it was so small that it must be a reflection of how the royal family were belittling her husband. She just didn’t understand that real royals don’t care much about houses and material possessions because, having always had them, they take them for granted, said one member of staff who helped out regularly at Nottingham Cottage.”

He continued: “A rather beautiful house in the grounds of a famous palace hardly seemed to Harry the equivalent to being forced to live in a shed at the end of the garden. But for Meghan, things were more complex. She saw Kate and William living just a few yards away in Kensington Palace itself with teams of live-in servants.”

Meghan also spoke about the couple’s two children Archie and Lilibet, who she said call Harry papa

Meghan spoke to injured veterans about Prince Harry at the Invictus Games and told them: “You are his family”.

The duchess, 43, was speaking about her husband’s commitment to the event during a behind closed doors welcome reception for competitors in Vancouver on Friday night.

She made the remarks while introducing her husband, who has suffered high-profile fall-outs with his father King Charles and his brother Prince William, on stage at the event at the competition’s main venue the Vancouver Convention Centre.

It was the couple’s first public outing together since the publication of a distressing Vanity Fair cover last month. Meghan, who was dressed in a long brown ensemble, said of Harry: “You will see him throughout this week, you will see him at the Games, you will see him probably curling with you, cheering you on. He wants to be there with you, he is in it with you.

Harry was earlier been smiling while arriving in the Canadian city following a private flight from Santa Barbara ( 
Image:
Humphrey Nemar/staff Photographer.)
“What you won’t have seen is all of the moments in the lead-up to these Games. All of the moments with, as you know, with families, the big rush in the morning and getting ready for school and packing the lunch boxes and making breakfast and my husband’s in all of that with us.

It was the couple’s first public outing together since the publication of a distressing Vanity Fair cover last month. Meghan, who was dressed in a long brown ensemble, said of Harry: “You will see him throughout this week, you will see him at the Games, you will see him probably curling with you, cheering you on. He wants to be there with you, he is in it with you.

Harry was earlier been smiling while arriving in the Canadian city following a private flight from Santa Barbara ( 
Image:
Humphrey Nemar/staff Photographer.)
“What you won’t have seen is all of the moments in the lead-up to these Games. All of the moments with, as you know, with families, the big rush in the morning and getting ready for school and packing the lunch boxes and making breakfast and my husband’s in all of that with us.

“And then he’ll be on his phone and Archie will say ‘papa, why are you on your phone?’. He’s like ‘cos it’s Invictus… I’m getting ready for Invictus’. It means so much to him.

“You are his family, just as we are his family, and I hope you recognise how much of his heart he has poured into every single beat that has gotten all of you to this week that is going to be spectacular. I need you to know that, I need you to know how much it means to him and how much each of you means to you.”

The couple are said to be planning to give a ‘show of strength’ at the Invictus Games ( 
Image:
Getty Images for W+P)
Meghan spoke at the event, which was held just hours after she and Harry touched down in Vancouver after travelling on a private plane together from Santa Barbara, close to their home in Montecito.

They were later seen arriving at Vancouver’s five-star Fairmont Pacific Rim, where they are staying, in a convoy of three large blacked-out SUVs, ahead of the start of the nine-day event, which will begin on Saturday afternoon with a star-studded opening ceremony featuring live performances by a host of stars, including Katy Perry, Chris Martin and Nelly Furtado. Harry is also set to make a speech on stage at the event in front of a sold-out audience of 40,000 people at the city’s BC Place stadium.

The couple are no strangers to the area having moved to nearby Vancouver Island immediately after they quit royal duties in what became known as ‘Megxit’ in 2020. They later moved to Montecito in Meghan’s native California, but are both known to be keen lovers of Canada after also starting their relationship with secret dates and stays in Toronto, where Meghan lived while filming the TV drama Suits, for five years.

Beginning her remarks on Friday night, Meghan said: “I was not planning on speaking tonight and we just arrived, I don’t know, a couple of hours ago and I touched Candian soil and I went ‘ohh, feels like home!’.

Meghan also told how the couple’s children Archie and Lilibet are cheering on competitors from California ( 
Image:
AFP via Getty Images)of the LA fires. However, it appears they are keen to put any negativity behind them.

Organisers say this year’s Invictus Games, which comes after previous Games’ were held in London, Orlando, Toronto, Sydney, The Hague and Dusseldorf, will be the biggest ever. It will be held at eight separate venues in Vancouver and the ski resort of Whistler, which are on the traditional territories of the Four Host First Nations of Lílwat, Musqueam, Squamish and Tsleil Waututh.

More than 1,900 volunteers have signed up to help stage the £34million event, which will see up to 550 participants from up to 25 nations compete in eleven sports, including six winter ones for the first time in Invictus Games history. They will include Alpine Skiing, Snowboarding, Biathlon, Cross Country Skiing, Skeleton and Wheelchair Curling, as well as Indoor Rowing, Sitting Volleyball, Swimming, Wheelchair Basketball and Wheelchair Rugby.

Speaking on Friday night, Meghan added: “We are just thrilled to be here and I would be remiss if I didn’t take the opportunity to introduce somebody who means a lot to me and I know means quite a lot to all of you.

“So it is my entire pleasure and complete honour to introduce to the stage, my husband, the father of our very sweet excited children, who are cheering you on from California… Prince Harry, founder of the Invictus Games, the Duke of Sussex.”

As Meghan looked on lovingly, Harry joked with the audience asking if anyone was tired, to which there were shouts of ‘no!’ from the audience.

He laughed before adding: “Well, obviously team Canada is not tired, everybody else had to travel half way round the world to be here!”.