Saira Khan, 55, said that sometimes it all feels ‘like it’s too much’ in a post to fans

Saira Kahn opened up about feeling overwhelmed(Image: Dave Benett/Getty Images for Smiley Charity Film Awards)

Saira Khan has shared the struggles that have left her feeling like a ‘dishevelled mess’ in a candid social media post. While the TV star said her hormones might be at play, she stressed that life often feels too ‘overwhelming’.

Posting to Instagram yesterday, the ex-Loose Women star said: “This rant is for any woman, a mother, who works or runs her own business, is going through hormonal change, and just feels like it’s too much. It’s overwhelming.

“And people just don’t understand the f***ing effort that you put into every day and people go, ‘It’s brain fog’. I’m not f***ng surprised it’s brain fog because my brain is thinking about the dogs, the washing up, the cooking, the cleaning, the work that I’ve got to do.

“And then I’m thinking about the next day and it’s like, I’m not saying that it’s just us women that do that, but it does feel like in my household, and in many households up and down this country, if you are a strong driven woman, they pile it on.”

Now 55, Saira said she’s taking HRT to balance her hormones, but isn’t having too much success thus far. She acknowledged this as an ‘underlying irritation’ but also said the people around her just aren’t helping enough.

She explained: “And then on top of that, we’re going to a festival, they’re all upstairs getting ready, the dog hasn’t been fed, the dog hasn’t been walked, the washing’s still in, things haven’t been put away.

“The f***ing bins are overflowing. We are going away for four days, right? I don’t want to come back to a f***ing s***hole. And then I’m running a business, which I love, it’s my passion, but it’s in a growth spurt. So, I’m like, I’ve got to also be thinking about that, trying to work at the same time.”

Worried she’s ‘losing the plot’, Saira told her family to go to the festival without her so she could spend some time alone before joining them. She asked her fans if they had ever experienced something similar.

“The biggest rant EVER of a middle-aged working mum,” Saira added in the post’s caption. “If anyone else feels the same way, please let me know because I feel like it is just me having these episodes where I just cannot cope with the reconsideration! I look like a state…. But that’s what I’m driven to… a dishevelled mess!”

Now 55, Saira said she’s taking HRT to balance her hormones(Image: Dave Benett/Getty Images)

Saira’s post was quickly flooded with comments from fans, many of whom also empathised with the challenges women face in households. One person wrote: “OMG Saira you just described my life!! I feel your pain.”

Meanwhile, another added: “I feel exactly the same and I don’t have as much on my plate as you.” Someone else also added: “This has been me today!

“Why are there three of us in this house, but I am the only one: washing, cleansing, arranging the meals, doing the shopping, worrying about school uniforms and play dates and holiday clubs and birthday presents and holidays and the dog and myself and the car and and and and AND!!”